Mashed potato vs. Crab — In-Depth Nutrition Comparison
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Significant differences between mashed potato and crab
- The amount of vitamin B12, copper, selenium, zinc, phosphorus, choline, folate, and vitamin B3 in crab is higher than in mashed potato.
- Crab covers your daily vitamin B12 needs 136% more than mashed potato.
- Mashed potato has a higher glycemic index. The glycemic index of mashed potato is 87, while the glycemic index of crab is 0.
Specific food types used in this comparison are Fast foods, potato, mashed and Crustaceans, crab, blue, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -45.6% |
| Contains more ManganeseManganese | +32.4% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +405.6% |
| Contains more IronIron | +61.3% |
| Contains more CopperCopper | +2225.7% |
| Contains more ZincZinc | +1631.8% |
| Contains more PhosphorusPhosphorus | +296.6% |
| Contains more SeleniumSelenium | +5262.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4200% |
| Contains more Vitamin KVitamin K | +1866.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +338.1% |
| Contains more Vitamin B1Vitamin B1 | +53.3% |
| Contains more Vitamin B2Vitamin B2 | +520% |
| Contains more Vitamin B3Vitamin B3 | +154.4% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin B12Vitamin B12 | +4657.1% |
| Contains more FolateFolate | +466.7% |
| Contains more CholineCholine | +503.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.07µg | 3.33µg | 136% |
| Copper | 0.035mg | 0.814mg | 87% |
| Selenium | 0.8µg | 42.9µg | 77% |
| Zinc | 0.22mg | 3.81mg | 33% |
| Protein | 1.65g | 17.88g | 32% |
| Cholesterol | 0mg | 97mg | 32% |
| Phosphorus | 59mg | 234mg | 25% |
| Vitamin B5 | 0.997mg | 20% | |
| Choline | 13.4mg | 80.9mg | 12% |
| Folate | 9µg | 51µg | 11% |
| Sodium | 306mg | 563mg | 11% |
| Vitamin B3 | 1.08mg | 2.747mg | 10% |
| Vitamin E | 0.42mg | 1.84mg | 9% |
| Polyunsaturated fat | 1.342g | 0.258g | 7% |
| Calcium | 18mg | 91mg | 7% |
| Vitamin B2 | 0.015mg | 0.093mg | 6% |
| Vitamin K | 5.9µg | 0.3µg | 5% |
| Starch | 12.1g | 0g | 5% |
| Vitamin A | 43µg | 1µg | 5% |
| Fiber | 1.3g | 0g | 5% |
| Magnesium | 15mg | 36mg | 5% |
| Carbs | 14.65g | 0g | 5% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Vitamin B6 | 0.12mg | 0.156mg | 3% |
| Fats | 2.82g | 0.74g | 3% |
| Iron | 0.31mg | 0.5mg | 2% |
| Saturated fat | 0.577g | 0.201g | 2% |
| Manganese | 0.098mg | 0.074mg | 1% |
| Monounsaturated fat | 0.72g | 0.129g | 1% |
| Vitamin B1 | 0.015mg | 0.023mg | 1% |
| Potassium | 286mg | 259mg | 1% |
| Calories | 89kcal | 83kcal | 0% |
| Net carbs | 13.35g | 0g | N/A |
| Sugar | 0.5g | 0g | N/A |
| Trans fat | 0.105g | 0.014g | N/A |
| Tryptophan | 0.226mg | 0% | |
| Threonine | 0.727mg | 0% | |
| Isoleucine | 0.776mg | 0% | |
| Leucine | 1.307mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.452mg | 0% | |
| Phenylalanine | 0.708mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Fructose | 0.2g | 0g | 0% |
| Omega-3 - EPA | 0.001g | 0.101g | N/A |
| Omega-3 - DHA | 0g | 0.067g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
| Contains more FatsFats | +281.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +983.6% |
| Contains more OtherOther | +34.1% |
~equal in
Water
~79.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
| Contains more Mono. FatMonounsaturated fat | +458.1% |
| Contains more Poly. FatPolyunsaturated fat | +420.2% |
| Contains less Sat. FatSaturated fat | -65.2% |
