Mashed potato vs. Pear — In-Depth Nutrition Comparison
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Differences between mashed potato and pear
- Mashed potato has more vitamin B6, phosphorus, vitamin B3, and potassium, while pear has more fiber and copper.
- Mashed potato's daily need coverage for sodium is 13% higher.
- Pear contains 7 times less vitamin B3 than mashed potato. Mashed potato contains 1.08mg of vitamin B3, while pear contains 0.161mg.
- The amount of sodium in pear is lower.
- Pear has a lower glycemic index. The glycemic index of pear is 38, while the glycemic index of mashed potato is 87.
The food types used in this comparison are Fast foods, potato, mashed and Pears, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +146.6% |
| Contains more IronIron | +72.2% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +391.7% |
| Contains more ManganeseManganese | +104.2% |
| Contains more SeleniumSelenium | +700% |
| Contains more CopperCopper | +134.3% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4200% |
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +570.8% |
| Contains more Vitamin B6Vitamin B6 | +313.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +34.1% |
| Contains more FolateFolate | +28.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +73.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 306mg | 1mg | 13% |
| Polyunsaturated fat | 1.342g | 0.094g | 8% |
| Fructose | 0.2g | 6.42g | 8% |
| Fiber | 1.3g | 3.1g | 7% |
| Phosphorus | 59mg | 12mg | 7% |
| Vitamin B6 | 0.12mg | 0.029mg | 7% |
| Vitamin B3 | 1.08mg | 0.161mg | 6% |
| Vitamin C | 0mg | 4.3mg | 5% |
| Potassium | 286mg | 116mg | 5% |
| Copper | 0.035mg | 0.082mg | 5% |
| Starch | 12.1g | 5% | |
| Vitamin A | 43µg | 1µg | 5% |
| Fats | 2.82g | 0.14g | 4% |
| Protein | 1.65g | 0.36g | 3% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Saturated fat | 0.577g | 0.022g | 3% |
| Calories | 89kcal | 57kcal | 2% |
| Magnesium | 15mg | 7mg | 2% |
| Iron | 0.31mg | 0.18mg | 2% |
| Vitamin E | 0.42mg | 0.12mg | 2% |
| Manganese | 0.098mg | 0.048mg | 2% |
| Choline | 13.4mg | 5.1mg | 2% |
| Monounsaturated fat | 0.72g | 0.084g | 2% |
| Calcium | 18mg | 9mg | 1% |
| Zinc | 0.22mg | 0.1mg | 1% |
| Selenium | 0.8µg | 0.1µg | 1% |
| Vitamin B2 | 0.015mg | 0.026mg | 1% |
| Vitamin B5 | 0.049mg | 1% | |
| Vitamin K | 5.9µg | 4.4µg | 1% |
| Folate | 9µg | 7µg | 1% |
| Net carbs | 13.35g | 12.13g | N/A |
| Carbs | 14.65g | 15.23g | 0% |
| Sugar | 0.5g | 9.75g | N/A |
| Vitamin B1 | 0.015mg | 0.012mg | 0% |
| Trans fat | 0.105g | 0g | N/A |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.011mg | 0% | |
| Leucine | 0.019mg | 0% | |
| Lysine | 0.017mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.002mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
0.36 g
Fats:
0.14 g
Carbs:
15.23 g
Water:
83.96 g
Other:
0.31 g
| Contains more ProteinProtein | +358.3% |
| Contains more FatsFats | +1914.3% |
| Contains more OtherOther | +306.5% |
~equal in
Carbs
~15.23g
~equal in
Water
~83.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
Saturated fat:
Sat. Fat
0.022 g
Monounsaturated fat:
Mono. Fat
0.084 g
Polyunsaturated fat:
Poly. Fat
0.094 g
| Contains more Mono. FatMonounsaturated fat | +757.1% |
| Contains more Poly. FatPolyunsaturated fat | +1327.7% |
| Contains less Sat. FatSaturated fat | -96.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
12.1 g
Sucrose:
0.1 g
Glucose:
0.2 g
Fructose:
0.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.71 g
Glucose:
2.6 g
Fructose:
6.42 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +610% |
| Contains more GlucoseGlucose | +1200% |
| Contains more FructoseFructose | +3110% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
