Matzo vs. Couscous — In-Depth Nutrition Comparison
Compare
What are the main differences between matzo and couscous?
- Matzo has more iron, vitamin B1, manganese, vitamin B2, vitamin B3, selenium, phosphorus, and fiber than couscous.
- Matzo's daily need coverage for iron is 35% higher.
- Couscous has 11 times less vitamin B2 than matzo. Matzo has 0.291mg of vitamin B2, while couscous has 0.027mg.
We used Crackers, matzo, plain and Couscous, cooked types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more CalciumCalcium | +62.5% |
| Contains more PotassiumPotassium | +93.1% |
| Contains more IronIron | +731.6% |
| Contains more CopperCopper | +46.3% |
| Contains more ZincZinc | +161.5% |
| Contains more PhosphorusPhosphorus | +304.5% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +673.8% |
| Contains more SeleniumSelenium | +34.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +514.3% |
| Contains more Vitamin B2Vitamin B2 | +977.8% |
| Contains more Vitamin B3Vitamin B3 | +295.9% |
| Contains more Vitamin B5Vitamin B5 | +19.4% |
| Contains more Vitamin B6Vitamin B6 | +125.5% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +13.3% |
| Contains more CholineCholine | +227.3% |
| Contains more Vitamin EVitamin E | +116.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.16mg | 0.38mg | 35% |
| Vitamin B1 | 0.387mg | 0.063mg | 27% |
| Manganese | 0.65mg | 0.084mg | 25% |
| Vitamin B2 | 0.291mg | 0.027mg | 20% |
| Carbs | 83.7g | 23.22g | 20% |
| Vitamin B3 | 3.892mg | 0.983mg | 18% |
| Selenium | 36.9µg | 27.5µg | 17% |
| Calories | 395kcal | 112kcal | 14% |
| Protein | 10g | 3.79g | 12% |
| Phosphorus | 89mg | 22mg | 10% |
| Fiber | 3g | 1.4g | 6% |
| Vitamin B6 | 0.115mg | 0.051mg | 5% |
| Magnesium | 25mg | 8mg | 4% |
| Polyunsaturated fat | 0.603g | 0.064g | 4% |
| Zinc | 0.68mg | 0.26mg | 4% |
| Fats | 1.4g | 0.16g | 2% |
| Potassium | 112mg | 58mg | 2% |
| Copper | 0.06mg | 0.041mg | 2% |
| Calcium | 13mg | 8mg | 1% |
| Vitamin B5 | 0.443mg | 0.371mg | 1% |
| Folate | 17µg | 15µg | 1% |
| Choline | 10.8mg | 3.3mg | 1% |
| Saturated fat | 0.226g | 0.029g | 1% |
| Net carbs | 80.7g | 21.82g | N/A |
| Sugar | 0.29g | 0.1g | N/A |
| Sodium | 0mg | 5mg | 0% |
| Vitamin E | 0.06mg | 0.13mg | 0% |
| Vitamin K | 0.3µg | 0.1µg | 0% |
| Monounsaturated fat | 0.127g | 0.022g | 0% |
| Tryptophan | 0.116mg | 0.049mg | 0% |
| Threonine | 0.267mg | 0.1mg | 0% |
| Isoleucine | 0.371mg | 0.147mg | 0% |
| Leucine | 0.692mg | 0.259mg | 0% |
| Lysine | 0.193mg | 0.073mg | 0% |
| Methionine | 0.176mg | 0.059mg | 0% |
| Phenylalanine | 0.494mg | 0.184mg | 0% |
| Valine | 0.42mg | 0.162mg | 0% |
| Histidine | 0.213mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +163.9% |
| Contains more FatsFats | +775% |
| Contains more CarbsCarbs | +260.5% |
| Contains more OtherOther | +130.8% |
| Contains more WaterWater | +1587.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +477.3% |
| Contains more Poly. FatPolyunsaturated fat | +842.2% |
| Contains less Sat. FatSaturated fat | -87.2% |
