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Mashed potato vs. Burrito — In-Depth Nutrition Comparison

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How are Mashed potato and Burrito different?

  • Burrito has more Vitamin B1, Iron, Vitamin B2, Vitamin B12, Selenium, Copper, Manganese, and Folate than Mashed potato.
  • Daily need coverage for Vitamin B1 from Burrito is 23% higher.

Fast foods, potato, mashed and Fast foods, burrito, with beans are the varieties used in this article.

Infographic

Mashed potato vs Burrito infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +31.1%
Contains less Sodium -32.6%
Contains more Calcium +188.9%
Contains more Iron +571%
Contains more Magnesium +166.7%
Contains more Zinc +218.2%
Contains more Copper +397.1%
Contains more Manganese +308.2%
Contains more Selenium +1162.5%
Equal in Potassium - 301
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 12% 11% 26% 26% 40% 6% 12% 13% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 78% 29% 20% 27% 60% 20% 58% 53% 56%
Contains more Phosphorus +31.1%
Contains less Sodium -32.6%
Contains more Calcium +188.9%
Contains more Iron +571%
Contains more Magnesium +166.7%
Contains more Zinc +218.2%
Contains more Copper +397.1%
Contains more Manganese +308.2%
Contains more Selenium +1162.5%
Equal in Potassium - 301

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +20.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1833.3%
Contains more Vitamin B2 +1766.7%
Contains more Vitamin B3 +73.1%
Contains more Vitamin B6 +16.7%
Contains more Folate +344.4%
Contains more Vitamin B12 +614.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 9% 0% 0% 4% 4% 21% 0% 28% 7% 9% 15%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 3% 73% 65% 36% 56% 33% 30% 63% 0%
Contains more Vitamin A +20.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1833.3%
Contains more Vitamin B2 +1766.7%
Contains more Vitamin B3 +73.1%
Contains more Vitamin B6 +16.7%
Contains more Folate +344.4%
Contains more Vitamin B12 +614.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +51.6%
Contains more Protein +292.7%
Contains more Fats +120.6%
Contains more Carbs +124.7%
Contains more Other +46.8%
3% 15% 80%
Protein: 1.65 g
Fats: 2.82 g
Carbs: 14.65 g
Water: 79.62 g
Other: 1.26 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more Water +51.6%
Contains more Protein +292.7%
Contains more Fats +120.6%
Contains more Carbs +124.7%
Contains more Other +46.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -81.8%
Contains more Polyunsaturated fat +143.6%
Contains more Monounsaturated Fat +203.3%
22% 27% 51%
Saturated Fat: 0.577 g
Monounsaturated Fat: 0.72 g
Polyunsaturated fat: 1.342 g
54% 37% 9%
Saturated Fat: 3.174 g
Monounsaturated Fat: 2.184 g
Polyunsaturated fat: 0.551 g
Contains less Saturated Fat -81.8%
Contains more Polyunsaturated fat +143.6%
Contains more Monounsaturated Fat +203.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mashed potato Burrito
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mashed potato Burrito Opinion
Net carbs 13.35g 32.92g Burrito
Protein 1.65g 6.48g Burrito
Fats 2.82g 6.22g Burrito
Carbs 14.65g 32.92g Burrito
Calories 89kcal 206kcal Burrito
Starch 12.1g Mashed potato
Fructose 0.2g Mashed potato
Sugar 0.5g Burrito
Fiber 1.3g Mashed potato
Calcium 18mg 52mg Burrito
Iron 0.31mg 2.08mg Burrito
Magnesium 15mg 40mg Burrito
Phosphorus 59mg 45mg Mashed potato
Potassium 286mg 301mg Burrito
Sodium 306mg 454mg Mashed potato
Zinc 0.22mg 0.7mg Burrito
Copper 0.035mg 0.174mg Burrito
Manganese 0.098mg 0.4mg Burrito
Selenium 0.8µg 10.1µg Burrito
Vitamin A 185IU 153IU Mashed potato
Vitamin A RAE 43µg Mashed potato
Vitamin E 0.42mg Mashed potato
Vitamin C 0mg 0.9mg Burrito
Vitamin B1 0.015mg 0.29mg Burrito
Vitamin B2 0.015mg 0.28mg Burrito
Vitamin B3 1.08mg 1.87mg Burrito
Vitamin B5 0.92mg Burrito
Vitamin B6 0.12mg 0.14mg Burrito
Folate 9µg 40µg Burrito
Vitamin B12 0.07µg 0.5µg Burrito
Vitamin K 5.9µg Mashed potato
Tryptophan 0.079mg Burrito
Threonine 0.244mg Burrito
Isoleucine 0.27mg Burrito
Leucine 0.504mg Burrito
Lysine 0.343mg Burrito
Methionine 0.107mg Burrito
Phenylalanine 0.351mg Burrito
Valine 0.319mg Burrito
Histidine 0.172mg Burrito
Cholesterol 0mg 2mg Mashed potato
Trans Fat 0.105g Burrito
Saturated Fat 0.577g 3.174g Mashed potato
Omega-3 - EPA 0.001g Mashed potato
Omega-3 - DPA 0.001g Mashed potato
Monounsaturated Fat 0.72g 2.184g Burrito
Polyunsaturated fat 1.342g 0.551g Mashed potato
Omega-6 - Eicosadienoic acid 0.001g Mashed potato
Omega-6 - Linoleic acid 1.146g Mashed potato
Omega-3 - ALA 0.174g Mashed potato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mashed potato Burrito
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Mashed potato
30%
Burrito
Minerals Daily Need Coverage Score
15%
Mashed potato
41%
Burrito

Comparison summary

Which food contains less Sodium?
Mashed potato
Mashed potato contains less Sodium (difference - 148mg)
Which food is lower in Cholesterol?
Mashed potato
Mashed potato is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Mashed potato
Mashed potato is lower in Saturated Fat (difference - 2.597g)
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 0.5g)
Which food is lower in glycemic index?
Burrito
Burrito is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Burrito
Burrito is relatively richer in minerals
Which food is richer in vitamins?
Burrito
Burrito is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mashed potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170699/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.