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  6. Mashed potato vs. Pigeon pea raw

Mashed potato vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Significant differences between mashed potato and pigeon pea raw

  • The amount of copper, folate, manganese, iron, fiber, vitamin B1, phosphorus, magnesium, potassium, and zinc in pigeon pea raw is higher than in mashed potato.
  • Pigeon pea raw covers your daily copper needs 114% more than mashed potato.
  • Mashed potato has a higher glycemic index. The glycemic index of mashed potato is 87, while the glycemic index of pigeon pea raw is 22.

Specific food types used in this comparison are Fast foods, potato, mashed and Pigeon peas (red gram), mature seeds, raw.

Infographic

Mashed potato vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 25% 12% 12% 6% 25% 40% 13% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more MagnesiumMagnesium +1120%
Contains more CalciumCalcium +622.2%
Contains more PotassiumPotassium +386.7%
Contains more IronIron +1587.1%
Contains more CopperCopper +2920%
Contains more ZincZinc +1154.5%
Contains more PhosphorusPhosphorus +522%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +1727.6%
Contains more SeleniumSelenium +925%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 8.4% 0% 3.8% 3.5% 20% 0% 28% 8.8% 15% 6.8% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin AVitamin A +4200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +4186.7%
Contains more Vitamin B2Vitamin B2 +1146.7%
Contains more Vitamin B3Vitamin B3 +174.5%
Contains more Vitamin B6Vitamin B6 +135.8%
Contains more FolateFolate +4966.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mashed potato Pigeon pea raw DV% diff.
Copper 0.035mg 1.057mg 114%
Folate 9µg 456µg 112%
Manganese 0.098mg 1.791mg 74%
Iron 0.31mg 5.23mg 62%
Fiber 1.3g 15g 55%
Vitamin B1 0.015mg 0.643mg 52%
Phosphorus 59mg 367mg 44%
Protein 1.65g 21.7g 40%
Magnesium 15mg 183mg 40%
Potassium 286mg 1392mg 33%
Vitamin B5 1.266mg 25%
Zinc 0.22mg 2.76mg 23%
Carbs 14.65g 62.78g 16%
Calories 89kcal 343kcal 13%
Vitamin B2 0.015mg 0.187mg 13%
Selenium 0.8µg 8.2µg 13%
Vitamin B6 0.12mg 0.283mg 13%
Sodium 306mg 17mg 13%
Vitamin B3 1.08mg 2.965mg 12%
Calcium 18mg 130mg 11%
Vitamin K 5.9µg 5%
Starch 12.1g 5%
Vitamin A 43µg 1µg 5%
Polyunsaturated fat 1.342g 0.814g 4%
Vitamin E 0.42mg 3%
Vitamin B12 0.07µg 0µg 3%
Fats 2.82g 1.49g 2%
Choline 13.4mg 2%
Monounsaturated fat 0.72g 0.012g 2%
Saturated fat 0.577g 0.33g 1%
Net carbs 13.35g 47.78g N/A
Sugar 0.5g N/A
Trans fat 0.105g 0g N/A
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%
Fructose 0.2g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.174g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 1.146g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 15% 80%
Protein: 1.65 g
Fats: 2.82 g
Carbs: 14.65 g
Water: 79.62 g
Other: 1.26 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +89.3%
Contains more WaterWater +651.8%
Contains more ProteinProtein +1215.2%
Contains more CarbsCarbs +328.5%
Contains more OtherOther +173%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 27% 51%
Saturated fat: Sat. Fat 0.577 g
Monounsaturated fat: Mono. Fat 0.72 g
Polyunsaturated fat: Poly. Fat 1.342 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +5900%
Contains more Poly. FatPolyunsaturated fat +64.9%
Contains less Sat. FatSaturated fat -42.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mashed potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170699/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.