McDonald's Big Mac vs. Chard raw — In-Depth Nutrition Comparison
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The main differences between mcDonald's Big Mac and chard raw
- McDonald's Big Mac is richer in vitamin B12, vitamin B3, zinc, vitamin B1, and phosphorus, yet chard raw is richer in vitamin A, vitamin C, and magnesium.
- Daily need coverage for vitamin A for chard raw is 119% higher.
- Chard raw contains less cholesterol.
- Chard raw has a lower glycemic index than mcDonald's Big Mac.
Food types used in this article are McDONALD'S, BIG MAC and Chard, swiss, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +127.5% |
| Contains more ZincZinc | +430.6% |
| Contains more PhosphorusPhosphorus | +165.2% |
| Contains more MagnesiumMagnesium | +305% |
| Contains more PotassiumPotassium | +109.4% |
| Contains more CopperCopper | +82.7% |
| Contains less SodiumSodium | -53.7% |
| Contains more ManganeseManganese | +77.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +340% |
| Contains more Vitamin B2Vitamin B2 | +132.2% |
| Contains more Vitamin B3Vitamin B3 | +746% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +228.6% |
| Contains more Vitamin CVitamin C | +7400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 830µg | 692% | |
| Vitamin B12 | 0.88µg | 0µg | 37% |
| Vitamin A | 306µg | 34% | |
| Vitamin C | 0.4mg | 30mg | 33% |
| Fats | 14.96g | 0.2g | 23% |
| Protein | 11.82g | 1.8g | 20% |
| Vitamin B3 | 3.384mg | 0.4mg | 19% |
| Saturated fat | 3.803g | 0.03g | 17% |
| Magnesium | 20mg | 81mg | 15% |
| Zinc | 1.91mg | 0.36mg | 14% |
| Vitamin E | 1.89mg | 13% | |
| Calories | 257kcal | 19kcal | 12% |
| Cholesterol | 36mg | 0mg | 12% |
| Vitamin B1 | 0.176mg | 0.04mg | 11% |
| Phosphorus | 122mg | 46mg | 11% |
| Sodium | 460mg | 213mg | 11% |
| Monounsaturated fat | 3.474g | 0.04g | 9% |
| Vitamin B2 | 0.209mg | 0.09mg | 9% |
| Copper | 0.098mg | 0.179mg | 9% |
| Vitamin B6 | 0.099mg | 8% | |
| Folate | 46µg | 14µg | 8% |
| Manganese | 0.206mg | 0.366mg | 7% |
| Calcium | 116mg | 51mg | 7% |
| Potassium | 181mg | 379mg | 6% |
| Carbs | 20.08g | 3.74g | 5% |
| Vitamin B5 | 0.172mg | 3% | |
| Choline | 18mg | 3% | |
| Iron | 2mg | 1.8mg | 3% |
| Polyunsaturated fat | 0.306g | 0.07g | 2% |
| Selenium | 0.9µg | 2% | |
| Fructose | 1.69g | 2% | |
| Net carbs | 18.48g | 2.14g | N/A |
| Sugar | 3.97g | 1.1g | N/A |
| Fiber | 1.6g | 1.6g | 0% |
| Trans fat | 0.588g | 0g | N/A |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.036mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
1.8 g
Fats:
0.2 g
Carbs:
3.74 g
Water:
92.66 g
Other:
1.6 g
| Contains more ProteinProtein | +556.7% |
| Contains more FatsFats | +7380% |
| Contains more CarbsCarbs | +436.9% |
| Contains more OtherOther | +15% |
| Contains more WaterWater | +80.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
Saturated fat:
Sat. Fat
0.03 g
Monounsaturated fat:
Mono. Fat
0.04 g
Polyunsaturated fat:
Poly. Fat
0.07 g
| Contains more Mono. FatMonounsaturated fat | +8585% |
| Contains more Poly. FatPolyunsaturated fat | +337.1% |
| Contains less Sat. FatSaturated fat | -99.2% |