Mashed potato vs. Praline — In-Depth Nutrition Comparison
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A recap on differences between mashed potato and praline
- Praline is higher than mashed potato in manganese, copper, vitamin B1, zinc, iron, fiber, magnesium, and phosphorus.
- Praline covers your daily manganese needs 69% more than mashed potato.
- Mashed potato contains 6 times more sodium than praline. While mashed potato contains 306mg of sodium, praline contains only 48mg.
- The glycemic index of praline is lower.
Food varieties used in this article are Fast foods, potato, mashed and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +31.8% |
| Contains more MagnesiumMagnesium | +226.7% |
| Contains more CalciumCalcium | +138.9% |
| Contains more IronIron | +316.1% |
| Contains more CopperCopper | +1311.4% |
| Contains more ZincZinc | +659.1% |
| Contains more PhosphorusPhosphorus | +76.3% |
| Contains less SodiumSodium | -84.3% |
| Contains more ManganeseManganese | +1616.3% |
| Contains more SeleniumSelenium | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4200% |
| Contains more Vitamin B3Vitamin B3 | +160.2% |
| Contains more Vitamin B6Vitamin B6 | +55.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +353.8% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +19% |
| Contains more Vitamin B1Vitamin B1 | +1253.3% |
| Contains more Vitamin B2Vitamin B2 | +253.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
| Contains more WaterWater | +668.5% |
| Contains more OtherOther | +48.2% |
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +818.4% |
| Contains more CarbsCarbs | +306.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
| Contains less Sat. FatSaturated fat | -74.1% |
| Contains more Mono. FatMonounsaturated fat | +1939.3% |
| Contains more Poly. FatPolyunsaturated fat | +479.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.098mg | 1.682mg | 69% |
| Copper | 0.035mg | 0.494mg | 51% |
| Polyunsaturated fat | 1.342g | 7.778g | 43% |
| Fats | 2.82g | 25.9g | 36% |
| Monounsaturated fat | 0.72g | 14.683g | 35% |
| Calories | 89kcal | 485kcal | 20% |
| Vitamin B1 | 0.015mg | 0.203mg | 16% |
| Carbs | 14.65g | 59.59g | 15% |
| Zinc | 0.22mg | 1.67mg | 13% |
| Iron | 0.31mg | 1.29mg | 12% |
| Sodium | 306mg | 48mg | 11% |
| Fiber | 1.3g | 3.5g | 9% |
| Magnesium | 15mg | 49mg | 8% |
| Saturated fat | 0.577g | 2.224g | 7% |
| Vitamin B5 | 0.332mg | 7% | |
| Phosphorus | 59mg | 104mg | 6% |
| Vitamin A | 43µg | 1µg | 5% |
| Starch | 12.1g | 5% | |
| Vitamin K | 5.9µg | 1.3µg | 4% |
| Vitamin B3 | 1.08mg | 0.415mg | 4% |
| Calcium | 18mg | 43mg | 3% |
| Protein | 1.65g | 3.3g | 3% |
| Vitamin B2 | 0.015mg | 0.053mg | 3% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Vitamin B6 | 0.12mg | 0.077mg | 3% |
| Choline | 13.4mg | 2% | |
| Selenium | 0.8µg | 1.8µg | 2% |
| Potassium | 286mg | 217mg | 2% |
| Vitamin E | 0.42mg | 0.5mg | 1% |
| Folate | 9µg | 6µg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 13.35g | 56.09g | N/A |
| Sugar | 0.5g | 55.79g | N/A |
| Trans fat | 0.105g | N/A | |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
10%
Minerals Daily Need Coverage Score
15%
61%
Comparison summary
Which food contains less Sodium?
Praline contains less Sodium (difference - 258mg)
Which food is lower in glycemic index?
Praline is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Praline is relatively richer in minerals
Which food is lower in Sugar?
Mashed potato is lower in Sugar (difference - 55.29g)
Which food is lower in Saturated fat?
Mashed potato is lower in Saturated fat (difference - 1.647g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.