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  6. Mashed potato vs. Piña colada

Mashed potato vs. Piña colada — In-Depth Nutrition Comparison

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What are the main differences between mashed potato and piña colada?

  • Mashed potato is richer in phosphorus, potassium, vitamin B3, and vitamin B6, while piña colada is higher in manganese and vitamin C.
  • Piña colada's daily need coverage for manganese is 19% higher.
  • Piña colada has 51 times less sodium than mashed potato. Mashed potato has 306mg of sodium, while piña colada has 6mg.
  • Mashed potato has a higher glycemic index (87) than piña colada (15).

We used Fast foods, potato, mashed and Alcoholic beverage, pina colada, prepared-from-recipe types in this comparison.

Infographic

Mashed potato vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 25% 12% 12% 6% 25% 40% 13% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +87.5%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +302.8%
Contains more IronIron +47.6%
Contains more ZincZinc +69.2%
Contains more PhosphorusPhosphorus +742.9%
Contains more SeleniumSelenium +14.3%
Contains more CopperCopper +125.7%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +438.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 8.4% 0% 3.8% 3.5% 20% 0% 28% 8.8% 15% 6.8% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2000%
Contains more Vitamin B3Vitamin B3 +815.3%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +5800%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +93.3%
Contains more Vitamin B2Vitamin B2 +13.3%
Contains more FolateFolate +33.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Mashed potato Piña colada DV% diff.
Manganese 0.098mg 0.528mg 19%
Sodium 306mg 6mg 13%
Polyunsaturated fat 1.342g 0.033g 9%
Phosphorus 59mg 7mg 7%
Vitamin B6 0.12mg 0.045mg 6%
Vitamin B3 1.08mg 0.118mg 6%
Potassium 286mg 71mg 6%
Starch 12.1g 5%
Vitamin K 5.9µg 0.1µg 5%
Vitamin C 0mg 4.9mg 5%
Vitamin A 43µg 0µg 5%
Saturated fat 0.577g 1.636g 5%
Copper 0.035mg 0.079mg 5%
Calories 89kcal 174kcal 4%
Fiber 1.3g 0.3g 4%
Vitamin B12 0.07µg 0µg 3%
Vitamin E 0.42mg 0.02mg 3%
Carbs 14.65g 22.66g 3%
Choline 13.4mg 2%
Monounsaturated fat 0.72g 0.082g 2%
Magnesium 15mg 8mg 2%
Protein 1.65g 0.42g 2%
Vitamin B1 0.015mg 0.029mg 1%
Calcium 18mg 8mg 1%
Vitamin B5 0.061mg 1%
Iron 0.31mg 0.21mg 1%
Fats 2.82g 1.88g 1%
Folate 9µg 12µg 1%
Zinc 0.22mg 0.13mg 1%
Net carbs 13.35g 22.36g N/A
Sugar 0.5g 22.33g N/A
Selenium 0.8µg 0.7µg 0%
Vitamin B2 0.015mg 0.017mg 0%
Trans fat 0.105g 0g N/A
Fructose 0.2g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.174g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 1.146g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 15% 80%
Protein: 1.65 g
Fats: 2.82 g
Carbs: 14.65 g
Water: 79.62 g
Other: 1.26 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +292.9%
Contains more FatsFats +50%
Contains more WaterWater +22.5%
Contains more CarbsCarbs +54.7%
Contains more OtherOther +697.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 27% 51%
Saturated fat: Sat. Fat 0.577 g
Monounsaturated fat: Mono. Fat 0.72 g
Polyunsaturated fat: Poly. Fat 1.342 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -64.7%
Contains more Mono. FatMonounsaturated fat +778%
Contains more Poly. FatPolyunsaturated fat +3966.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mashed potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170699/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.