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  6. Mashed potato vs. Teff

Mashed potato vs. Teff — In-Depth Nutrition Comparison

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Differences between mashed potato and teff

  • Mashed potato contains less manganese, iron, copper, phosphorus, magnesium, vitamin B1, zinc, vitamin B6, fiber, and vitamin B2 than teff.
  • Teff's daily need coverage for manganese is 397% higher.

The food types used in this comparison are Fast foods, potato, mashed and Teff, uncooked.

Infographic

Mashed potato vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 25% 12% 12% 6% 25% 40% 13% 4.4%
Teff
Teff
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains more MagnesiumMagnesium +1126.7%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +49.3%
Contains more IronIron +2361.3%
Contains more CopperCopper +2214.3%
Contains more ZincZinc +1550%
Contains more PhosphorusPhosphorus +627.1%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +9328.6%
Contains more SeleniumSelenium +450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 8.4% 0% 3.8% 3.5% 20% 0% 28% 8.8% 15% 6.8% 7.3%
Teff
Teff
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +425%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +210.5%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +2500%
Contains more Vitamin B2Vitamin B2 +1700%
Contains more Vitamin B3Vitamin B3 +211.4%
Contains more Vitamin B6Vitamin B6 +301.7%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Choline ~13.1mg

All nutrients comparison - raw data values

Nutrient Mashed potato Teff DV% diff.
Manganese 0.098mg 9.24mg 397%
Iron 0.31mg 7.63mg 92%
Copper 0.035mg 0.81mg 86%
Phosphorus 59mg 429mg 53%
Magnesium 15mg 184mg 40%
Zinc 0.22mg 3.63mg 31%
Vitamin B1 0.015mg 0.39mg 31%
Vitamin B6 0.12mg 0.482mg 28%
Fiber 1.3g 8g 27%
Protein 1.65g 13.3g 23%
Vitamin B2 0.015mg 0.27mg 20%
Vitamin B5 0.942mg 19%
Carbs 14.65g 73.13g 19%
Calcium 18mg 180mg 16%
Vitamin B3 1.08mg 3.363mg 14%
Calories 89kcal 367kcal 14%
Sodium 306mg 12mg 13%
Starch 12.1g 36.56g 10%
Selenium 0.8µg 4.4µg 7%
Vitamin A 43µg 0µg 5%
Potassium 286mg 427mg 4%
Vitamin B12 0.07µg 3%
Vitamin K 5.9µg 1.9µg 3%
Vitamin E 0.42mg 0.08mg 2%
Folate 9µg 2%
Polyunsaturated fat 1.342g 1.071g 2%
Fats 2.82g 2.38g 1%
Saturated fat 0.577g 0.449g 1%
Net carbs 13.35g 65.13g N/A
Sugar 0.5g 1.84g N/A
Trans fat 0.105g N/A
Choline 13.4mg 13.1mg 0%
Monounsaturated fat 0.72g 0.589g 0%
Tryptophan 0.139mg 0%
Threonine 0.51mg 0%
Isoleucine 0.501mg 0%
Leucine 1.068mg 0%
Lysine 0.376mg 0%
Methionine 0.428mg 0%
Phenylalanine 0.698mg 0%
Valine 0.686mg 0%
Histidine 0.301mg 0%
Fructose 0.2g 0.47g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.174g 0.135g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g 0g N/A
Omega-6 - Linoleic acid 1.146g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 15% 80%
Protein: 1.65 g
Fats: 2.82 g
Carbs: 14.65 g
Water: 79.62 g
Other: 1.26 g
Teff
Teff
3
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more FatsFats +18.5%
Contains more WaterWater +802.7%
Contains more ProteinProtein +706.1%
Contains more CarbsCarbs +399.2%
Contains more OtherOther +88.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 27% 51%
Saturated fat: Sat. Fat 0.577 g
Monounsaturated fat: Mono. Fat 0.72 g
Polyunsaturated fat: Poly. Fat 1.342 g
Teff
Teff
1
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +22.2%
Contains more Poly. FatPolyunsaturated fat +25.3%
Contains less Sat. FatSaturated fat -22.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
96%
Starch: 12.1 g
Sucrose: 0.1 g
Glucose: 0.2 g
Fructose: 0.2 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Teff
Teff
5
95% 2%
Starch: 36.56 g
Sucrose: 0.62 g
Glucose: 0.73 g
Fructose: 0.47 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more StarchStarch +202.1%
Contains more SucroseSucrose +520%
Contains more GlucoseGlucose +265%
Contains more FructoseFructose +135%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mashed potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170699/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.