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  6. Matzo vs. Chili Pepper

Matzo vs. Chili Pepper — In-Depth Nutrition Comparison

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What are the differences between matzo and chili Pepper?

  • Matzo is higher in selenium, vitamin B1, iron, vitamin B3, manganese, and vitamin B2, yet chili Pepper are higher in vitamin C, vitamin A, copper, and vitamin B6.
  • Chili Pepper' daily need coverage for vitamin C is 269% more.
  • Matzo has 74 times more selenium than chili Pepper. While matzo has 36.9µg of selenium, chili Pepper have only 0.5µg.

We used Crackers, matzo, plain and Peppers, hot chili, green, raw types in this article.

Infographic

Matzo vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Matzo
Matzo
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.9% 9.9% 119% 20% 19% 38% 0% 85% 201%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more IronIron +163.3%
Contains more ZincZinc +126.7%
Contains more PhosphorusPhosphorus +93.5%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +174.3%
Contains more SeleniumSelenium +7280%
Contains more CalciumCalcium +38.5%
Contains more PotassiumPotassium +203.6%
Contains more CopperCopper +190%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Matzo
Matzo
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 97% 67% 73% 27% 27% 0% 0.75% 13% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin B1Vitamin B1 +330%
Contains more Vitamin B2Vitamin B2 +223.3%
Contains more Vitamin B3Vitamin B3 +309.7%
Contains more Vitamin B5Vitamin B5 +626.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1050%
Contains more Vitamin B6Vitamin B6 +141.7%
Contains more Vitamin KVitamin K +4666.7%
Contains more FolateFolate +35.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~11.1mg

All nutrients comparison - raw data values

Nutrient Matzo Chili Pepper DV% diff.
Vitamin C 0mg 242.5mg 269%
Selenium 36.9µg 0.5µg 66%
Vitamin B1 0.387mg 0.09mg 25%
Iron 3.16mg 1.2mg 25%
Carbs 83.7g 9.46g 25%
Vitamin B3 3.892mg 0.95mg 18%
Manganese 0.65mg 0.237mg 18%
Calories 395kcal 40kcal 18%
Protein 10g 2g 16%
Vitamin B2 0.291mg 0.09mg 15%
Vitamin B6 0.115mg 0.278mg 13%
Copper 0.06mg 0.174mg 13%
Vitamin K 0.3µg 14.3µg 12%
Vitamin B5 0.443mg 0.061mg 8%
Vitamin A 0µg 59µg 7%
Potassium 112mg 340mg 7%
Phosphorus 89mg 46mg 6%
Fiber 3g 1.5g 6%
Vitamin E 0.06mg 0.69mg 4%
Zinc 0.68mg 0.3mg 3%
Polyunsaturated fat 0.603g 0.109g 3%
Fats 1.4g 0.2g 2%
Folate 17µg 23µg 2%
Saturated fat 0.226g 0.021g 1%
Calcium 13mg 18mg 1%
Net carbs 80.7g 7.96g N/A
Magnesium 25mg 25mg 0%
Sugar 0.29g 5.1g N/A
Sodium 0mg 7mg 0%
Choline 10.8mg 11.1mg 0%
Monounsaturated fat 0.127g 0.011g 0%
Tryptophan 0.116mg 0.026mg 0%
Threonine 0.267mg 0.074mg 0%
Isoleucine 0.371mg 0.065mg 0%
Leucine 0.692mg 0.105mg 0%
Lysine 0.193mg 0.089mg 0%
Methionine 0.176mg 0.024mg 0%
Phenylalanine 0.494mg 0.062mg 0%
Valine 0.42mg 0.084mg 0%
Histidine 0.213mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Matzo
Matzo
3
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +400%
Contains more FatsFats +600%
Contains more CarbsCarbs +784.8%
Contains more WaterWater +1940.5%
~equal in Other ~0.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Matzo
Matzo
2
24% 13% 63%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.127 g
Polyunsaturated fat: Poly. Fat 0.603 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +1054.5%
Contains more Poly. FatPolyunsaturated fat +453.2%
Contains less Sat. FatSaturated fat -90.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.