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  6. McDonald's Big Mac vs. Game raw

McDonald's Big Mac vs. Game raw — In-Depth Nutrition Comparison

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Differences between mcDonald's Big Mac and game raw

  • McDonald's Big Mac has more calcium, while game raw has more vitamin B12, vitamin B2, vitamin B3, iron, copper, and phosphorus.
  • Game raw's daily need coverage for vitamin B12 is 226% higher.
  • Game raw contains 23 times less calcium than mcDonald's Big Mac. McDonald's Big Mac contains 116mg of calcium, while game raw contains 5mg.
  • The amount of sodium in game raw is lower.
  • Game raw has a lower glycemic index. The glycemic index of game raw is 0, while the glycemic index of mcDonald's Big Mac is 66.

The food types used in this comparison are McDONALD'S, BIG MAC and Game meat, deer, raw.

Infographic

McDonald's Big Mac vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 35% 16% 75% 33% 52% 52% 60% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +2220%
Contains more ManganeseManganese +402.4%
Contains more MagnesiumMagnesium +15%
Contains more PotassiumPotassium +75.7%
Contains more IronIron +70%
Contains more CopperCopper +158.2%
Contains more PhosphorusPhosphorus +65.6%
Contains less SodiumSodium -88.9%
~equal in Zinc ~2.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 44% 48% 63% 0% 0% 110% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +1050%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +129.7%
Contains more Vitamin B3Vitamin B3 +88.2%
Contains more Vitamin B12Vitamin B12 +617%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient McDonald's Big Mac Game raw DV% diff.
Vitamin B12 0.88µg 6.31µg 226%
Vitamin B6 0.37mg 28%
Protein 11.82g 22.96g 22%
Vitamin B2 0.209mg 0.48mg 21%
Fats 14.96g 2.42g 19%
Vitamin B3 3.384mg 6.37mg 19%
Selenium 9.7µg 18%
Sodium 460mg 51mg 18%
Iron 2mg 3.4mg 18%
Copper 0.098mg 0.253mg 17%
Cholesterol 36mg 85mg 16%
Saturated fat 3.803g 0.95g 13%
Calcium 116mg 5mg 11%
Folate 46µg 4µg 11%
Phosphorus 122mg 202mg 11%
Carbs 20.08g 0g 7%
Monounsaturated fat 3.474g 0.67g 7%
Manganese 0.206mg 0.041mg 7%
Calories 257kcal 120kcal 7%
Fiber 1.6g 0g 6%
Vitamin B1 0.176mg 0.22mg 4%
Potassium 181mg 318mg 4%
Fructose 1.69g 2%
Zinc 1.91mg 2.09mg 2%
Magnesium 20mg 23mg 1%
Vitamin E 0.2mg 1%
Vitamin K 1.1µg 1%
Polyunsaturated fat 0.306g 0.47g 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 18.48g 0g N/A
Sugar 3.97g 0g N/A
Trans fat 0.588g N/A
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 15% 20% 51% 2%
Protein: 11.82 g
Fats: 14.96 g
Carbs: 20.08 g
Water: 51.3 g
Other: 1.84 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +518.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +75.2%
Contains more ProteinProtein +94.2%
Contains more WaterWater +43.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 46% 4%
Saturated fat: Sat. Fat 3.803 g
Monounsaturated fat: Mono. Fat 3.474 g
Polyunsaturated fat: Poly. Fat 0.306 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +418.5%
Contains less Sat. FatSaturated fat -75%
Contains more Poly. FatPolyunsaturated fat +53.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. McDonald's Big Mac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170720/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.