Mashed potato vs. Lime — In-Depth Nutrition Comparison
Compare
How are mashed potato and lime different?
- Mashed potato has more vitamin B6, phosphorus, vitamin B3, potassium, and polyunsaturated fat; however, lime is richer in vitamin C and fiber.
- Lime covers your daily need for vitamin C, 32% more than mashed potato.
- Mashed potato has 153 times more sodium than lime. Mashed potato has 306mg of sodium, while lime has 2mg.
- Mashed potato has a higher glycemic index. The glycemic index of mashed potato is 87, while the glycemic index of lime is 32.
Fast foods, potato, mashed and Limes, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +180.4% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +227.8% |
| Contains more ManganeseManganese | +1125% |
| Contains more SeleniumSelenium | +100% |
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +93.5% |
| Contains more CopperCopper | +85.7% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2050% |
| Contains more Vitamin EVitamin E | +90.9% |
| Contains more Vitamin B3Vitamin B3 | +440% |
| Contains more Vitamin B6Vitamin B6 | +179.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +883.3% |
| Contains more FolateFolate | +12.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 29.1mg | 32% |
| Sodium | 306mg | 2mg | 13% |
| Polyunsaturated fat | 1.342g | 0.055g | 9% |
| Fiber | 1.3g | 2.8g | 6% |
| Phosphorus | 59mg | 18mg | 6% |
| Vitamin B3 | 1.08mg | 0.2mg | 6% |
| Vitamin B6 | 0.12mg | 0.043mg | 6% |
| Potassium | 286mg | 102mg | 5% |
| Starch | 12.1g | 5% | |
| Vitamin A | 43µg | 2µg | 5% |
| Fats | 2.82g | 0.2g | 4% |
| Iron | 0.31mg | 0.6mg | 4% |
| Manganese | 0.098mg | 0.008mg | 4% |
| Vitamin B5 | 0.217mg | 4% | |
| Vitamin K | 5.9µg | 0.6µg | 4% |
| Calories | 89kcal | 30kcal | 3% |
| Copper | 0.035mg | 0.065mg | 3% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Saturated fat | 0.577g | 0.022g | 3% |
| Protein | 1.65g | 0.7g | 2% |
| Magnesium | 15mg | 6mg | 2% |
| Calcium | 18mg | 33mg | 2% |
| Choline | 13.4mg | 5.1mg | 2% |
| Monounsaturated fat | 0.72g | 0.019g | 2% |
| Carbs | 14.65g | 10.54g | 1% |
| Zinc | 0.22mg | 0.11mg | 1% |
| Vitamin E | 0.42mg | 0.22mg | 1% |
| Selenium | 0.8µg | 0.4µg | 1% |
| Vitamin B1 | 0.015mg | 0.03mg | 1% |
| Net carbs | 13.35g | 7.74g | N/A |
| Sugar | 0.5g | 1.69g | N/A |
| Vitamin B2 | 0.015mg | 0.02mg | 0% |
| Folate | 9µg | 8µg | 0% |
| Trans fat | 0.105g | 0g | N/A |
| Tryptophan | 0.003mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.54 g
Water:
88.26 g
Other:
0.3 g
| Contains more ProteinProtein | +135.7% |
| Contains more FatsFats | +1310% |
| Contains more CarbsCarbs | +39% |
| Contains more OtherOther | +320% |
| Contains more WaterWater | +10.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
Saturated fat:
Sat. Fat
0.022 g
Monounsaturated fat:
Mono. Fat
0.019 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains more Mono. FatMonounsaturated fat | +3689.5% |
| Contains more Poly. FatPolyunsaturated fat | +2340% |
| Contains less Sat. FatSaturated fat | -96.2% |
