McDonald's Big Mac vs. Winged bean — In-Depth Nutrition Comparison
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What are the main differences between mcDonald's Big Mac and winged bean?
- McDonald's Big Mac is richer in vitamin B12, phosphorus, and vitamin B3, while winged bean is higher in copper, vitamin B1, manganese, and potassium.
- Winged bean's daily need coverage for copper is 143% higher.
- Winged bean is lower in cholesterol.
- McDonald's Big Mac has a higher glycemic index (66) than winged bean (32).
We used McDONALD'S, BIG MAC and Winged bean tuber, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +286.7% |
| Contains more ZincZinc | +37.4% |
| Contains more PhosphorusPhosphorus | +171.1% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +223.8% |
| Contains more CopperCopper | +1314.3% |
| Contains less SodiumSodium | -92.4% |
| Contains more ManganeseManganese | +158.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40.3% |
| Contains more Vitamin B3Vitamin B3 | +106.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +142.1% |
| Contains more Vitamin B1Vitamin B1 | +115.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.098mg | 1.386mg | 143% |
| Vitamin B12 | 0.88µg | 0µg | 37% |
| Fats | 14.96g | 0.9g | 22% |
| Sodium | 460mg | 35mg | 18% |
| Vitamin B1 | 0.176mg | 0.379mg | 17% |
| Saturated fat | 3.803g | 0.222g | 16% |
| Manganese | 0.206mg | 0.532mg | 14% |
| Cholesterol | 36mg | 0mg | 12% |
| Potassium | 181mg | 586mg | 12% |
| Vitamin B3 | 3.384mg | 1.64mg | 11% |
| Phosphorus | 122mg | 45mg | 11% |
| Calcium | 116mg | 30mg | 9% |
| Monounsaturated fat | 3.474g | 0.234g | 8% |
| Folate | 46µg | 19µg | 7% |
| Fiber | 1.6g | 6% | |
| Vitamin B6 | 0.075mg | 6% | |
| Calories | 257kcal | 148kcal | 5% |
| Vitamin B2 | 0.209mg | 0.149mg | 5% |
| Zinc | 1.91mg | 1.39mg | 5% |
| Carbs | 20.08g | 28.1g | 3% |
| Fructose | 1.69g | 2% | |
| Vitamin B5 | 0.116mg | 2% | |
| Magnesium | 20mg | 24mg | 1% |
| Selenium | 0.7µg | 1% | |
| Polyunsaturated fat | 0.306g | 0.174g | 1% |
| Protein | 11.82g | 11.6g | 0% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 18.48g | 28.1g | N/A |
| Iron | 2mg | 2mg | 0% |
| Sugar | 3.97g | N/A | |
| Trans fat | 0.588g | 0g | N/A |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more FatsFats | +1562.2% |
| Contains more CarbsCarbs | +39.9% |
| Contains more WaterWater | +11.9% |
~equal in
Protein
~11.6g
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
| Contains more Mono. FatMonounsaturated fat | +1384.6% |
| Contains more Poly. FatPolyunsaturated fat | +75.9% |
| Contains less Sat. FatSaturated fat | -94.2% |