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  6. Matzo vs. Watermelon

Matzo vs. Watermelon — In-Depth Nutrition Comparison

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Summary of differences between matzo and watermelon

  • Matzo has more selenium, iron, vitamin B1, manganese, vitamin B3, vitamin B2, phosphorus, and fiber; however, watermelon is higher in vitamin A and vitamin C.
  • Matzo covers your daily need for selenium, 66% more than watermelon.
  • Matzo has 22 times more vitamin B3 than watermelon. While matzo has 3.892mg of vitamin B3, watermelon has only 0.178mg.

These are the specific foods used in this comparison Crackers, matzo, plain and Watermelon, raw.

Infographic

Matzo vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Matzo
Matzo
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.9% 9.9% 119% 20% 19% 38% 0% 85% 201%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +85.7%
Contains more IronIron +1216.7%
Contains more CopperCopper +42.9%
Contains more ZincZinc +580%
Contains more PhosphorusPhosphorus +709.1%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +1610.5%
Contains more SeleniumSelenium +9125%
~equal in Potassium ~112mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Matzo
Matzo
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 97% 67% 73% 27% 27% 0% 0.75% 13% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B1Vitamin B1 +1072.7%
Contains more Vitamin B2Vitamin B2 +1285.7%
Contains more Vitamin B3Vitamin B3 +2086.5%
Contains more Vitamin B5Vitamin B5 +100.5%
Contains more Vitamin B6Vitamin B6 +155.6%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +466.7%
Contains more CholineCholine +163.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Matzo Watermelon DV% diff.
Selenium 36.9µg 0.4µg 66%
Iron 3.16mg 0.24mg 37%
Vitamin B1 0.387mg 0.033mg 30%
Manganese 0.65mg 0.038mg 27%
Carbs 83.7g 7.55g 25%
Vitamin B3 3.892mg 0.178mg 23%
Vitamin B2 0.291mg 0.021mg 21%
Protein 10g 0.61g 19%
Calories 395kcal 30kcal 18%
Phosphorus 89mg 11mg 11%
Fiber 3g 0.4g 10%
Vitamin C 0mg 8.1mg 9%
Zinc 0.68mg 0.1mg 5%
Vitamin B6 0.115mg 0.045mg 5%
Fructose 3.36g 4%
Polyunsaturated fat 0.603g 0.05g 4%
Folate 17µg 3µg 4%
Magnesium 25mg 10mg 4%
Vitamin B5 0.443mg 0.221mg 4%
Vitamin A 0µg 28µg 3%
Fats 1.4g 0.15g 2%
Copper 0.06mg 0.042mg 2%
Saturated fat 0.226g 0.016g 1%
Choline 10.8mg 4.1mg 1%
Calcium 13mg 7mg 1%
Net carbs 80.7g 7.15g N/A
Potassium 112mg 112mg 0%
Sugar 0.29g 6.2g N/A
Sodium 0mg 1mg 0%
Vitamin E 0.06mg 0.05mg 0%
Vitamin K 0.3µg 0.1µg 0%
Monounsaturated fat 0.127g 0.037g 0%
Tryptophan 0.116mg 0.007mg 0%
Threonine 0.267mg 0.027mg 0%
Isoleucine 0.371mg 0.019mg 0%
Leucine 0.692mg 0.018mg 0%
Lysine 0.193mg 0.062mg 0%
Methionine 0.176mg 0.006mg 0%
Phenylalanine 0.494mg 0.015mg 0%
Valine 0.42mg 0.016mg 0%
Histidine 0.213mg 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Matzo
Matzo
4
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more ProteinProtein +1539.3%
Contains more FatsFats +833.3%
Contains more CarbsCarbs +1008.6%
Contains more OtherOther +150%
Contains more WaterWater +2026.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Matzo
Matzo
2
24% 13% 63%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.127 g
Polyunsaturated fat: Poly. Fat 0.603 g
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +243.2%
Contains more Poly. FatPolyunsaturated fat +1106%
Contains less Sat. FatSaturated fat -92.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.