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Fish sandwich vs. Submarine sandwich — In-Depth Nutrition Comparison

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How are Fish sandwich and Submarine sandwich different?

  • Fish sandwich is higher in Vitamin B12, and Vitamin K, however, Submarine sandwich is richer in Vitamin B3, Calcium, Vitamin B1, Vitamin B6, Vitamin B2, Vitamin C, and Zinc.
  • Daily need coverage for Vitamin B12 from Fish sandwich is 19% higher.
  • Fish sandwich contains 3 times more Vitamin K than Submarine sandwich. While Fish sandwich contains 13.6µg of Vitamin K, Submarine sandwich contains only 4.5µg.
  • Fish sandwich has less Saturated Fat.

Fast foods, fish sandwich, with tartar sauce and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato are the varieties used in this article.

Infographic

Fish sandwich vs Submarine sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +25%
Contains more Calcium +362.2%
Contains more Iron +20.7%
Contains more Potassium +36.9%
Contains more Zinc +114.3%
Contains more Copper +12%
Contains more Manganese +34.1%
Contains more Selenium +10.6%
Equal in Phosphorus - 112
Equal in Sodium - 575
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 57% 18% 50% 19% 79% 14% 25% 35% 99%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 52% 68% 15% 48% 25% 75% 29% 28% 47% 109%
Contains more Magnesium +25%
Contains more Calcium +362.2%
Contains more Iron +20.7%
Contains more Potassium +36.9%
Contains more Zinc +114.3%
Contains more Copper +12%
Contains more Manganese +34.1%
Contains more Selenium +10.6%
Equal in Phosphorus - 112
Equal in Sodium - 575

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +34.1%
Contains more Vitamin B12 +209.1%
Contains more Vitamin K +202.2%
Contains more Vitamin A +95.4%
Contains more Vitamin C +316.7%
Contains more Vitamin B1 +63.3%
Contains more Vitamin B2 +90.7%
Contains more Vitamin B3 +101.1%
Contains more Vitamin B5 +50%
Contains more Vitamin B6 +190%
Contains more Folate +43.5%
Equal in Vitamin D - 0.2
Equal in Choline - 29.1
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 11% 6% 6% 53% 33% 41% 23% 17% 35% 86% 16% 34%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 11% 9% 6% 25% 86% 62% 82% 34% 47% 50% 28% 16% 12%
Contains more Vitamin E +34.1%
Contains more Vitamin B12 +209.1%
Contains more Vitamin K +202.2%
Contains more Vitamin A +95.4%
Contains more Vitamin C +316.7%
Contains more Vitamin B1 +63.3%
Contains more Vitamin B2 +90.7%
Contains more Vitamin B3 +101.1%
Contains more Vitamin B5 +50%
Contains more Vitamin B6 +190%
Contains more Folate +43.5%
Equal in Vitamin D - 0.2
Equal in Choline - 29.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +24%
Contains more Carbs +30.6%
Contains more Water +16.7%
Contains more Other +17.4%
Equal in Protein - 10.52
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Contains more Fats +24%
Contains more Carbs +30.6%
Contains more Water +16.7%
Contains more Other +17.4%
Equal in Protein - 10.52

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -45.2%
Contains more Polyunsaturated fat +224.7%
Contains more Monounsaturated Fat +43.2%
18% 24% 58%
Saturated Fat: 1.949 g
Monounsaturated Fat: 2.595 g
Polyunsaturated fat: 6.257 g
39% 40% 21%
Saturated Fat: 3.554 g
Monounsaturated Fat: 3.716 g
Polyunsaturated fat: 1.927 g
Contains less Saturated Fat -45.2%
Contains more Polyunsaturated fat +224.7%
Contains more Monounsaturated Fat +43.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Maltose +85.1%
Contains more Starch +∞%
Contains more Lactose +∞%
Equal in Glucose - 1.23
Equal in Fructose - 1.4
34% 42% 25%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.2 g
Fructose: 1.47 g
Lactose: 0 g
Maltose: 0.87 g
Galactose: 0 g
83% 7% 7% 2%
Starch: 15.67 g
Sucrose: 0 g
Glucose: 1.23 g
Fructose: 1.4 g
Lactose: 0.08 g
Maltose: 0.47 g
Galactose: 0 g
Contains more Maltose +85.1%
Contains more Starch +∞%
Contains more Lactose +∞%
Equal in Glucose - 1.23
Equal in Fructose - 1.4

