Mashed potato vs. Kumquat — In-Depth Nutrition Comparison
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How are mashed potato and kumquat different?
- Mashed potato has more vitamin B6 and phosphorus; however, kumquat is richer in vitamin C, fiber, iron, copper, and vitamin B2.
- Kumquat covers your daily need for vitamin C, 49% more than mashed potato.
- Mashed potato has 31 times more sodium than kumquat. Mashed potato has 306mg of sodium, while kumquat has 10mg.
- Mashed potato has a higher glycemic index. The glycemic index of mashed potato is 87, while the glycemic index of kumquat is 67.
Fast foods, potato, mashed and Kumquats, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +53.8% |
| Contains more ZincZinc | +29.4% |
| Contains more PhosphorusPhosphorus | +210.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +244.4% |
| Contains more IronIron | +177.4% |
| Contains more CopperCopper | +171.4% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +37.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +186.7% |
| Contains more Vitamin EVitamin E | +180% |
| Contains more Vitamin B3Vitamin B3 | +151.7% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +59.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +146.7% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more FolateFolate | +88.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 43.9mg | 49% |
| Fiber | 1.3g | 6.5g | 21% |
| Sodium | 306mg | 10mg | 13% |
| Polyunsaturated fat | 1.342g | 0.171g | 8% |
| Iron | 0.31mg | 0.86mg | 7% |
| Copper | 0.035mg | 0.095mg | 7% |
| Vitamin B2 | 0.015mg | 0.09mg | 6% |
| Phosphorus | 59mg | 19mg | 6% |
| Vitamin B6 | 0.12mg | 0.036mg | 6% |
| Vitamin K | 5.9µg | 0µg | 5% |
| Starch | 12.1g | 5% | |
| Calcium | 18mg | 62mg | 4% |
| Vitamin B3 | 1.08mg | 0.429mg | 4% |
| Vitamin B5 | 0.208mg | 4% | |
| Potassium | 286mg | 186mg | 3% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Fats | 2.82g | 0.86g | 3% |
| Vitamin A | 43µg | 15µg | 3% |
| Vitamin B1 | 0.015mg | 0.037mg | 2% |
| Folate | 9µg | 17µg | 2% |
| Manganese | 0.098mg | 0.135mg | 2% |
| Vitamin E | 0.42mg | 0.15mg | 2% |
| Saturated fat | 0.577g | 0.103g | 2% |
| Choline | 13.4mg | 8.4mg | 1% |
| Monounsaturated fat | 0.72g | 0.154g | 1% |
| Calories | 89kcal | 71kcal | 1% |
| Selenium | 0.8µg | 0µg | 1% |
| Magnesium | 15mg | 20mg | 1% |
| Protein | 1.65g | 1.88g | 0% |
| Carbs | 14.65g | 15.9g | 0% |
| Net carbs | 13.35g | 9.4g | N/A |
| Sugar | 0.5g | 9.36g | N/A |
| Zinc | 0.22mg | 0.17mg | 0% |
| Trans fat | 0.105g | 0g | N/A |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
| Contains more FatsFats | +227.9% |
| Contains more OtherOther | +147.1% |
| Contains more ProteinProtein | +13.9% |
~equal in
Carbs
~15.9g
~equal in
Water
~80.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.171 g
| Contains more Mono. FatMonounsaturated fat | +367.5% |
| Contains more Poly. FatPolyunsaturated fat | +684.8% |
| Contains less Sat. FatSaturated fat | -82.1% |
