Matzo vs. Coconut milk — In-Depth Nutrition Comparison

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The main differences between matzo and coconut milk

Matzo is richer in selenium, vitamin B1, vitamin B2, vitamin B3, iron, vitamin B6, and vitamin B5, yet coconut milk is richer in copper and manganese.
Daily need coverage for saturated fat for coconut milk is 105% higher.
Matzo contains less saturated fat.

Food types used in this article are Crackers, matzo, plain and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Matzo

Coconut milk

Contains more IronIron	+92.7%
Contains less SodiumSodium	-100%
Contains more SeleniumSelenium	+495.2%

Contains more MagnesiumMagnesium	+48%
Contains more CalciumCalcium	+23.1%
Contains more PotassiumPotassium	+134.8%
Contains more CopperCopper	+343.3%
Contains more PhosphorusPhosphorus	+12.4%
Contains more ManganeseManganese	+40.9%

~equal in Zinc ~0.67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Matzo

Coconut milk

Contains more Vitamin B1Vitamin B1	+1388.5%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+412.1%
Contains more Vitamin B5Vitamin B5	+142.1%
Contains more Vitamin B6Vitamin B6	+248.5%
Contains more Vitamin KVitamin K	+200%
Contains more CholineCholine	+27.1%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+150%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Folate ~16µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.226g	21.14g	95%
Selenium	36.9µg	6.2µg	56%
Fats	1.4g	23.84g	35%
Vitamin B1	0.387mg	0.026mg	30%
Carbs	83.7g	5.54g	26%
Copper	0.06mg	0.266mg	23%
Vitamin B2	0.291mg	0mg	22%
Vitamin B3	3.892mg	0.76mg	20%
Iron	3.16mg	1.64mg	19%
Protein	10g	2.29g	15%
Manganese	0.65mg	0.916mg	12%
Calories	395kcal	230kcal	8%
Vitamin B6	0.115mg	0.033mg	6%
Vitamin B5	0.443mg	0.183mg	5%
Potassium	112mg	263mg	4%
Fiber	3g	2.2g	3%
Magnesium	25mg	37mg	3%
Vitamin C	0mg	2.8mg	3%
Monounsaturated fat	0.127g	1.014g	2%
Phosphorus	89mg	100mg	2%
Polyunsaturated fat	0.603g	0.261g	2%
Sodium	0mg	15mg	1%
Vitamin E	0.06mg	0.15mg	1%
Net carbs	80.7g	3.34g	N/A
Calcium	13mg	16mg	0%
Sugar	0.29g	3.34g	N/A
Zinc	0.68mg	0.67mg	0%
Vitamin K	0.3µg	0.1µg	0%
Folate	17µg	16µg	0%
Choline	10.8mg	8.5mg	0%
Tryptophan	0.116mg	0.027mg	0%
Threonine	0.267mg	0.083mg	0%
Isoleucine	0.371mg	0.09mg	0%
Leucine	0.692mg	0.17mg	0%
Lysine	0.193mg	0.101mg	0%
Methionine	0.176mg	0.043mg	0%
Phenylalanine	0.494mg	0.116mg	0%
Valine	0.42mg	0.139mg	0%
Histidine	0.213mg	0.053mg	0%