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sandwich Submarine sandwich
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fish sandwich Submarine sandwich Opinion
Net carbs 25.69g 19.23g Fish sandwich
Protein 10.29g 10.52g Submarine sandwich
Fats 12.45g 10.04g Fish sandwich
Carbs 26.69g 20.43g Fish sandwich
Calories 257kcal 213kcal Fish sandwich
Starch 15.67g Submarine sandwich
Fructose 1.47g 1.4g Fish sandwich
Sugar 3.53g 3.18g Submarine sandwich
Fiber 1g 1.2g Submarine sandwich
Calcium 37mg 171mg Submarine sandwich
Iron 1.5mg 1.81mg Submarine sandwich
Magnesium 25mg 20mg Fish sandwich
Phosphorus 116mg 112mg Fish sandwich
Potassium 206mg 282mg Submarine sandwich
Sodium 602mg 575mg Submarine sandwich
Zinc 0.49mg 1.05mg Submarine sandwich
Copper 0.075mg 0.084mg Submarine sandwich
Manganese 0.264mg 0.354mg Submarine sandwich
Selenium 18µg 19.9µg Submarine sandwich
Vitamin A 87IU 170IU Submarine sandwich
Vitamin A RAE 6µg 22µg Submarine sandwich
Vitamin E 0.55mg 0.41mg Fish sandwich
Vitamin D 9IU 7IU Fish sandwich
Vitamin D 0.2µg 0.2µg
Vitamin C 1.8mg 7.5mg Submarine sandwich
Vitamin B1 0.21mg 0.343mg Submarine sandwich
Vitamin B2 0.14mg 0.267mg Submarine sandwich
Vitamin B3 2.15mg 4.323mg Submarine sandwich
Vitamin B5 0.37mg 0.555mg Submarine sandwich
Vitamin B6 0.07mg 0.203mg Submarine sandwich
Folate 46µg 66µg Submarine sandwich
Vitamin B12 0.68µg 0.22µg Fish sandwich
Choline 28.9mg 29.1mg Submarine sandwich
Vitamin K 13.6µg 4.5µg Fish sandwich
Tryptophan 0.1mg Submarine sandwich
Threonine 0.331mg Submarine sandwich
Isoleucine 0.431mg Submarine sandwich
Leucine 0.752mg Submarine sandwich
Lysine 0.491mg Submarine sandwich
Methionine 0.21mg Submarine sandwich
Phenylalanine 0.431mg Submarine sandwich
Valine 0.501mg Submarine sandwich
Histidine 0.301mg Submarine sandwich
Cholesterol 35mg 27mg Submarine sandwich
Trans Fat 0.08g 0.119g Fish sandwich
Saturated Fat 1.949g 3.554g Fish sandwich
Omega-3 - DHA 0.064g 0.002g Fish sandwich
Omega-3 - EPA 0.029g 0.001g Fish sandwich
Omega-3 - DPA 0.003g 0.005g Submarine sandwich
Monounsaturated Fat 2.595g 3.716g Submarine sandwich
Polyunsaturated fat 6.257g 1.927g Fish sandwich
Omega-6 - Eicosadienoic acid 0.005g 0.048g Submarine sandwich
Omega-6 - Linoleic acid 5.561g 1.665g Fish sandwich
Omega-6 - Gamma-linoleic acid 0.023g 0.003g Fish sandwich
Omega-3 - ALA 0.489g 0.104g Fish sandwich
Omega-3 - Eicosatrienoic acid 0.001g 0.004g Submarine sandwich
Omega-6 - Dihomo-gamma-linoleic acid 0.002g 0.013g Submarine sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sandwich Submarine sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Fish sandwich
36%
Submarine sandwich
Minerals Daily Need Coverage Score
40%
Fish sandwich
49%
Submarine sandwich

Comparison summary

Which food is lower in Sugar?
Submarine sandwich
Submarine sandwich is lower in Sugar (difference - 0.35g)
Which food contains less Sodium?
Submarine sandwich
Submarine sandwich contains less Sodium (difference - 27mg)
Which food is lower in Cholesterol?
Submarine sandwich
Submarine sandwich is lower in Cholesterol (difference - 8mg)
Which food is lower in glycemic index?
Submarine sandwich
Submarine sandwich is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Submarine sandwich
Submarine sandwich is relatively richer in minerals
Which food is richer in vitamins?
Submarine sandwich
Submarine sandwich is relatively richer in vitamins
Which food is lower in Saturated Fat?
Fish sandwich
Fish sandwich is lower in Saturated Fat (difference - 1.605g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.