Mashed potato vs. Tomatillo — In-Depth Nutrition Comparison
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Summary of differences between mashed potato and tomatillos
- Mashed potato has more polyunsaturated fat; however, tomatillos are higher in manganese and vitamin C.
- Tomatillos cover your daily need for manganese, 6648% more than mashed potato.
- Mashed potato has 306 times more sodium than tomatillos. While mashed potato has 306mg of sodium, tomatillos have only 1mg.
These are the specific foods used in this comparison Fast foods, potato, mashed and Tomatillos, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +157.1% |
| Contains more PhosphorusPhosphorus | +51.3% |
| Contains more SeleniumSelenium | +60% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +125.7% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +156022.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +616.7% |
| Contains more Vitamin B6Vitamin B6 | +114.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +28.6% |
| Contains more CholineCholine | +76.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +193.3% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +71.3% |
| Contains more Vitamin KVitamin K | +71.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.098mg | 153mg | 6648% |
| Vitamin C | 0mg | 11.7mg | 13% |
| Sodium | 306mg | 1mg | 13% |
| Polyunsaturated fat | 1.342g | 0.417g | 6% |
| Vitamin B3 | 1.08mg | 1.85mg | 5% |
| Starch | 12.1g | 5% | |
| Vitamin B6 | 0.12mg | 0.056mg | 5% |
| Copper | 0.035mg | 0.079mg | 5% |
| Iron | 0.31mg | 0.62mg | 4% |
| Vitamin K | 5.9µg | 10.1µg | 4% |
| Vitamin A | 43µg | 6µg | 4% |
| Vitamin B5 | 0.15mg | 3% | |
| Phosphorus | 59mg | 39mg | 3% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Carbs | 14.65g | 5.84g | 3% |
| Fats | 2.82g | 1.02g | 3% |
| Calories | 89kcal | 32kcal | 3% |
| Fiber | 1.3g | 1.9g | 2% |
| Saturated fat | 0.577g | 0.139g | 2% |
| Vitamin B1 | 0.015mg | 0.044mg | 2% |
| Vitamin B2 | 0.015mg | 0.035mg | 2% |
| Choline | 13.4mg | 7.6mg | 1% |
| Folate | 9µg | 7µg | 1% |
| Monounsaturated fat | 0.72g | 0.155g | 1% |
| Selenium | 0.8µg | 0.5µg | 1% |
| Protein | 1.65g | 0.96g | 1% |
| Potassium | 286mg | 268mg | 1% |
| Calcium | 18mg | 7mg | 1% |
| Magnesium | 15mg | 20mg | 1% |
| Net carbs | 13.35g | 3.94g | N/A |
| Sugar | 0.5g | 3.93g | N/A |
| Zinc | 0.22mg | 0.22mg | 0% |
| Vitamin E | 0.42mg | 0.38mg | 0% |
| Trans fat | 0.105g | 0g | N/A |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
| Contains more ProteinProtein | +71.9% |
| Contains more FatsFats | +176.5% |
| Contains more CarbsCarbs | +150.9% |
| Contains more OtherOther | +129.1% |
| Contains more WaterWater | +15.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
Saturated fat:
Sat. Fat
0.139 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.417 g
| Contains more Mono. FatMonounsaturated fat | +364.5% |
| Contains more Poly. FatPolyunsaturated fat | +221.8% |
| Contains less Sat. FatSaturated fat | -75.9% |
