Matzo vs. Melon — In-Depth Nutrition Comparison
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Significant differences between matzo and melon
- Matzo has more selenium, iron, vitamin B1, manganese, vitamin B3, vitamin B2, phosphorus, fiber, and vitamin B5; however, melon is richer in vitamin C.
- Matzo covers your daily selenium needs 66% more than melon.
- Melon has 26 times less vitamin B1 than matzo. Matzo has 0.387mg of vitamin B1, while melon has 0.015mg.
Specific food types used in this comparison are Crackers, matzo, plain and Melons, casaba, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more CalciumCalcium | +18.2% |
| Contains more IronIron | +829.4% |
| Contains more ZincZinc | +871.4% |
| Contains more PhosphorusPhosphorus | +1680% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1757.1% |
| Contains more SeleniumSelenium | +9125% |
| Contains more PotassiumPotassium | +62.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin B1Vitamin B1 | +2480% |
| Contains more Vitamin B2Vitamin B2 | +838.7% |
| Contains more Vitamin B3Vitamin B3 | +1577.6% |
| Contains more Vitamin B5Vitamin B5 | +427.4% |
| Contains more FolateFolate | +112.5% |
| Contains more CholineCholine | +42.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +41.7% |
| Contains more Vitamin KVitamin K | +733.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +800.9% |
| Contains more FatsFats | +1300% |
| Contains more CarbsCarbs | +1172% |
| Contains more OtherOther | +66.7% |
| Contains more WaterWater | +2036% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6250% |
| Contains more Poly. FatPolyunsaturated fat | +1446.2% |
| Contains less Sat. FatSaturated fat | -88.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 36.9µg | 0.4µg | 66% |
| Iron | 3.16mg | 0.34mg | 35% |
| Vitamin B1 | 0.387mg | 0.015mg | 31% |
| Manganese | 0.65mg | 0.035mg | 27% |
| Carbs | 83.7g | 6.58g | 26% |
| Vitamin C | 0mg | 21.8mg | 24% |
| Vitamin B3 | 3.892mg | 0.232mg | 23% |
| Vitamin B2 | 0.291mg | 0.031mg | 20% |
| Protein | 10g | 1.11g | 18% |
| Calories | 395kcal | 28kcal | 18% |
| Phosphorus | 89mg | 5mg | 12% |
| Fiber | 3g | 0.9g | 8% |
| Vitamin B5 | 0.443mg | 0.084mg | 7% |
| Zinc | 0.68mg | 0.07mg | 6% |
| Polyunsaturated fat | 0.603g | 0.039g | 4% |
| Vitamin B6 | 0.115mg | 0.163mg | 4% |
| Magnesium | 25mg | 11mg | 3% |
| Vitamin K | 0.3µg | 2.5µg | 2% |
| Folate | 17µg | 8µg | 2% |
| Potassium | 112mg | 182mg | 2% |
| Fats | 1.4g | 0.1g | 2% |
| Saturated fat | 0.226g | 0.025g | 1% |
| Choline | 10.8mg | 7.6mg | 1% |
| Net carbs | 80.7g | 5.68g | N/A |
| Calcium | 13mg | 11mg | 0% |
| Sugar | 0.29g | 5.69g | N/A |
| Copper | 0.06mg | 0.06mg | 0% |
| Sodium | 0mg | 9mg | 0% |
| Vitamin E | 0.06mg | 0.05mg | 0% |
| Monounsaturated fat | 0.127g | 0.002g | 0% |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.193mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.494mg | 0% | |
| Valine | 0.42mg | 0% | |
| Histidine | 0.213mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
11%
Minerals Daily Need Coverage Score
51%
7%
Comparison summary
Which food is lower in Saturated fat?
Melon is lower in Saturated fat (difference - 0.201g)
Which food is lower in Sugar?
Matzo is lower in Sugar (difference - 5.4g)
Which food contains less Sodium?
Matzo contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Matzo is lower in glycemic index (difference - 62)
Which food is cheaper?
Matzo is cheaper (difference - $0.6)
Which food is richer in minerals?
Matzo is relatively richer in minerals
Which food is richer in vitamins?
Matzo is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)