Mashed potato vs. McDonald's french fries — In-Depth Nutrition Comparison
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What are the differences between Mashed potato and McDonald's french fries?
- The amount of Vitamin B6, Vitamin B1, Vitamin B3, Fiber, Phosphorus, Potassium, Copper, Vitamin K, and Manganese in McDonald's french fries are higher than in Mashed potato.
- McDonald's french fries' daily need coverage for Vitamin B6 is 20% more.
- Mashed potato has less Saturated Fat.
We used Fast foods, potato, mashed and McDONALD'S, french fries types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+100%
Contains
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Iron
+158.1%
Contains
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Magnesium
+146.7%
Contains
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Phosphorus
+115.3%
Contains
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Potassium
+108.4%
Contains
less
Sodium
-38.2%
Contains
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Zinc
+131.8%
Contains
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Copper
+225.7%
Contains
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Manganese
+154.1%
Equal in Calcium - 19
Contains
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Selenium
+100%
Contains
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Iron
+158.1%
Contains
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Magnesium
+146.7%
Contains
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Phosphorus
+115.3%
Contains
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Potassium
+108.4%
Contains
less
Sodium
-38.2%
Contains
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Zinc
+131.8%
Contains
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Copper
+225.7%
Contains
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Manganese
+154.1%
Equal in Calcium - 19
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+228.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1100%
Contains
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Vitamin B2
+146.7%
Contains
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Vitamin B3
+198.1%
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Vitamin B6
+216.7%
Contains
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Vitamin K
+171.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+228.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1100%
Contains
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Vitamin B2
+146.7%
Contains
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Vitamin B3
+198.1%
Contains
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Vitamin B6
+216.7%
Contains
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Vitamin K
+171.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+117.4%
Contains
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Protein
+106.7%
Contains
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Fats
+448.6%
Contains
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Carbs
+190.6%
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Other
+51.6%
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
3.41 g
Fats:
15.47 g
Carbs:
42.58 g
Water:
36.63 g
Other:
1.91 g
Contains
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Water
+117.4%
Contains
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Protein
+106.7%
Contains
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Fats
+448.6%
Contains
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Carbs
+190.6%
Contains
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Other
+51.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-74.6%
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Monounsaturated Fat
+924.9%
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Polyunsaturated fat
+252.2%
Saturated Fat:
0.577 g
Monounsaturated Fat:
0.72 g
Polyunsaturated fat:
1.342 g
Saturated Fat:
2.271 g
Monounsaturated Fat:
7.379 g
Polyunsaturated fat:
4.727 g
Contains
less
Saturated Fat
-74.6%
Contains
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Monounsaturated Fat
+924.9%
Contains
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Polyunsaturated fat
+252.2%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Contains
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Starch
+216%
Contains
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Sucrose
+110%
Starch:
12.1 g
Sucrose:
0.1 g
Glucose:
0.2 g
Fructose:
0.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
38.23 g
Sucrose:
0.21 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Glucose
+∞%
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Fructose
+∞%
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Starch
+216%
Contains
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Sucrose
+110%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 13.35g | 38.68g |
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| Protein | 1.65g | 3.41g |
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| Fats | 2.82g | 15.47g |
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| Carbs | 14.65g | 42.58g |
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| Calories | 89kcal | 323kcal |
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| Starch | 12.1g | 38.23g |
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| Fructose | 0.2g | 0g |
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| Sugar | 0.5g | 0.21g |
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| Fiber | 1.3g | 3.9g |
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| Calcium | 18mg | 19mg |
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| Iron | 0.31mg | 0.8mg |
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| Magnesium | 15mg | 37mg |
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| Phosphorus | 59mg | 127mg |
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| Potassium | 286mg | 596mg |
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| Sodium | 306mg | 189mg |
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| Zinc | 0.22mg | 0.51mg |
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| Copper | 0.035mg | 0.114mg |
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| Manganese | 0.098mg | 0.249mg |
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| Selenium | 0.8µg | 0.4µg |
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| Vitamin A | 185IU | 0IU |
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| Vitamin A RAE | 43µg | 0µg |
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| Vitamin E | 0.42mg | 1.38mg |
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| Vitamin C | 0mg | 5.6mg |
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| Vitamin B1 | 0.015mg | 0.18mg |
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| Vitamin B2 | 0.015mg | 0.037mg |
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| Vitamin B3 | 1.08mg | 3.22mg |
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| Vitamin B5 | 0.59mg |
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| Vitamin B6 | 0.12mg | 0.38mg |
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| Folate | 9µg |
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| Vitamin B12 | 0.07µg |
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| Vitamin K | 5.9µg | 16µg |
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| Trans Fat | 0.105g | 0.064g |
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| Saturated Fat | 0.577g | 2.271g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DPA | 0.001g | 0g |
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| Monounsaturated Fat | 0.72g | 7.379g |
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| Polyunsaturated fat | 1.342g | 4.727g |
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| Omega-6 - Eicosadienoic acid | 0.001g | 0.009g |
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| Omega-6 - Linoleic acid | 1.146g | 4.251g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.031g |
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| Omega-3 - ALA | 0.174g | 0.382g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
27%
Minerals Daily Need Coverage Score
15%
28%
Comparison summary
Which food is lower in Sugar?
McDonald's french fries is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
McDonald's french fries contains less Sodium (difference - 117mg)
Which food is lower in Cholesterol?
McDonald's french fries is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
McDonald's french fries is lower in glycemic index (difference - 17)
Which food is richer in minerals?
McDonald's french fries is relatively richer in minerals
Which food is richer in vitamins?
McDonald's french fries is relatively richer in vitamins
Which food is lower in Saturated Fat?
Mashed potato is lower in Saturated Fat (difference - 1.694g)
Which food is cheaper?
?
The foods are relatively equal in price ($)