Mashed potato vs. Fish sandwich — In-Depth Nutrition Comparison
Compare
The main differences between mashed potato and fish sandwiches
- Fish sandwiches are richer than mashed potato in selenium, vitamin B12, protein, vitamin B1, iron, fats, vitamin B2, and folate.
- Daily need coverage for selenium for fish sandwiches is 31% higher.
- Fish sandwiches have a lower glycemic index than mashed potato.
Food types used in this article are Fast foods, potato, mashed and Fast foods, fish sandwich, with tartar sauce.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +38.8% |
| Contains less SodiumSodium | -49.2% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +105.6% |
| Contains more IronIron | +383.9% |
| Contains more CopperCopper | +114.3% |
| Contains more ZincZinc | +122.7% |
| Contains more PhosphorusPhosphorus | +96.6% |
| Contains more ManganeseManganese | +169.4% |
| Contains more SeleniumSelenium | +2150% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +616.7% |
| Contains more Vitamin B6Vitamin B6 | +71.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +31% |
| Contains more Vitamin B1Vitamin B1 | +1300% |
| Contains more Vitamin B2Vitamin B2 | +833.3% |
| Contains more Vitamin B3Vitamin B3 | +99.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +871.4% |
| Contains more Vitamin KVitamin K | +130.5% |
| Contains more FolateFolate | +411.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.342g | 6.257g | 33% |
| Selenium | 0.8µg | 18µg | 31% |
| Omega-6 (Linoleic acid) | 1.146g | 5.561g | 26% |
| Vitamin B12 | 0.07µg | 0.68µg | 25% |
| Omega-3 (ALA) | 0.174g | 0.489g | 20% |
| Protein | 1.65g | 10.29g | 17% |
| Vitamin B1 | 0.015mg | 0.21mg | 16% |
| Fats | 2.82g | 12.45g | 15% |
| Iron | 0.31mg | 1.5mg | 15% |
| Sodium | 306mg | 602mg | 13% |
| Cholesterol | 0mg | 35mg | 12% |
| Vitamin B2 | 0.015mg | 0.14mg | 10% |
| Folate | 9µg | 46µg | 9% |
| Calories | 89kcal | 257kcal | 8% |
| Phosphorus | 59mg | 116mg | 8% |
| Manganese | 0.098mg | 0.264mg | 7% |
| Vitamin B3 | 1.08mg | 2.15mg | 7% |
| Vitamin B5 | 0.37mg | 7% | |
| Vitamin K | 5.9µg | 13.6µg | 6% |
| Saturated fat | 0.577g | 1.949g | 6% |
| Starch | 12.1g | 5% | |
| Monounsaturated fat | 0.72g | 2.595g | 5% |
| Carbs | 14.65g | 26.69g | 4% |
| Copper | 0.035mg | 0.075mg | 4% |
| Vitamin A | 43µg | 6µg | 4% |
| Vitamin B6 | 0.12mg | 0.07mg | 4% |
| Choline | 13.4mg | 28.9mg | 3% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Magnesium | 15mg | 25mg | 2% |
| Calcium | 18mg | 37mg | 2% |
| Potassium | 286mg | 206mg | 2% |
| Zinc | 0.22mg | 0.49mg | 2% |
| Fructose | 0.2g | 1.47g | 2% |
| Vitamin D* | 0 IU | 9 IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Fiber | 1.3g | 1g | 1% |
| Vitamin E | 0.42mg | 0.55mg | 1% |
| Protein per 100 calories | 1.9g | 4g | N/A |
| Calories per 10 g protein | 539kcal | 250kcal | N/A |
| Weight per 100 calories | 112g | 39g | N/A |
| Unsaturated / Saturated Fat ratio | 3.6 | 4.5 | N/A |
| Net carbs | 13.35g | 25.69g | N/A |
| Sugar | 0.5g | 3.53g | N/A |
| Trans fat | 0.105g | 0.08g | N/A |
| Omega-3 (EPA) | 0.001g | 0.029g | N/A |
| Omega-3 (DHA) | 0g | 0.064g | N/A |
| Omega-3 (DPA) | 0.001g | 0.003g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0g | 0.001g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.023g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0g | 0.002g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.001g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more WaterWater | +64.4% |
| Contains more ProteinProtein | +523.6% |
| Contains more FatsFats | +341.5% |
| Contains more CarbsCarbs | +82.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains less Sat. FatSaturated fat | -70.4% |
| Contains more Mono. FatMonounsaturated fat | +260.4% |
| Contains more Poly. FatPolyunsaturated fat | +366.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
12.1 g
Sucrose:
0.1 g
Glucose:
0.2 g
Fructose:
0.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +500% |
| Contains more FructoseFructose | +635% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
