Matzo vs. Pound cake — In-Depth Nutrition Comparison
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What are the differences between matzo and pound cake?
- Matzo is higher in selenium, manganese, iron, vitamin B1, and vitamin B3, yet pound cake is higher in vitamin B12 and choline.
- Matzo's daily need coverage for selenium is 58% more.
- Matzo has 6 times more manganese than pound cake. While matzo has 0.65mg of manganese, pound cake has only 0.11mg.
- The amount of saturated fat in matzo is lower.
We used Crackers, matzo, plain and Cake, pound, commercially prepared, butter (includes fresh and frozen) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more IronIron | +113.5% |
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +58.1% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +490.9% |
| Contains more SeleniumSelenium | +638% |
| Contains more CalciumCalcium | +261.5% |
| Contains more PotassiumPotassium | +33% |
| Contains more PhosphorusPhosphorus | +57.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +123.7% |
| Contains more Vitamin B2Vitamin B2 | +16.9% |
| Contains more Vitamin B3Vitamin B3 | +141% |
| Contains more Vitamin B6Vitamin B6 | +219.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +983.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +466.7% |
| Contains more FolateFolate | +147.1% |
| Contains more CholineCholine | +507.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
| Contains more ProteinProtein | +100% |
| Contains more CarbsCarbs | +56% |
| Contains more FatsFats | +897.1% |
| Contains more WaterWater | +501.6% |
| Contains more OtherOther | +155% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
Saturated fat:
Sat. Fat
4.811 g
Monounsaturated fat:
Mono. Fat
3.02 g
Polyunsaturated fat:
Poly. Fat
3.419 g
| Contains less Sat. FatSaturated fat | -95.3% |
| Contains more Mono. FatMonounsaturated fat | +2278% |
| Contains more Poly. FatPolyunsaturated fat | +467% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 36.9µg | 5µg | 58% |
| Manganese | 0.65mg | 0.11mg | 23% |
| Cholesterol | 0mg | 66mg | 22% |
| Saturated fat | 0.226g | 4.811g | 21% |
| Iron | 3.16mg | 1.48mg | 21% |
| Fats | 1.4g | 13.96g | 19% |
| Polyunsaturated fat | 0.603g | 3.419g | 19% |
| Vitamin B1 | 0.387mg | 0.173mg | 18% |
| Sodium | 0mg | 377mg | 16% |
| Threonine | 0.267mg | 153mg | 15% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Vitamin B3 | 3.892mg | 1.615mg | 14% |
| Protein | 10g | 5g | 10% |
| Choline | 10.8mg | 65.6mg | 10% |
| Fiber | 3g | 0.6g | 10% |
| Carbs | 83.7g | 53.64g | 10% |
| Vitamin A | 0µg | 70µg | 8% |
| Starch | 17.36g | 7% | |
| Phosphorus | 89mg | 140mg | 7% |
| Monounsaturated fat | 0.127g | 3.02g | 7% |
| Folate | 17µg | 42µg | 6% |
| Vitamin B6 | 0.115mg | 0.036mg | 6% |
| Vitamin E | 0.06mg | 0.65mg | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Magnesium | 25mg | 8mg | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Calcium | 13mg | 47mg | 3% |
| Vitamin B2 | 0.291mg | 0.249mg | 3% |
| Calories | 395kcal | 353kcal | 2% |
| Zinc | 0.68mg | 0.43mg | 2% |
| Copper | 0.06mg | 0.042mg | 2% |
| Vitamin K | 0.3µg | 1.7µg | 1% |
| Vitamin B5 | 0.443mg | 0.485mg | 1% |
| Potassium | 112mg | 149mg | 1% |
| Net carbs | 80.7g | 53.04g | N/A |
| Sugar | 0.29g | 33.36g | N/A |
| Trans fat | 0.192g | N/A | |
| Tryptophan | 0.116mg | 0.041mg | 0% |
| Isoleucine | 0.371mg | 0.204mg | 0% |
| Leucine | 0.692mg | 0.397mg | 0% |
| Lysine | 0.193mg | 0.198mg | 0% |
| Methionine | 0.176mg | 0.117mg | 0% |
| Phenylalanine | 0.494mg | 0.239mg | 0% |
| Valine | 0.42mg | 0.249mg | 0% |
| Histidine | 0.213mg | 0.117mg | 0% |
| Fructose | 0.33g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.372g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.895g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
26%
Minerals Daily Need Coverage Score
51%
26%
Comparison summary
Which food is richer in vitamins?
Pound cake is relatively richer in vitamins
Which food is lower in Cholesterol?
Matzo is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Matzo is lower in Sugar (difference - 33.07g)
Which food contains less Sodium?
Matzo contains less Sodium (difference - 377mg)
Which food is lower in Saturated fat?
Matzo is lower in Saturated fat (difference - 4.585g)
Which food is lower in glycemic index?
Matzo is lower in glycemic index (difference - 54)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.