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  6. Mashed potato vs. Foie gras

Mashed potato vs. Foie gras — In-Depth Nutrition Comparison

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Differences between mashed potato and foie gras

  • Mashed potato contains less vitamin B12, selenium, iron, vitamin A, copper, vitamin B2, and phosphorus than foie gras.
  • Foie gras's daily need coverage for vitamin B12 is 389% higher.

The food types used in this comparison are Fast foods, potato, mashed and Pate de foie gras, canned (goose liver pate), smoked.

Infographic

Mashed potato vs Foie gras infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 25% 12% 12% 6% 25% 40% 13% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Contains more MagnesiumMagnesium +15.4%
Contains more PotassiumPotassium +107.2%
Contains less SodiumSodium -56.1%
Contains more CalciumCalcium +288.9%
Contains more IronIron +1674.2%
Contains more CopperCopper +1042.9%
Contains more ZincZinc +318.2%
Contains more PhosphorusPhosphorus +239%
Contains more ManganeseManganese +22.4%
Contains more SeleniumSelenium +5400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 8.4% 0% 3.8% 3.5% 20% 0% 28% 8.8% 15% 6.8% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2227.9%
Contains more Vitamin B1Vitamin B1 +486.7%
Contains more Vitamin B2Vitamin B2 +1893.3%
Contains more Vitamin B3Vitamin B3 +132.4%
Contains more Vitamin B12Vitamin B12 +13328.6%
Contains more FolateFolate +566.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Mashed potato Foie gras DV% diff.
Vitamin B12 0.07µg 9.4µg 389%
Vitamin A 43µg 1001µg 106%
Selenium 0.8µg 44µg 79%
Iron 0.31mg 5.5mg 65%
Fats 2.82g 43.84g 63%
Saturated fat 0.577g 14.45g 63%
Monounsaturated fat 0.72g 25.61g 62%
Cholesterol 0mg 150mg 50%
Copper 0.035mg 0.4mg 41%
Vitamin B5 1.2mg 24%
Vitamin B2 0.015mg 0.299mg 22%
Protein 1.65g 11.4g 20%
Phosphorus 59mg 200mg 20%
Calories 89kcal 462kcal 19%
Sodium 306mg 697mg 17%
Folate 9µg 60µg 13%
Vitamin B3 1.08mg 2.51mg 9%
Zinc 0.22mg 0.92mg 6%
Vitamin B1 0.015mg 0.088mg 6%
Calcium 18mg 70mg 5%
Vitamin B6 0.12mg 0.06mg 5%
Vitamin K 5.9µg 5%
Fiber 1.3g 0g 5%
Starch 12.1g 5%
Potassium 286mg 138mg 4%
Vitamin E 0.42mg 3%
Polyunsaturated fat 1.342g 0.84g 3%
Carbs 14.65g 4.67g 3%
Choline 13.4mg 2%
Vitamin C 0mg 2mg 2%
Manganese 0.098mg 0.12mg 1%
Net carbs 13.35g 4.67g N/A
Magnesium 15mg 13mg 0%
Sugar 0.5g N/A
Trans fat 0.105g N/A
Tryptophan 0.161mg 0%
Threonine 0.507mg 0%
Isoleucine 0.606mg 0%
Leucine 1.029mg 0%
Lysine 0.863mg 0%
Methionine 0.27mg 0%
Phenylalanine 0.567mg 0%
Valine 0.719mg 0%
Histidine 0.303mg 0%
Fructose 0.2g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.174g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 1.146g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 15% 80%
Protein: 1.65 g
Fats: 2.82 g
Carbs: 14.65 g
Water: 79.62 g
Other: 1.26 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more CarbsCarbs +213.7%
Contains more WaterWater +115%
Contains more ProteinProtein +590.9%
Contains more FatsFats +1454.6%
Contains more OtherOther +142.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 27% 51%
Saturated fat: Sat. Fat 0.577 g
Monounsaturated fat: Mono. Fat 0.72 g
Polyunsaturated fat: Poly. Fat 1.342 g
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
Contains less Sat. FatSaturated fat -96%
Contains more Poly. FatPolyunsaturated fat +59.8%
Contains more Mono. FatMonounsaturated fat +3456.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mashed potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170699/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.