Matzo vs. Chili pepper — In-Depth Nutrition Comparison
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What are the main differences between matzo and chili pepper?
- Matzo is richer in selenium, iron, vitamin B1, manganese, vitamin B3, and vitamin B2, while chili pepper is higher in vitamin C, vitamin B6, vitamin A, and vitamin K.
- Chili pepper's daily need coverage for vitamin C is 160% higher.
- Chili pepper has 74 times less selenium than matzo. Matzo has 36.9µg of selenium, while chili pepper has 0.5µg.
We used Crackers, matzo, plain and Peppers, hot chili, red, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +206.8% |
| Contains more ZincZinc | +161.5% |
| Contains more PhosphorusPhosphorus | +107% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +247.6% |
| Contains more SeleniumSelenium | +7280% |
| Contains more PotassiumPotassium | +187.5% |
| Contains more CopperCopper | +115% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +437.5% |
| Contains more Vitamin B2Vitamin B2 | +238.4% |
| Contains more Vitamin B3Vitamin B3 | +212.9% |
| Contains more Vitamin B5Vitamin B5 | +120.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1050% |
| Contains more Vitamin B6Vitamin B6 | +340% |
| Contains more Vitamin KVitamin K | +4566.7% |
| Contains more FolateFolate | +35.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
| Contains more ProteinProtein | +434.8% |
| Contains more FatsFats | +218.2% |
| Contains more CarbsCarbs | +850.1% |
| Contains more WaterWater | +1947% |
| Contains more OtherOther | +43.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
| Contains more Mono. FatMonounsaturated fat | +429.2% |
| Contains more Poly. FatPolyunsaturated fat | +152.3% |
| Contains less Sat. FatSaturated fat | -81.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 143.7mg | 160% |
| Selenium | 36.9µg | 0.5µg | 66% |
| Vitamin B6 | 0.115mg | 0.506mg | 30% |
| Iron | 3.16mg | 1.03mg | 27% |
| Vitamin B1 | 0.387mg | 0.072mg | 26% |
| Carbs | 83.7g | 8.81g | 25% |
| Manganese | 0.65mg | 0.187mg | 20% |
| Calories | 395kcal | 40kcal | 18% |
| Vitamin B3 | 3.892mg | 1.244mg | 17% |
| Protein | 10g | 1.87g | 16% |
| Vitamin B2 | 0.291mg | 0.086mg | 16% |
| Vitamin K | 0.3µg | 14µg | 11% |
| Copper | 0.06mg | 0.129mg | 8% |
| Phosphorus | 89mg | 43mg | 7% |
| Potassium | 112mg | 322mg | 6% |
| Fiber | 3g | 1.5g | 6% |
| Vitamin B5 | 0.443mg | 0.201mg | 5% |
| Vitamin A | 0µg | 48µg | 5% |
| Zinc | 0.68mg | 0.26mg | 4% |
| Vitamin E | 0.06mg | 0.69mg | 4% |
| Polyunsaturated fat | 0.603g | 0.239g | 2% |
| Folate | 17µg | 23µg | 2% |
| Saturated fat | 0.226g | 0.042g | 1% |
| Fats | 1.4g | 0.44g | 1% |
| Net carbs | 80.7g | 7.31g | N/A |
| Magnesium | 25mg | 23mg | 0% |
| Calcium | 13mg | 14mg | 0% |
| Sugar | 0.29g | 5.3g | N/A |
| Sodium | 0mg | 9mg | 0% |
| Choline | 10.8mg | 10.9mg | 0% |
| Monounsaturated fat | 0.127g | 0.024g | 0% |
| Tryptophan | 0.116mg | 0.026mg | 0% |
| Threonine | 0.267mg | 0.074mg | 0% |
| Isoleucine | 0.371mg | 0.065mg | 0% |
| Leucine | 0.692mg | 0.105mg | 0% |
| Lysine | 0.193mg | 0.089mg | 0% |
| Methionine | 0.176mg | 0.024mg | 0% |
| Phenylalanine | 0.494mg | 0.062mg | 0% |
| Valine | 0.42mg | 0.084mg | 0% |
| Histidine | 0.213mg | 0.041mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
58%
Minerals Daily Need Coverage Score
51%
18%
Comparison summary
Which food is lower in Sugar?
Matzo is lower in Sugar (difference - 5.01g)
Which food contains less Sodium?
Matzo contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Matzo is lower in glycemic index (difference - 45)
Which food is cheaper?
Matzo is cheaper (difference - $0.4)
Which food is lower in Saturated fat?
Chili pepper is lower in Saturated fat (difference - 0.184g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.