Mashed potato vs. McDonald's Quarter Pounder — In-Depth Nutrition Comparison
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Summary of differences between mashed potato and McDonald's Quarter Pounder
- Mashed potato has less vitamin B12, protein, iron, vitamin B2, zinc, vitamin B3, vitamin B1, and fats than McDonald's Quarter Pounder.
- McDonald's Quarter Pounder covers your daily need for vitamin B12 50% more than mashed potato.
- Mashed potato has less saturated fat.
These are the specific foods used in this comparison Fast foods, potato, mashed and McDONALD'S, QUARTER POUNDER.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +26% |
| Contains less SodiumSodium | -28.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more CalciumCalcium | +366.7% |
| Contains more IronIron | +677.4% |
| Contains more CopperCopper | +205.7% |
| Contains more ZincZinc | +1122.7% |
| Contains more PhosphorusPhosphorus | +110.2% |
| Contains more ManganeseManganese | +103.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1120% |
| Contains more Vitamin B2Vitamin B2 | +2193.3% |
| Contains more Vitamin B3Vitamin B3 | +312.2% |
| Contains more Vitamin B12Vitamin B12 | +1728.6% |
| Contains more FolateFolate | +522.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.07µg | 1.28µg | 50% |
| Iron | 0.31mg | 2.41mg | 26% |
| Protein | 1.65g | 14.1g | 25% |
| Vitamin B2 | 0.015mg | 0.344mg | 25% |
| Zinc | 0.22mg | 2.69mg | 22% |
| Vitamin B3 | 1.08mg | 4.452mg | 21% |
| Saturated fat | 0.577g | 4.008g | 16% |
| Vitamin B1 | 0.015mg | 0.183mg | 14% |
| Fats | 2.82g | 11.55g | 13% |
| Cholesterol | 0mg | 39mg | 13% |
| Folate | 9µg | 56µg | 12% |
| Omega-3 (ALA) | 0.174g | 11% | |
| Phosphorus | 59mg | 124mg | 9% |
| Vitamin B6 | 0.12mg | 9% | |
| Monounsaturated fat | 0.72g | 4.202g | 9% |
| Calories | 89kcal | 244kcal | 8% |
| Copper | 0.035mg | 0.107mg | 8% |
| Calcium | 18mg | 84mg | 7% |
| Polyunsaturated fat | 1.342g | 0.283g | 7% |
| Omega-6 (Linoleic acid) | 1.146g | 7% | |
| Starch | 12.1g | 5% | |
| Sodium | 306mg | 427mg | 5% |
| Vitamin A | 43µg | 5% | |
| Vitamin K | 5.9µg | 5% | |
| Manganese | 0.098mg | 0.199mg | 4% |
| Carbs | 14.65g | 22.17g | 3% |
| Vitamin E | 0.42mg | 3% | |
| Fructose | 0.2g | 2.2g | 3% |
| Magnesium | 15mg | 22mg | 2% |
| Potassium | 286mg | 227mg | 2% |
| Choline | 13.4mg | 2% | |
| Vitamin C | 0mg | 0.9mg | 1% |
| Fiber | 1.3g | 1.6g | 1% |
| Selenium | 0.8µg | 1% | |
| Protein per 100 calories | 1.9g | 5.8g | N/A |
| Calories per 10 g protein | 539kcal | 173kcal | N/A |
| Weight per 100 calories | 112g | 41g | N/A |
| Unsaturated / Saturated Fat ratio | 3.6 | 1.1 | N/A |
| Net carbs | 13.35g | 20.57g | N/A |
| Sugar | 0.5g | 5.13g | N/A |
| Trans fat | 0.105g | 0.724g | N/A |
| Omega-3 (EPA) | 0.001g | N/A | |
| Omega-3 (DPA) | 0.001g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
14.1 g
Fats:
11.55 g
Carbs:
22.17 g
Water:
50.37 g
Other:
1.81 g
| Contains more WaterWater | +58.1% |
| Contains more ProteinProtein | +754.5% |
| Contains more FatsFats | +309.6% |
| Contains more CarbsCarbs | +51.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
Saturated fat:
Sat. Fat
4.008 g
Monounsaturated fat:
Mono. Fat
4.202 g
Polyunsaturated fat:
Poly. Fat
0.283 g
| Contains less Sat. FatSaturated fat | -85.6% |
| Contains more Poly. FatPolyunsaturated fat | +374.2% |
| Contains more Mono. FatMonounsaturated fat | +483.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
12.1 g
Sucrose:
0.1 g
Glucose:
0.2 g
Fructose:
0.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.91 g
Fructose:
2.2 g
Lactose:
0.07 g
Maltose:
0.73 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +120% |
| Contains more GlucoseGlucose | +855% |
| Contains more FructoseFructose | +1000% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
