Mashed potato vs. KFC Fried Chicken — In-Depth Nutrition Comparison
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Summary of differences between mashed potato and kFC Fried Chicken
- Mashed potato has less fats, selenium, protein, phosphorus, vitamin B3, vitamin B2, and vitamin B12 than kFC Fried Chicken.
- KFC Fried Chicken covers your daily need for fats 39% more than mashed potato.
These are the specific foods used in this comparison Fast foods, potato, mashed and KFC, Fried Chicken, ORIGINAL RECIPE, Skin, and Breading.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +17.2% |
| Contains less SodiumSodium | -70.6% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +550% |
| Contains more IronIron | +183.9% |
| Contains more CopperCopper | +134.3% |
| Contains more ZincZinc | +295.5% |
| Contains more PhosphorusPhosphorus | +327.1% |
| Contains more ManganeseManganese | +204.1% |
| Contains more SeleniumSelenium | +2050% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +115% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +185.7% |
| Contains more Vitamin B1Vitamin B1 | +433.3% |
| Contains more Vitamin B2Vitamin B2 | +1213.3% |
| Contains more Vitamin B3Vitamin B3 | +401.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more Vitamin B12Vitamin B12 | +357.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 2.82g | 28.01g | 39% |
| Omega-3 (ALA) | 0.174g | 0.764g | 37% |
| Monounsaturated fat | 0.72g | 14.448g | 34% |
| Sodium | 306mg | 1042mg | 32% |
| Selenium | 0.8µg | 17.2µg | 30% |
| Phosphorus | 59mg | 252mg | 28% |
| Cholesterol | 0mg | 82mg | 27% |
| Vitamin B3 | 1.08mg | 5.42mg | 27% |
| Polyunsaturated fat | 1.342g | 5.375g | 27% |
| Saturated fat | 0.577g | 6.343g | 26% |
| Protein | 1.65g | 14.17g | 25% |
| Omega-6 (Linoleic acid) | 1.146g | 4.343g | 19% |
| Vitamin B5 | 0.88mg | 18% | |
| Calories | 89kcal | 384kcal | 15% |
| Vitamin B2 | 0.015mg | 0.197mg | 14% |
| Calcium | 18mg | 117mg | 10% |
| Vitamin B12 | 0.07µg | 0.32µg | 10% |
| Manganese | 0.098mg | 0.298mg | 9% |
| Iron | 0.31mg | 0.88mg | 7% |
| Zinc | 0.22mg | 0.87mg | 6% |
| Fiber | 1.3g | 0g | 5% |
| Copper | 0.035mg | 0.082mg | 5% |
| Vitamin E | 0.42mg | 1.2mg | 5% |
| Vitamin B1 | 0.015mg | 0.08mg | 5% |
| Vitamin K | 5.9µg | 5% | |
| Vitamin A | 43µg | 20µg | 3% |
| Magnesium | 15mg | 25mg | 2% |
| Starch | 12.1g | 16.72g | 2% |
| Vitamin B6 | 0.12mg | 0.14mg | 2% |
| Folate | 9µg | 2% | |
| Choline | 13.4mg | 2% | |
| Carbs | 14.65g | 18.79g | 1% |
| Potassium | 286mg | 244mg | 1% |
| Protein per 100 calories | 1.9g | 3.7g | N/A |
| Calories per 10 g protein | 539kcal | 271kcal | N/A |
| Weight per 100 calories | 112g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 3.6 | 3.1 | N/A |
| Net carbs | 13.35g | 18.79g | N/A |
| Sugar | 0.5g | 0g | N/A |
| Trans fat | 0.105g | 0.214g | N/A |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.416mg | 0% | |
| Leucine | 0.864mg | 0% | |
| Lysine | 0.615mg | 0% | |
| Methionine | 0.205mg | 0% | |
| Phenylalanine | 0.542mg | 0% | |
| Valine | 0.516mg | 0% | |
| Histidine | 0.337mg | 0% | |
| Fructose | 0.2g | 0g | 0% |
| Omega-3 (EPA) | 0.001g | 0.002g | N/A |
| Omega-3 (DHA) | 0g | 0.003g | N/A |
| Omega-3 (DPA) | 0.001g | 0.006g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0g | 0.002g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.045g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0g | 0.029g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.001g | 0.023g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
14.17 g
Fats:
28.01 g
Carbs:
18.79 g
Water:
35.52 g
Other:
3.51 g
| Contains more WaterWater | +124.2% |
| Contains more ProteinProtein | +758.8% |
| Contains more FatsFats | +893.3% |
| Contains more CarbsCarbs | +28.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
Saturated fat:
Sat. Fat
6.343 g
Monounsaturated fat:
Mono. Fat
14.448 g
Polyunsaturated fat:
Poly. Fat
5.375 g
| Contains less Sat. FatSaturated fat | -90.9% |
| Contains more Mono. FatMonounsaturated fat | +1906.7% |
| Contains more Poly. FatPolyunsaturated fat | +300.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
12.1 g
Sucrose:
0.1 g
Glucose:
0.2 g
Fructose:
0.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.72 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +38.2% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
