McDonald's Big Mac vs. Bran raw — In-Depth Nutrition Comparison
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Significant differences between mcDonald's Big Mac and bran raw
- McDonald's Big Mac has more vitamin B12 and vitamin B3; however, bran raw is richer in manganese, phosphorus, vitamin B1, fiber, magnesium, iron, and copper.
- Bran raw covers your daily manganese needs 236% more than mcDonald's Big Mac.
- Bran raw contains less sodium.
Specific food types used in this comparison are McDONALD'S, BIG MAC and Oat bran, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more MagnesiumMagnesium | +1075% |
| Contains more PotassiumPotassium | +212.7% |
| Contains more IronIron | +170.5% |
| Contains more CopperCopper | +311.2% |
| Contains more ZincZinc | +62.8% |
| Contains more PhosphorusPhosphorus | +501.6% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +2633% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +262.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +564.8% |
| Contains more FolateFolate | +13% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
17.3 g
Fats:
7.03 g
Carbs:
66.22 g
Water:
6.55 g
Other:
2.9 g
| Contains more FatsFats | +112.8% |
| Contains more WaterWater | +683.2% |
| Contains more ProteinProtein | +46.4% |
| Contains more CarbsCarbs | +229.8% |
| Contains more OtherOther | +57.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
Saturated fat:
Sat. Fat
1.328 g
Monounsaturated fat:
Mono. Fat
2.376 g
Polyunsaturated fat:
Poly. Fat
2.766 g
| Contains more Mono. FatMonounsaturated fat | +46.2% |
| Contains less Sat. FatSaturated fat | -65.1% |
| Contains more Poly. FatPolyunsaturated fat | +803.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.206mg | 5.63mg | 236% |
| Phosphorus | 122mg | 734mg | 87% |
| Vitamin B1 | 0.176mg | 1.17mg | 83% |
| Selenium | 45.2µg | 82% | |
| Fiber | 1.6g | 15.4g | 55% |
| Magnesium | 20mg | 235mg | 51% |
| Iron | 2mg | 5.41mg | 43% |
| Vitamin B12 | 0.88µg | 0µg | 37% |
| Copper | 0.098mg | 0.403mg | 34% |
| Vitamin B5 | 1.494mg | 30% | |
| Sodium | 460mg | 4mg | 20% |
| Polyunsaturated fat | 0.306g | 2.766g | 16% |
| Vitamin B3 | 3.384mg | 0.934mg | 15% |
| Carbs | 20.08g | 66.22g | 15% |
| Vitamin B6 | 0.165mg | 13% | |
| Cholesterol | 36mg | 0mg | 12% |
| Fats | 14.96g | 7.03g | 12% |
| Potassium | 181mg | 566mg | 11% |
| Protein | 11.82g | 17.3g | 11% |
| Zinc | 1.91mg | 3.11mg | 11% |
| Saturated fat | 3.803g | 1.328g | 11% |
| Vitamin E | 1.01mg | 7% | |
| Calcium | 116mg | 58mg | 6% |
| Choline | 32.2mg | 6% | |
| Monounsaturated fat | 3.474g | 2.376g | 3% |
| Vitamin K | 3.2µg | 3% | |
| Fructose | 1.69g | 2% | |
| Folate | 46µg | 52µg | 2% |
| Calories | 257kcal | 246kcal | 1% |
| Vitamin B2 | 0.209mg | 0.22mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 18.48g | 50.82g | N/A |
| Sugar | 3.97g | 1.45g | N/A |
| Trans fat | 0.588g | N/A | |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 0.502mg | 0% | |
| Isoleucine | 0.668mg | 0% | |
| Leucine | 1.374mg | 0% | |
| Lysine | 0.76mg | 0% | |
| Methionine | 0.335mg | 0% | |
| Phenylalanine | 0.908mg | 0% | |
| Valine | 0.964mg | 0% | |
| Histidine | 0.41mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
44%
Minerals Daily Need Coverage Score
36%
195%
Comparison summary
Which food is lower in Cholesterol?
Bran raw is lower in Cholesterol (difference - 36mg)
Which food is lower in Sugar?
Bran raw is lower in Sugar (difference - 2.52g)
Which food contains less Sodium?
Bran raw contains less Sodium (difference - 456mg)
Which food is lower in Saturated fat?
Bran raw is lower in Saturated fat (difference - 2.475g)
Which food is lower in glycemic index?
Bran raw is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Bran raw is relatively richer in minerals
Which food is richer in vitamins?
Bran raw is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)