Mashed potato vs. Mandarin orange — In-Depth Nutrition Comparison
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What are the differences between mashed potato and mandarin oranges?
- Mashed potato is higher in phosphorus and polyunsaturated fat; however, mandarin oranges are richer in vitamin C and vitamin A.
- Mandarin oranges' daily need coverage for vitamin C is 30% more.
- Mandarin oranges contain 153 times less sodium than mashed potato. Mashed potato contains 306mg of sodium, while mandarin oranges contain 2mg.
- Mandarin oranges have a lower glycemic index (47) than mashed potato (87).
We used Fast foods, potato, mashed and Tangerines, (mandarin oranges), raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +72.3% |
| Contains more IronIron | +106.7% |
| Contains more ZincZinc | +214.3% |
| Contains more PhosphorusPhosphorus | +195% |
| Contains more ManganeseManganese | +151.3% |
| Contains more SeleniumSelenium | +700% |
| Contains more CalciumCalcium | +105.6% |
| Contains more CopperCopper | +20% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +26.5% |
| Contains more Vitamin EVitamin E | +110% |
| Contains more Vitamin B3Vitamin B3 | +187.2% |
| Contains more Vitamin B6Vitamin B6 | +53.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +31.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +286.7% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more FolateFolate | +77.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 26.7mg | 30% |
| Sodium | 306mg | 2mg | 13% |
| Polyunsaturated fat | 1.342g | 0.065g | 9% |
| Phosphorus | 59mg | 20mg | 6% |
| Vitamin K | 5.9µg | 0µg | 5% |
| Starch | 12.1g | 0g | 5% |
| Vitamin B1 | 0.015mg | 0.058mg | 4% |
| Vitamin B3 | 1.08mg | 0.376mg | 4% |
| Vitamin B5 | 0.216mg | 4% | |
| Fats | 2.82g | 0.31g | 4% |
| Potassium | 286mg | 166mg | 4% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Vitamin B6 | 0.12mg | 0.078mg | 3% |
| Fructose | 0.2g | 2.4g | 3% |
| Manganese | 0.098mg | 0.039mg | 3% |
| Folate | 9µg | 16µg | 2% |
| Protein | 1.65g | 0.81g | 2% |
| Saturated fat | 0.577g | 0.039g | 2% |
| Monounsaturated fat | 0.72g | 0.06g | 2% |
| Vitamin B2 | 0.015mg | 0.036mg | 2% |
| Calories | 89kcal | 53kcal | 2% |
| Fiber | 1.3g | 1.8g | 2% |
| Iron | 0.31mg | 0.15mg | 2% |
| Calcium | 18mg | 37mg | 2% |
| Selenium | 0.8µg | 0.1µg | 1% |
| Vitamin A | 43µg | 34µg | 1% |
| Zinc | 0.22mg | 0.07mg | 1% |
| Copper | 0.035mg | 0.042mg | 1% |
| Choline | 13.4mg | 10.2mg | 1% |
| Magnesium | 15mg | 12mg | 1% |
| Vitamin E | 0.42mg | 0.2mg | 1% |
| Net carbs | 13.35g | 11.54g | N/A |
| Carbs | 14.65g | 13.34g | 0% |
| Sugar | 0.5g | 10.58g | N/A |
| Trans fat | 0.105g | 0g | N/A |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.011mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
| Contains more ProteinProtein | +103.7% |
| Contains more FatsFats | +809.7% |
| Contains more OtherOther | +240.5% |
~equal in
Carbs
~13.34g
~equal in
Water
~85.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
| Contains more Mono. FatMonounsaturated fat | +1100% |
| Contains more Poly. FatPolyunsaturated fat | +1964.6% |
| Contains less Sat. FatSaturated fat | -93.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
12.1 g
Sucrose:
0.1 g
Glucose:
0.2 g
Fructose:
0.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
6.05 g
Glucose:
2.13 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +5950% |
| Contains more GlucoseGlucose | +965% |
| Contains more FructoseFructose | +1100% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
