McDonald's Filet-O-Fish vs. Submarine sandwich — In-Depth Nutrition Comparison
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What are the main differences between mcDonald's Filet-O-Fish and submarine sandwich?
- McDonald's Filet-O-Fish is richer in vitamin B12, selenium, and fats, yet submarine sandwich is richer in vitamin B3, folate, vitamin B1, vitamin B2, vitamin C, and calcium.
- McDonald's Filet-O-Fish's daily need coverage for vitamin B12 is 36% higher.
- McDonald's Filet-O-Fish contains less sodium.
We used McDONALD'S, FILET-O-FISH and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +35% |
| Contains more PhosphorusPhosphorus | +22.3% |
| Contains less SodiumSodium | -24.5% |
| Contains more SeleniumSelenium | +28.1% |
| Contains more CalciumCalcium | +42.5% |
| Contains more PotassiumPotassium | +28.2% |
| Contains more IronIron | +16% |
| Contains more CopperCopper | +27.3% |
| Contains more ZincZinc | +81% |
| Contains more ManganeseManganese | +35.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +185.4% |
| Contains more Vitamin B12Vitamin B12 | +390.9% |
| Contains more Vitamin CVitamin C | +2400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +62.6% |
| Contains more Vitamin B2Vitamin B2 | +105.4% |
| Contains more Vitamin B3Vitamin B3 | +94.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +214.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.08µg | 0.22µg | 36% |
| Omega-3 (ALA) | 0.614g | 0.104g | 32% |
| Polyunsaturated fat | 5.952g | 1.927g | 27% |
| Omega-6 (Linoleic acid) | 5.106g | 1.665g | 20% |
| Vitamin B6 | 0.203mg | 16% | |
| Vitamin B3 | 2.22mg | 4.323mg | 13% |
| Vitamin B1 | 0.211mg | 0.343mg | 11% |
| Vitamin B2 | 0.13mg | 0.267mg | 11% |
| Vitamin B5 | 0.555mg | 11% | |
| Folate | 21µg | 66µg | 11% |
| Selenium | 25.5µg | 19.9µg | 10% |
| Vitamin C | 0.3mg | 7.5mg | 8% |
| Fats | 14.64g | 10.04g | 7% |
| Starch | 15.67g | 6% | |
| Sodium | 434mg | 575mg | 6% |
| Calcium | 120mg | 171mg | 5% |
| Vitamin E | 1.17mg | 0.41mg | 5% |
| Choline | 29.1mg | 5% | |
| Zinc | 0.58mg | 1.05mg | 4% |
| Phosphorus | 137mg | 112mg | 4% |
| Manganese | 0.262mg | 0.354mg | 4% |
| Calories | 282kcal | 213kcal | 3% |
| Iron | 1.56mg | 1.81mg | 3% |
| Saturated fat | 2.833g | 3.554g | 3% |
| Carbs | 26.39g | 20.43g | 2% |
| Cholesterol | 32mg | 27mg | 2% |
| Magnesium | 27mg | 20mg | 2% |
| Potassium | 220mg | 282mg | 2% |
| Copper | 0.066mg | 0.084mg | 2% |
| Vitamin A | 22µg | 2% | |
| Protein | 11.26g | 10.52g | 1% |
| Vitamin D* | 7 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Fiber | 1.4g | 1.2g | 1% |
| Monounsaturated fat | 4.005g | 3.716g | 1% |
| Fructose | 1.93g | 1.4g | 1% |
| Protein per 100 calories | 4g | 4.9g | N/A |
| Calories per 10 g protein | 250kcal | 202kcal | N/A |
| Weight per 100 calories | 35g | 47g | N/A |
| Unsaturated / Saturated Fat ratio | 3.5 | 1.6 | N/A |
| Net carbs | 24.99g | 19.23g | N/A |
| Sugar | 3.67g | 3.18g | N/A |
| Vitamin K | 4.9µg | 4.5µg | 0% |
| Trans fat | 0.128g | 0.119g | N/A |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 (EPA) | 0.03g | 0.001g | N/A |
| Omega-3 (DHA) | 0.061g | 0.002g | N/A |
| Omega-3 (DPA) | 0.005g | 0.005g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0g | 0.004g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.024g | 0.003g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.006g | 0.013g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.007g | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.26 g
Fats:
14.64 g
Carbs:
26.39 g
Water:
45.76 g
Other:
1.95 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more FatsFats | +45.8% |
| Contains more CarbsCarbs | +29.2% |
| Contains more WaterWater | +23.5% |
~equal in
Protein
~10.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.833 g
Monounsaturated fat:
Mono. Fat
4.005 g
Polyunsaturated fat:
Poly. Fat
5.952 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains less Sat. FatSaturated fat | -20.3% |
| Contains more Poly. FatPolyunsaturated fat | +208.9% |
~equal in
Monounsaturated fat
~3.716g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.1 g
Glucose:
1 g
Fructose:
1.93 g
Lactose:
0.2 g
Maltose:
0.43 g
Galactose:
0 g
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +37.9% |
| Contains more LactoseLactose | +150% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +23% |
~equal in
Maltose
~0.47g
~equal in
Galactose
~0g
