Mashed potato vs. Tomatillo — In-Depth Nutrition Comparison
Compare
Summary of differences between mashed potato and tomatillos
- Mashed potato has more polyunsaturated fat; however, tomatillos are higher in manganese and vitamin C.
- Tomatillos cover your daily need for manganese, 6648% more than mashed potato.
- Mashed potato has 306 times more sodium than tomatillos. While mashed potato has 306mg of sodium, tomatillos have only 1mg.
These are the specific foods used in this comparison Fast foods, potato, mashed and Tomatillos, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +157.1% |
| Contains more PhosphorusPhosphorus | +51.3% |
| Contains more SeleniumSelenium | +60% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +125.7% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +156022.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +616.7% |
| Contains more Vitamin B6Vitamin B6 | +114.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +28.6% |
| Contains more CholineCholine | +76.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +193.3% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +71.3% |
| Contains more Vitamin KVitamin K | +71.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
| Contains more ProteinProtein | +71.9% |
| Contains more FatsFats | +176.5% |
| Contains more CarbsCarbs | +150.9% |
| Contains more OtherOther | +129.1% |
| Contains more WaterWater | +15.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
Saturated fat:
Sat. Fat
0.139 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.417 g
| Contains more Mono. FatMonounsaturated fat | +364.5% |
| Contains more Poly. FatPolyunsaturated fat | +221.8% |
| Contains less Sat. FatSaturated fat | -75.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.098mg | 153mg | 6648% |
| Vitamin C | 0mg | 11.7mg | 13% |
| Sodium | 306mg | 1mg | 13% |
| Polyunsaturated fat | 1.342g | 0.417g | 6% |
| Vitamin B3 | 1.08mg | 1.85mg | 5% |
| Starch | 12.1g | 5% | |
| Vitamin B6 | 0.12mg | 0.056mg | 5% |
| Copper | 0.035mg | 0.079mg | 5% |
| Iron | 0.31mg | 0.62mg | 4% |
| Vitamin K | 5.9µg | 10.1µg | 4% |
| Vitamin A | 43µg | 6µg | 4% |
| Vitamin B5 | 0.15mg | 3% | |
| Phosphorus | 59mg | 39mg | 3% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Carbs | 14.65g | 5.84g | 3% |
| Fats | 2.82g | 1.02g | 3% |
| Calories | 89kcal | 32kcal | 3% |
| Fiber | 1.3g | 1.9g | 2% |
| Saturated fat | 0.577g | 0.139g | 2% |
| Vitamin B1 | 0.015mg | 0.044mg | 2% |
| Vitamin B2 | 0.015mg | 0.035mg | 2% |
| Choline | 13.4mg | 7.6mg | 1% |
| Folate | 9µg | 7µg | 1% |
| Monounsaturated fat | 0.72g | 0.155g | 1% |
| Selenium | 0.8µg | 0.5µg | 1% |
| Protein | 1.65g | 0.96g | 1% |
| Potassium | 286mg | 268mg | 1% |
| Calcium | 18mg | 7mg | 1% |
| Magnesium | 15mg | 20mg | 1% |
| Net carbs | 13.35g | 3.94g | N/A |
| Sugar | 0.5g | 3.93g | N/A |
| Zinc | 0.22mg | 0.22mg | 0% |
| Vitamin E | 0.42mg | 0.38mg | 0% |
| Trans fat | 0.105g | 0g | N/A |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
12%
Minerals Daily Need Coverage Score
15%
2007%
Comparison summary
Which food contains less Sodium?
Tomatillo contains less Sodium (difference - 305mg)
Which food is lower in Saturated fat?
Tomatillo is lower in Saturated fat (difference - 0.438g)
Which food is lower in glycemic index?
Tomatillo is lower in glycemic index (difference - 87)
Which food is lower in Sugar?
Mashed potato is lower in Sugar (difference - 3.43g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.