Matzo vs. Game raw — In-Depth Nutrition Comparison
Compare
Differences between matzo and game raw
- Matzo has more selenium, manganese, and vitamin B1, while game raw has more vitamin B12, copper, vitamin B6, phosphorus, vitamin B3, and vitamin B2.
- Game raw's daily need coverage for vitamin B12 is 263% higher.
- Game raw contains 16 times less manganese than matzo. Matzo contains 0.65mg of manganese, while game raw contains 0.041mg.
The food types used in this comparison are Crackers, matzo, plain and Game meat, deer, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +160% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1485.4% |
| Contains more SeleniumSelenium | +280.4% |
| Contains more PotassiumPotassium | +183.9% |
| Contains more CopperCopper | +321.7% |
| Contains more ZincZinc | +207.4% |
| Contains more PhosphorusPhosphorus | +127% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +75.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +325% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +64.9% |
| Contains more Vitamin B3Vitamin B3 | +63.7% |
| Contains more Vitamin B6Vitamin B6 | +221.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +266.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +129.6% |
| Contains more FatsFats | +72.9% |
| Contains more WaterWater | +1610.9% |
| Contains more OtherOther | +75% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.2% |
| Contains more Poly. FatPolyunsaturated fat | +28.3% |
| Contains more Mono. FatMonounsaturated fat | +427.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 6.31µg | 263% |
| Selenium | 36.9µg | 9.7µg | 49% |
| Carbs | 83.7g | 0g | 28% |
| Cholesterol | 0mg | 85mg | 28% |
| Protein | 10g | 22.96g | 26% |
| Manganese | 0.65mg | 0.041mg | 26% |
| Copper | 0.06mg | 0.253mg | 21% |
| Vitamin B6 | 0.115mg | 0.37mg | 20% |
| Phosphorus | 89mg | 202mg | 16% |
| Vitamin B2 | 0.291mg | 0.48mg | 15% |
| Vitamin B3 | 3.892mg | 6.37mg | 15% |
| Vitamin B1 | 0.387mg | 0.22mg | 14% |
| Calories | 395kcal | 120kcal | 14% |
| Zinc | 0.68mg | 2.09mg | 13% |
| Fiber | 3g | 0g | 12% |
| Vitamin B5 | 0.443mg | 9% | |
| Potassium | 112mg | 318mg | 6% |
| Saturated fat | 0.226g | 0.95g | 3% |
| Folate | 17µg | 4µg | 3% |
| Iron | 3.16mg | 3.4mg | 3% |
| Choline | 10.8mg | 2% | |
| Sodium | 0mg | 51mg | 2% |
| Fats | 1.4g | 2.42g | 2% |
| Polyunsaturated fat | 0.603g | 0.47g | 1% |
| Calcium | 13mg | 5mg | 1% |
| Monounsaturated fat | 0.127g | 0.67g | 1% |
| Vitamin E | 0.06mg | 0.2mg | 1% |
| Vitamin K | 0.3µg | 1.1µg | 1% |
| Net carbs | 80.7g | 0g | N/A |
| Magnesium | 25mg | 23mg | 0% |
| Sugar | 0.29g | 0g | N/A |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.267mg | 1.08mg | 0% |
| Isoleucine | 0.371mg | 0.908mg | 0% |
| Leucine | 0.692mg | 1.951mg | 0% |
| Lysine | 0.193mg | 2.006mg | 0% |
| Methionine | 0.176mg | 0.566mg | 0% |
| Phenylalanine | 0.494mg | 0.937mg | 0% |
| Valine | 0.42mg | 1.073mg | 0% |
| Histidine | 0.213mg | 1.135mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
90%
Minerals Daily Need Coverage Score
51%
47%
Comparison summary
Which food is lower in Cholesterol?
Matzo is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Matzo contains less Sodium (difference - 51mg)
Which food is lower in Saturated fat?
Matzo is lower in Saturated fat (difference - 0.724g)
Which food is lower in glycemic index?
Matzo is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Game raw is lower in Sugar (difference - 0.29g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.