Fish sandwich vs. Submarine sandwich — In-Depth Nutrition Comparison
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How are fish sandwiches and submarine sandwich different?
- Fish sandwiches are higher in vitamin B12 and vitamin K; however, submarine sandwich is richer in vitamin B3, calcium, vitamin B1, vitamin B6, vitamin B2, vitamin C, and zinc.
- Daily need coverage for vitamin B12 for fish sandwiches is 19% higher.
- Fish sandwiches contain 3 times more vitamin K than submarine sandwich. While fish sandwiches contain 13.6µg of vitamin K, submarine sandwich contains only 4.5µg.
- Fish sandwiches have less saturated fat.
Fast foods, fish sandwich, with tartar sauce and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +362.2% |
| Contains more PotassiumPotassium | +36.9% |
| Contains more IronIron | +20.7% |
| Contains more CopperCopper | +12% |
| Contains more ZincZinc | +114.3% |
| Contains more ManganeseManganese | +34.1% |
| Contains more SeleniumSelenium | +10.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +34.1% |
| Contains more Vitamin B12Vitamin B12 | +209.1% |
| Contains more Vitamin KVitamin K | +202.2% |
| Contains more Vitamin CVitamin C | +316.7% |
| Contains more Vitamin AVitamin A | +266.7% |
| Contains more Vitamin B1Vitamin B1 | +63.3% |
| Contains more Vitamin B2Vitamin B2 | +90.7% |
| Contains more Vitamin B3Vitamin B3 | +101.1% |
| Contains more Vitamin B5Vitamin B5 | +50% |
| Contains more Vitamin B6Vitamin B6 | +190% |
| Contains more FolateFolate | +43.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 6.257g | 1.927g | 29% |
| Omega-3 (ALA) | 0.489g | 0.104g | 24% |
| Omega-6 (Linoleic acid) | 5.561g | 1.665g | 23% |
| Vitamin B12 | 0.68µg | 0.22µg | 19% |
| Vitamin B3 | 2.15mg | 4.323mg | 14% |
| Calcium | 37mg | 171mg | 13% |
| Vitamin B1 | 0.21mg | 0.343mg | 11% |
| Vitamin B2 | 0.14mg | 0.267mg | 10% |
| Vitamin B6 | 0.07mg | 0.203mg | 10% |
| Vitamin K | 13.6µg | 4.5µg | 8% |
| Saturated fat | 1.949g | 3.554g | 7% |
| Vitamin C | 1.8mg | 7.5mg | 6% |
| Starch | 15.67g | 6% | |
| Zinc | 0.49mg | 1.05mg | 5% |
| Folate | 46µg | 66µg | 5% |
| Fats | 12.45g | 10.04g | 4% |
| Iron | 1.5mg | 1.81mg | 4% |
| Manganese | 0.264mg | 0.354mg | 4% |
| Vitamin B5 | 0.37mg | 0.555mg | 4% |
| Cholesterol | 35mg | 27mg | 3% |
| Selenium | 18µg | 19.9µg | 3% |
| Monounsaturated fat | 2.595g | 3.716g | 3% |
| Calories | 257kcal | 213kcal | 2% |
| Carbs | 26.69g | 20.43g | 2% |
| Potassium | 206mg | 282mg | 2% |
| Vitamin A | 6µg | 22µg | 2% |
| Magnesium | 25mg | 20mg | 1% |
| Fiber | 1g | 1.2g | 1% |
| Copper | 0.075mg | 0.084mg | 1% |
| Phosphorus | 116mg | 112mg | 1% |
| Sodium | 602mg | 575mg | 1% |
| Vitamin E | 0.55mg | 0.41mg | 1% |
| Protein | 10.29g | 10.52g | 0% |
| Protein per 100 calories | 4g | 4.9g | N/A |
| Calories per 10 g protein | 250kcal | 202kcal | N/A |
| Weight per 100 calories | 39g | 47g | N/A |
| Unsaturated / Saturated Fat ratio | 4.5 | 1.6 | N/A |
| Net carbs | 25.69g | 19.23g | N/A |
| Vitamin D* | 9 IU | 7 IU | 0% |
| Vitamin D | 0.2µg | 0.2µg | 0% |
| Sugar | 3.53g | 3.18g | N/A |
| Trans fat | 0.08g | 0.119g | N/A |
| Choline | 28.9mg | 29.1mg | 0% |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Fructose | 1.47g | 1.4g | 0% |
| Omega-3 (EPA) | 0.029g | 0.001g | N/A |
| Omega-3 (DHA) | 0.064g | 0.002g | N/A |
| Omega-3 (DPA) | 0.003g | 0.005g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | 0.004g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.023g | 0.003g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.002g | 0.013g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.005g | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more FatsFats | +24% |
| Contains more CarbsCarbs | +30.6% |
| Contains more WaterWater | +16.7% |
~equal in
Protein
~10.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains less Sat. FatSaturated fat | -45.2% |
| Contains more Poly. FatPolyunsaturated fat | +224.7% |
| Contains more Mono. FatMonounsaturated fat | +43.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
| Contains more MaltoseMaltose | +85.1% |
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Sucrose
~0g
~equal in
Glucose
~1.23g
~equal in
Fructose
~1.4g
~equal in
Galactose
~0g
