McDonald's Big Mac vs. Tortilla — In-Depth Nutrition Comparison
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Significant differences between McDonald's Big Mac and Tortilla
- McDonald's Big Mac has more Zinc, and Vitamin B2, however, Tortilla is richer in Iron, Vitamin B1, and Folate.
- Tortilla covers your daily Iron needs 23% more than McDonald's Big Mac.
- Tortilla has 13 times less Saturated Fat than McDonald's Big Mac. McDonald's Big Mac has 3.803g of Saturated Fat, while Tortilla has 0.296g.
Specific food types used in this comparison are McDONALD'S, BIG MAC and Tortilla, includes plain and from mutton sandwich (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+65.7%
Contains
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Potassium
+72.4%
Contains
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Zinc
+496.9%
Contains
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Iron
+90.5%
Contains
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Phosphorus
+19.7%
Contains
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Manganese
+30.1%
Equal in Magnesium - 19
Equal in Sodium - 482
Equal in Copper - 0.102
Contains
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Calcium
+65.7%
Contains
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Potassium
+72.4%
Contains
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Zinc
+496.9%
Contains
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Iron
+90.5%
Contains
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Phosphorus
+19.7%
Contains
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Manganese
+30.1%
Equal in Magnesium - 19
Equal in Sodium - 482
Equal in Copper - 0.102
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+83.3%
Contains
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Vitamin B1
+110.2%
Contains
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Vitamin B3
+21.9%
Contains
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Folate
+113%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+83.3%
Contains
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Vitamin B1
+110.2%
Contains
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Vitamin B3
+21.9%
Contains
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Folate
+113%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+62.4%
Contains
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Fats
+1474.7%
Contains
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Water
+28.4%
Contains
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Carbs
+148.7%
Equal in Other - 1.87
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
Contains
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Protein
+62.4%
Contains
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Fats
+1474.7%
Contains
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Water
+28.4%
Contains
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Carbs
+148.7%
Equal in Other - 1.87
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1777.8%
Contains
less
Saturated Fat
-92.2%
Contains
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Polyunsaturated fat
+27.8%
Saturated Fat:
3.803 g
Monounsaturated Fat:
3.474 g
Polyunsaturated fat:
0.306 g
Saturated Fat:
0.296 g
Monounsaturated Fat:
0.185 g
Polyunsaturated fat:
0.391 g
Contains
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Monounsaturated Fat
+1777.8%
Contains
less
Saturated Fat
-92.2%
Contains
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Polyunsaturated fat
+27.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+109.1%
Contains
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Glucose
+593.3%
Contains
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Fructose
+∞%
Contains
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Lactose
+∞%
Contains
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Starch
+∞%
Contains
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Maltose
+383.7%
Starch:
0 g
Sucrose:
0.46 g
Glucose:
1.04 g
Fructose:
1.69 g
Lactose:
0.32 g
Maltose:
0.49 g
Galactose:
0 g
Starch:
43.02 g
Sucrose:
0.22 g
Glucose:
0.15 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.37 g
Galactose:
0 g
Contains
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Sucrose
+109.1%
Contains
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Glucose
+593.3%
Contains
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Fructose
+∞%
Contains
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Lactose
+∞%
Contains
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Starch
+∞%
Contains
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Maltose
+383.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 18.48g | 47.54g |
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| Protein | 11.82g | 7.28g |
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| Fats | 14.96g | 0.95g |
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| Carbs | 20.08g | 49.94g |
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| Calories | 257kcal | 237kcal |
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| Starch | 43.02g |
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| Fructose | 1.69g | 0g |
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| Sugar | 3.97g | 2.75g |
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| Fiber | 1.6g | 2.4g |
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| Calcium | 116mg | 70mg |
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| Iron | 2mg | 3.81mg |
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| Magnesium | 20mg | 19mg |
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| Phosphorus | 122mg | 146mg |
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| Potassium | 181mg | 105mg |
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| Sodium | 460mg | 482mg |
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| Zinc | 1.91mg | 0.32mg |
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| Copper | 0.098mg | 0.102mg |
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| Manganese | 0.206mg | 0.268mg |
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| Selenium | 16.6µg |
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| Vitamin A | 188IU |
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| Vitamin E | 0.19mg |
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| Vitamin C | 0.4mg | 0mg |
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| Vitamin B1 | 0.176mg | 0.37mg |
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| Vitamin B2 | 0.209mg | 0.114mg |
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| Vitamin B3 | 3.384mg | 4.125mg |
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| Vitamin B5 | 0.17mg |
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| Vitamin B6 | 0.06mg |
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| Folate | 46µg | 98µg |
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| Vitamin B12 | 0.88µg |
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| Vitamin K | 0.4µg |
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| Tryptophan | 0.06mg |
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| Threonine | 0.182mg |
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| Isoleucine | 0.286mg |
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| Leucine | 0.53mg |
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| Lysine | 0.157mg |
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| Methionine | 0.122mg |
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| Phenylalanine | 0.375mg |
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| Valine | 0.326mg |
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| Histidine | 0.165mg |
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| Cholesterol | 36mg |
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| Trans Fat | 0.588g |
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| Saturated Fat | 3.803g | 0.296g |
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| Monounsaturated Fat | 3.474g | 0.185g |
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| Polyunsaturated fat | 0.306g | 0.391g |
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| Omega-3 - ALA | 0.019g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
25%
Minerals Daily Need Coverage Score
36%
48%
Comparison summary
Which food is lower in Sugar?
Tortilla is lower in Sugar (difference - 1.22g)
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated Fat?
Tortilla is lower in Saturated Fat (difference - 3.507g)
Which food is lower in glycemic index?
Tortilla is lower in glycemic index (difference - 14)
Which food contains less Sodium?
McDonald's Big Mac contains less Sodium (difference - 22mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.