McDonald's Big Mac vs. Pizza — In-Depth Nutrition Comparison
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What are the main differences between McDonald's Big Mac and Pizza?
- McDonald's Big Mac is richer in Vitamin B12, and Zinc, while Pizza is higher in Vitamin B1, Phosphorus, Folate, Calcium, Manganese, and Iron.
- McDonald's Big Mac's daily need coverage for Vitamin B12 is 19% higher.
- Pizza has 2 times less Cholesterol than McDonald's Big Mac. McDonald's Big Mac has 36mg of Cholesterol, while Pizza has 17mg.
We used McDONALD'S, BIG MAC and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +42.5% |
| Contains less SodiumSodium | -23.1% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +62.1% |
| Contains more IronIron | +24% |
| Contains more PhosphorusPhosphorus | +77% |
| Contains more ManganeseManganese | +74.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +109.5% |
| Contains more Vitamin CVitamin C | +250% |
| Contains more Vitamin AVitamin A | +90.4% |
| Contains more Vitamin B1Vitamin B1 | +121.6% |
| Contains more Vitamin B3Vitamin B3 | +13% |
| Contains more FolateFolate | +102.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
| Contains more FatsFats | +54.4% |
| Contains more WaterWater | +18.8% |
| Contains more CarbsCarbs | +66% |
| Contains more OtherOther | +31.5% |
~equal in
Protein
~11.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.803 g
Monounsaturated Fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
Saturated Fat:
Sat. Fat
4.465 g
Monounsaturated Fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
| Contains less Sat. FatSaturated Fat | -14.8% |
| Contains more Mono. FatMonounsaturated Fat | +33.2% |
| Contains more Poly. FatPolyunsaturated fat | +449.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.46 g
Glucose:
1.04 g
Fructose:
1.69 g
Lactose:
0.32 g
Maltose:
0.49 g
Galactose:
0 g
Starch:
26.95 g
Sucrose:
0.2 g
Glucose:
0.78 g
Fructose:
1 g
Lactose:
0.42 g
Maltose:
1.05 g
Galactose:
0.13 g
| Contains more SucroseSucrose | +130% |
| Contains more GlucoseGlucose | +33.3% |
| Contains more FructoseFructose | +69% |
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +31.3% |
| Contains more MaltoseMaltose | +114.3% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 257kcal | 266kcal |
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| Protein | 11.82g | 11.39g |
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| Fats | 14.96g | 9.69g |
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| Vitamin C | 0.4mg | 1.4mg |
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| Net carbs | 18.48g | 31.03g |
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| Carbs | 20.08g | 33.33g |
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| Cholesterol | 36mg | 17mg |
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| Magnesium | 20mg | 24mg |
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| Calcium | 116mg | 188mg |
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| Potassium | 181mg | 172mg |
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| Iron | 2mg | 2.48mg |
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| Sugar | 3.97g | 3.58g |
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| Fiber | 1.6g | 2.3g |
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| Copper | 0.098mg | 0.105mg |
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| Zinc | 1.91mg | 1.34mg |
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| Starch | 26.95g |
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| Phosphorus | 122mg | 216mg |
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| Sodium | 460mg | 598mg |
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| Vitamin A | 188IU | 358IU |
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| Vitamin A | 69µg |
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| Vitamin E | 0.83mg |
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| Manganese | 0.206mg | 0.36mg |
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| Selenium | 19.9µg |
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| Vitamin B1 | 0.176mg | 0.39mg |
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| Vitamin B2 | 0.209mg | 0.195mg |
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| Vitamin B3 | 3.384mg | 3.825mg |
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| Vitamin B6 | 0.08mg |
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| Vitamin B12 | 0.88µg | 0.42µg |
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| Vitamin K | 6.7µg |
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| Folate | 46µg | 93µg |
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| Trans Fat | 0.588g | 0.241g |
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| Choline | 16.4mg |
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| Saturated Fat | 3.803g | 4.465g |
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| Monounsaturated Fat | 3.474g | 2.608g |
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| Polyunsaturated fat | 0.306g | 1.681g |
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| Threonine | 0.41mg |
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| Isoleucine | 0.564mg |
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| Leucine | 1.139mg |
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| Lysine | 0.77mg |
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| Methionine | 0.264mg |
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| Phenylalanine | 0.664mg |
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| Valine | 0.72mg |
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| Histidine | 0.355mg |
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| Fructose | 1.69g | 1g |
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| Omega-3 - EPA | 0.004g |
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| Omega-3 - ALA | 0.175g |
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| Omega-3 - DPA | 0.004g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 1.367g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
33%
Minerals Daily Need Coverage Score
36%
58%
Comparison summary
Which food is lower in Cholesterol?
Pizza is lower in Cholesterol (difference - 19mg)
Which food is lower in Sugar?
Pizza is lower in Sugar (difference - 0.39g)
Which food is lower in glycemic index?
Pizza is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Pizza is relatively richer in minerals
Which food is richer in vitamins?
Pizza is relatively richer in vitamins
Which food contains less Sodium?
McDonald's Big Mac contains less Sodium (difference - 138mg)
Which food is lower in Saturated Fat?
McDonald's Big Mac is lower in Saturated Fat (difference - 0.662g)
Which food is cheaper?
?
The foods are relatively equal in price ($)