Mashed potato vs. Peppermint — In-Depth Nutrition Comparison
Compare
Summary of differences between mashed potato and peppermint
- Mashed potato has less vitamin A, iron, manganese, vitamin C, copper, fiber, folate, calcium, vitamin B2, and magnesium than peppermint.
- Peppermint covers your daily need for vitamin A, 81% more than mashed potato.
- The glycemic index of mashed potato is higher.
These are the specific foods used in this comparison Fast foods, potato, mashed and Peppermint, fresh.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +1250% |
| Contains more PotassiumPotassium | +99% |
| Contains more IronIron | +1538.7% |
| Contains more CopperCopper | +840% |
| Contains more ZincZinc | +404.5% |
| Contains more PhosphorusPhosphorus | +23.7% |
| Contains less SodiumSodium | -89.9% |
| Contains more ManganeseManganese | +1100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +393% |
| Contains more Vitamin B1Vitamin B1 | +446.7% |
| Contains more Vitamin B2Vitamin B2 | +1673.3% |
| Contains more Vitamin B3Vitamin B3 | +58% |
| Contains more FolateFolate | +1166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
| Contains more FatsFats | +200% |
| Contains more ProteinProtein | +127.3% |
| Contains more OtherOther | +40.5% |
~equal in
Carbs
~14.89g
~equal in
Water
~78.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Mono. FatMonounsaturated fat | +2081.8% |
| Contains more Poly. FatPolyunsaturated fat | +164.2% |
| Contains less Sat. FatSaturated fat | -57.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.31mg | 5.08mg | 60% |
| Manganese | 0.098mg | 1.176mg | 47% |
| Vitamin C | 0mg | 31.8mg | 35% |
| Copper | 0.035mg | 0.329mg | 33% |
| Fiber | 1.3g | 8g | 27% |
| Folate | 9µg | 114µg | 26% |
| Calcium | 18mg | 243mg | 23% |
| Vitamin B2 | 0.015mg | 0.266mg | 19% |
| Vitamin A | 43µg | 212µg | 19% |
| Magnesium | 15mg | 80mg | 15% |
| Sodium | 306mg | 31mg | 12% |
| Zinc | 0.22mg | 1.11mg | 8% |
| Potassium | 286mg | 569mg | 8% |
| Vitamin B5 | 0.338mg | 7% | |
| Polyunsaturated fat | 1.342g | 0.508g | 6% |
| Vitamin B1 | 0.015mg | 0.082mg | 6% |
| Starch | 12.1g | 5% | |
| Vitamin K | 5.9µg | 5% | |
| Vitamin B3 | 1.08mg | 1.706mg | 4% |
| Protein | 1.65g | 3.75g | 4% |
| Vitamin E | 0.42mg | 3% | |
| Fats | 2.82g | 0.94g | 3% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Phosphorus | 59mg | 73mg | 2% |
| Saturated fat | 0.577g | 0.246g | 2% |
| Monounsaturated fat | 0.72g | 0.033g | 2% |
| Choline | 13.4mg | 2% | |
| Calories | 89kcal | 70kcal | 1% |
| Vitamin B6 | 0.12mg | 0.129mg | 1% |
| Selenium | 0.8µg | 1% | |
| Carbs | 14.65g | 14.89g | 0% |
| Net carbs | 13.35g | 6.89g | N/A |
| Sugar | 0.5g | N/A | |
| Trans fat | 0.105g | 0g | N/A |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.154mg | 0% | |
| Leucine | 0.281mg | 0% | |
| Lysine | 0.161mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.191mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
33%
Minerals Daily Need Coverage Score
15%
70%
Comparison summary
Which food is lower in Sugar?
Peppermint is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Peppermint contains less Sodium (difference - 275mg)
Which food is lower in Saturated fat?
Peppermint is lower in Saturated fat (difference - 0.331g)
Which food is lower in glycemic index?
Peppermint is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Peppermint is relatively richer in minerals
Which food is richer in vitamins?
Peppermint is relatively richer in vitamins
Which food is cheaper?
Mashed potato is cheaper (difference - $3.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)