Mashed potato vs. Nachos Supreme — In-Depth Nutrition Comparison
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How are mashed potato and nachos Supreme different?
- Mashed potato contains less fats, phosphorus, selenium, protein, vitamin B12, fiber, vitamin B2, vitamin E, and iron than nachos Supreme.
- Nachos Supreme covers your daily need for fats 15% more than mashed potato.
- Mashed potato contains less saturated fat.
Fast foods, potato, mashed and TACO BELL, Nachos Supreme types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -12.1% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +161.1% |
| Contains more IronIron | +225.8% |
| Contains more CopperCopper | +197.1% |
| Contains more ZincZinc | +377.3% |
| Contains more PhosphorusPhosphorus | +159.3% |
| Contains more ManganeseManganese | +106.1% |
| Contains more SeleniumSelenium | +912.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +316.7% |
| Contains more Vitamin B1Vitamin B1 | +386.7% |
| Contains more Vitamin B2Vitamin B2 | +813.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +31.7% |
| Contains more Vitamin B12Vitamin B12 | +342.9% |
| Contains more FolateFolate | +55.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 2.82g | 12.48g | 15% |
| Monounsaturated fat | 0.72g | 6.661g | 15% |
| Phosphorus | 59mg | 153mg | 13% |
| Selenium | 0.8µg | 8.1µg | 13% |
| Fiber | 1.3g | 3.7g | 10% |
| Vitamin B12 | 0.07µg | 0.31µg | 10% |
| Protein | 1.65g | 6.21g | 9% |
| Iron | 0.31mg | 1.01mg | 9% |
| Vitamin E | 0.42mg | 1.75mg | 9% |
| Vitamin B2 | 0.015mg | 0.137mg | 9% |
| Saturated fat | 0.577g | 2.549g | 9% |
| Omega-3 (ALA) | 0.174g | 0.315g | 9% |
| Copper | 0.035mg | 0.104mg | 8% |
| Zinc | 0.22mg | 1.05mg | 8% |
| Polyunsaturated fat | 1.342g | 2.496g | 8% |
| Calories | 89kcal | 223kcal | 7% |
| Vitamin B5 | 0.33mg | 7% | |
| Omega-6 (Linoleic acid) | 1.146g | 2.098g | 6% |
| Cholesterol | 0mg | 14mg | 5% |
| Manganese | 0.098mg | 0.202mg | 5% |
| Vitamin B1 | 0.015mg | 0.073mg | 5% |
| Magnesium | 15mg | 33mg | 4% |
| Calcium | 18mg | 47mg | 3% |
| Vitamin B6 | 0.12mg | 0.158mg | 3% |
| Carbs | 14.65g | 21.39g | 2% |
| Sodium | 306mg | 348mg | 2% |
| Choline | 13.4mg | 2% | |
| Starch | 12.1g | 14.97g | 1% |
| Folate | 9µg | 14µg | 1% |
| Protein per 100 calories | 1.9g | 2.8g | N/A |
| Calories per 10 g protein | 539kcal | 359kcal | N/A |
| Weight per 100 calories | 112g | 45g | N/A |
| Unsaturated / Saturated Fat ratio | 3.6 | 3.6 | N/A |
| Net carbs | 13.35g | 17.69g | N/A |
| Potassium | 286mg | 298mg | 0% |
| Sugar | 0.5g | 1.63g | N/A |
| Vitamin A | 43µg | 42µg | 0% |
| Vitamin B3 | 1.08mg | 1.01mg | 0% |
| Vitamin K | 5.9µg | 6.4µg | 0% |
| Trans fat | 0.105g | 0.167g | N/A |
| Tryptophan | 0.059mg | 0% | |
| Threonine | 0.216mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.541mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.118mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Fructose | 0.2g | 0.27g | 0% |
| Omega-3 (EPA) | 0.001g | 0.001g | N/A |
| Omega-3 (DPA) | 0.001g | 0.003g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.012g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0g | 0.004g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.001g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
6.21 g
Fats:
12.48 g
Carbs:
21.39 g
Water:
58.15 g
Other:
1.77 g
| Contains more WaterWater | +36.9% |
| Contains more ProteinProtein | +276.4% |
| Contains more FatsFats | +342.6% |
| Contains more CarbsCarbs | +46% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
Saturated fat:
Sat. Fat
2.549 g
Monounsaturated fat:
Mono. Fat
6.661 g
Polyunsaturated fat:
Poly. Fat
2.496 g
| Contains less Sat. FatSaturated fat | -77.4% |
| Contains more Mono. FatMonounsaturated fat | +825.1% |
| Contains more Poly. FatPolyunsaturated fat | +86% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
12.1 g
Sucrose:
0.1 g
Glucose:
0.2 g
Fructose:
0.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
14.97 g
Sucrose:
0.27 g
Glucose:
0.23 g
Fructose:
0.27 g
Lactose:
0.87 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +23.7% |
| Contains more SucroseSucrose | +170% |
| Contains more GlucoseGlucose | +15% |
| Contains more FructoseFructose | +35% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
