Matzo vs. Coconut milk — In-Depth Nutrition Comparison
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The main differences between matzo and coconut milk
- Matzo is richer in selenium, vitamin B1, vitamin B2, vitamin B3, iron, vitamin B6, and vitamin B5, yet coconut milk is richer in copper and manganese.
- Daily need coverage for saturated fat for coconut milk is 105% higher.
- Matzo contains less saturated fat.
Food types used in this article are Crackers, matzo, plain and Nuts, coconut milk, raw (liquid expressed from grated meat and water).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +92.7% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +495.2% |
| Contains more MagnesiumMagnesium | +48% |
| Contains more CalciumCalcium | +23.1% |
| Contains more PotassiumPotassium | +134.8% |
| Contains more CopperCopper | +343.3% |
| Contains more PhosphorusPhosphorus | +12.4% |
| Contains more ManganeseManganese | +40.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1388.5% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +412.1% |
| Contains more Vitamin B5Vitamin B5 | +142.1% |
| Contains more Vitamin B6Vitamin B6 | +248.5% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more CholineCholine | +27.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more ProteinProtein | +336.7% |
| Contains more CarbsCarbs | +1410.8% |
| Contains more FatsFats | +1602.9% |
| Contains more WaterWater | +1472.6% |
| Contains more OtherOther | +18.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Poly. FatPolyunsaturated fat | +131% |
| Contains more Mono. FatMonounsaturated fat | +698.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.226g | 21.14g | 95% |
| Selenium | 36.9µg | 6.2µg | 56% |
| Fats | 1.4g | 23.84g | 35% |
| Vitamin B1 | 0.387mg | 0.026mg | 30% |
| Carbs | 83.7g | 5.54g | 26% |
| Copper | 0.06mg | 0.266mg | 23% |
| Vitamin B2 | 0.291mg | 0mg | 22% |
| Vitamin B3 | 3.892mg | 0.76mg | 20% |
| Iron | 3.16mg | 1.64mg | 19% |
| Protein | 10g | 2.29g | 15% |
| Manganese | 0.65mg | 0.916mg | 12% |
| Calories | 395kcal | 230kcal | 8% |
| Vitamin B6 | 0.115mg | 0.033mg | 6% |
| Vitamin B5 | 0.443mg | 0.183mg | 5% |
| Potassium | 112mg | 263mg | 4% |
| Fiber | 3g | 2.2g | 3% |
| Magnesium | 25mg | 37mg | 3% |
| Vitamin C | 0mg | 2.8mg | 3% |
| Monounsaturated fat | 0.127g | 1.014g | 2% |
| Phosphorus | 89mg | 100mg | 2% |
| Polyunsaturated fat | 0.603g | 0.261g | 2% |
| Sodium | 0mg | 15mg | 1% |
| Vitamin E | 0.06mg | 0.15mg | 1% |
| Net carbs | 80.7g | 3.34g | N/A |
| Calcium | 13mg | 16mg | 0% |
| Sugar | 0.29g | 3.34g | N/A |
| Zinc | 0.68mg | 0.67mg | 0% |
| Vitamin K | 0.3µg | 0.1µg | 0% |
| Folate | 17µg | 16µg | 0% |
| Choline | 10.8mg | 8.5mg | 0% |
| Tryptophan | 0.116mg | 0.027mg | 0% |
| Threonine | 0.267mg | 0.083mg | 0% |
| Isoleucine | 0.371mg | 0.09mg | 0% |
| Leucine | 0.692mg | 0.17mg | 0% |
| Lysine | 0.193mg | 0.101mg | 0% |
| Methionine | 0.176mg | 0.043mg | 0% |
| Phenylalanine | 0.494mg | 0.116mg | 0% |
| Valine | 0.42mg | 0.139mg | 0% |
| Histidine | 0.213mg | 0.053mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
5%
Minerals Daily Need Coverage Score
51%
42%
Comparison summary
Which food is lower in Sugar?
Matzo is lower in Sugar (difference - 3.05g)
Which food contains less Sodium?
Matzo contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Matzo is lower in Saturated fat (difference - 20.914g)
Which food is lower in glycemic index?
Matzo is lower in glycemic index (difference - 97)
Which food is cheaper?
Matzo is cheaper (difference - $4)
Which food is richer in vitamins?
Matzo is relatively richer in vitamins
Which food is richer in minerals?
Coconut milk is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)