Nachos Supreme vs. Taco — In-Depth Nutrition Comparison
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Differences between nachos Supreme and taco
- Nachos Supreme has more vitamin E, vitamin B2, and vitamin B6, while taco has more vitamin B12, vitamin K, and zinc.
- Taco's daily need coverage for vitamin B12 is 26% higher.
- Taco contains 3 times less vitamin E than nachos Supreme. Nachos Supreme contains 1.75mg of vitamin E, while taco contains 0.6mg.
- The amount of saturated fat in nachos Supreme is lower.
The food types used in this comparison are TACO BELL, Nachos Supreme and Fast foods, taco with beef, cheese, and lettuce, hard shell.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +42.6% |
| Contains more CopperCopper | +35.1% |
| Contains less SodiumSodium | -12.3% |
| Contains more CalciumCalcium | +89.4% |
| Contains more IronIron | +17.8% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +16.3% |
| Contains more ManganeseManganese | +23.3% |
| Contains more SeleniumSelenium | +13.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +110% |
| Contains more Vitamin EVitamin E | +191.7% |
| Contains more Vitamin B1Vitamin B1 | +46% |
| Contains more Vitamin B2Vitamin B2 | +128.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +75.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +63.4% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more Vitamin KVitamin K | +139.1% |
| Contains more FolateFolate | +35.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.31µg | 0.93µg | 26% |
| Saturated fat | 2.549g | 4.384g | 8% |
| Vitamin E | 1.75mg | 0.6mg | 8% |
| Vitamin B5 | 0.33mg | 7% | |
| Vitamin K | 6.4µg | 15.3µg | 7% |
| Monounsaturated fat | 6.661g | 4.411g | 6% |
| Vitamin B2 | 0.137mg | 0.06mg | 6% |
| Choline | 32mg | 6% | |
| Zinc | 1.05mg | 1.75mg | 6% |
| Protein | 6.21g | 8.86g | 5% |
| Vitamin B6 | 0.158mg | 0.09mg | 5% |
| Cholesterol | 14mg | 28mg | 5% |
| Phosphorus | 153mg | 178mg | 4% |
| Polyunsaturated fat | 2.496g | 3.042g | 4% |
| Vitamin B3 | 1.01mg | 1.65mg | 4% |
| Calcium | 47mg | 89mg | 4% |
| Copper | 0.104mg | 0.077mg | 3% |
| Potassium | 298mg | 209mg | 3% |
| Sodium | 348mg | 397mg | 2% |
| Vitamin A | 42µg | 20µg | 2% |
| Manganese | 0.202mg | 0.249mg | 2% |
| Selenium | 8.1µg | 9.2µg | 2% |
| Vitamin B1 | 0.073mg | 0.05mg | 2% |
| Iron | 1.01mg | 1.19mg | 2% |
| Vitamin D | 4IU | 1% | |
| Folate | 14µg | 19µg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Carbs | 21.39g | 19.85g | 1% |
| Fiber | 3.7g | 3.9g | 1% |
| Calories | 223kcal | 226kcal | 0% |
| Fats | 12.48g | 12.7g | 0% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 17.69g | 15.95g | N/A |
| Magnesium | 33mg | 32mg | 0% |
| Sugar | 1.63g | 0.9g | N/A |
| Starch | 14.97g | 14.78g | 0% |
| Trans fat | 0.167g | 0.467g | N/A |
| Tryptophan | 0.059mg | 0% | |
| Threonine | 0.216mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.541mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.118mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Fructose | 0.27g | 0.3g | 0% |
| Omega-3 - EPA | 0.001g | 0.005g | N/A |
| Omega-3 - ALA | 0.315g | 0.166g | N/A |
| Omega-3 - DPA | 0.003g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.012g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | 0.011g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 2.098g | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.21 g
Fats:
12.48 g
Carbs:
21.39 g
Water:
58.15 g
Other:
1.77 g
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
| Contains more OtherOther | +12.7% |
| Contains more ProteinProtein | +42.7% |
~equal in
Fats
~12.7g
~equal in
Carbs
~19.85g
~equal in
Water
~57.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.549 g
Monounsaturated fat:
Mono. Fat
6.661 g
Polyunsaturated fat:
Poly. Fat
2.496 g
Saturated fat:
Sat. Fat
4.384 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
3.042 g
| Contains less Sat. FatSaturated fat | -41.9% |
| Contains more Mono. FatMonounsaturated fat | +51% |
| Contains more Poly. FatPolyunsaturated fat | +21.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
14.97 g
Sucrose:
0.27 g
Glucose:
0.23 g
Fructose:
0.27 g
Lactose:
0.87 g
Maltose:
0 g
Galactose:
0 g
Starch:
14.78 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +15% |
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +48.1% |
| Contains more FructoseFructose | +11.1% |
~equal in
Starch
~14.78g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
