McDonald's Big Mac vs. Bran raw — In-Depth Nutrition Comparison
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Significant differences between mcDonald's Big Mac and bran raw
- McDonald's Big Mac has more vitamin B12 and vitamin B3; however, bran raw is richer in manganese, phosphorus, vitamin B1, fiber, magnesium, iron, and copper.
- Bran raw covers your daily manganese needs 236% more than mcDonald's Big Mac.
- Bran raw contains less sodium.
Specific food types used in this comparison are McDONALD'S, BIG MAC and Oat bran, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more MagnesiumMagnesium | +1075% |
| Contains more PotassiumPotassium | +212.7% |
| Contains more IronIron | +170.5% |
| Contains more CopperCopper | +311.2% |
| Contains more ZincZinc | +62.8% |
| Contains more PhosphorusPhosphorus | +501.6% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +2633% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +262.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +564.8% |
| Contains more FolateFolate | +13% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.206mg | 5.63mg | 236% |
| Phosphorus | 122mg | 734mg | 87% |
| Vitamin B1 | 0.176mg | 1.17mg | 83% |
| Selenium | 45.2µg | 82% | |
| Fiber | 1.6g | 15.4g | 55% |
| Magnesium | 20mg | 235mg | 51% |
| Iron | 2mg | 5.41mg | 43% |
| Vitamin B12 | 0.88µg | 0µg | 37% |
| Copper | 0.098mg | 0.403mg | 34% |
| Vitamin B5 | 1.494mg | 30% | |
| Sodium | 460mg | 4mg | 20% |
| Polyunsaturated fat | 0.306g | 2.766g | 16% |
| Carbs | 20.08g | 66.22g | 15% |
| Vitamin B3 | 3.384mg | 0.934mg | 15% |
| Vitamin B6 | 0.165mg | 13% | |
| Fats | 14.96g | 7.03g | 12% |
| Cholesterol | 36mg | 0mg | 12% |
| Protein | 11.82g | 17.3g | 11% |
| Potassium | 181mg | 566mg | 11% |
| Zinc | 1.91mg | 3.11mg | 11% |
| Saturated fat | 3.803g | 1.328g | 11% |
| Vitamin E | 1.01mg | 7% | |
| Calcium | 116mg | 58mg | 6% |
| Choline | 32.2mg | 6% | |
| Vitamin K | 3.2µg | 3% | |
| Monounsaturated fat | 3.474g | 2.376g | 3% |
| Folate | 46µg | 52µg | 2% |
| Fructose | 1.69g | 2% | |
| Calories | 257kcal | 246kcal | 1% |
| Vitamin B2 | 0.209mg | 0.22mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 18.48g | 50.82g | N/A |
| Sugar | 3.97g | 1.45g | N/A |
| Trans fat | 0.588g | N/A | |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 0.502mg | 0% | |
| Isoleucine | 0.668mg | 0% | |
| Leucine | 1.374mg | 0% | |
| Lysine | 0.76mg | 0% | |
| Methionine | 0.335mg | 0% | |
| Phenylalanine | 0.908mg | 0% | |
| Valine | 0.964mg | 0% | |
| Histidine | 0.41mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
17.3 g
Fats:
7.03 g
Carbs:
66.22 g
Water:
6.55 g
Other:
2.9 g
| Contains more FatsFats | +112.8% |
| Contains more WaterWater | +683.2% |
| Contains more ProteinProtein | +46.4% |
| Contains more CarbsCarbs | +229.8% |
| Contains more OtherOther | +57.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
Saturated fat:
Sat. Fat
1.328 g
Monounsaturated fat:
Mono. Fat
2.376 g
Polyunsaturated fat:
Poly. Fat
2.766 g
| Contains more Mono. FatMonounsaturated fat | +46.2% |
| Contains less Sat. FatSaturated fat | -65.1% |
| Contains more Poly. FatPolyunsaturated fat | +803.9% |