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  6. McDonald's Filet-O-Fish vs. McDonald's hamburger

McDonald's Filet-O-Fish vs. McDonald's hamburger — In-Depth Nutrition Comparison

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Significant differences between mcDonald's Filet-O-Fish and mcDonald's hamburgers

  • McDonald's Filet-O-Fish has more vitamin B12 and polyunsaturated fat; however, mcDonald's hamburgers are richer in iron, vitamin B3, zinc, folate, and vitamin B2.
  • McDonald's hamburgers cover your daily iron needs 16% more than mcDonald's Filet-O-Fish.
  • McDonald's hamburgers have 4 times less polyunsaturated fat than mcDonald's Filet-O-Fish. McDonald's Filet-O-Fish has 5.952g of polyunsaturated fat, while mcDonald's hamburgers have 1.42g.
  • McDonald's Filet-O-Fish contains less sugar.

Specific food types used in this comparison are McDONALD'S, FILET-O-FISH and McDONALD'S, Hamburger.

Infographic

McDonald's Filet-O-Fish vs McDonald's hamburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 19% 59% 22% 16% 59% 57% 34% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 38% 17% 108% 32% 53% 46% 64% 42% 143%
Contains more MagnesiumMagnesium +28.6%
Contains more PotassiumPotassium +14.6%
Contains more PhosphorusPhosphorus +28%
Contains less SodiumSodium -12.1%
Contains more IronIron +84%
Contains more CopperCopper +45.5%
Contains more ZincZinc +236.2%
Contains more ManganeseManganese +22.9%
~equal in Calcium ~127mg
~equal in Selenium ~26.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 30% 42% 0% 0% 135% 12% 16% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 0% 0% 62% 55% 85% 0% 0% 104% 0% 48% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +30.1%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B1Vitamin B1 +17.1%
Contains more Vitamin B2Vitamin B2 +83.8%
Contains more Vitamin B3Vitamin B3 +104.7%
Contains more FolateFolate +204.8%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient McDonald's Filet-O-Fish McDonald's hamburger DV% diff.
Polyunsaturated fat 5.952g 1.42g 30%
Iron 1.56mg 2.87mg 16%
Vitamin B3 2.22mg 4.544mg 15%
Zinc 0.58mg 1.95mg 12%
Folate 21µg 64µg 11%
Vitamin B12 1.08µg 0.83µg 10%
Vitamin E 1.17mg 8%
Vitamin B2 0.13mg 0.239mg 8%
Fats 14.64g 10.09g 7%
Vitamin K 4.9µg 4%
Phosphorus 137mg 107mg 4%
Saturated fat 2.833g 3.504g 3%
Protein 11.26g 12.92g 3%
Copper 0.066mg 0.096mg 3%
Sodium 434mg 494mg 3%
Manganese 0.262mg 0.322mg 3%
Vitamin B1 0.211mg 0.247mg 3%
Cholesterol 32mg 27mg 2%
Fructose 1.93g 3.3g 2%
Monounsaturated fat 4.005g 3.768g 1%
Calories 282kcal 264kcal 1%
Selenium 25.5µg 26.2µg 1%
Magnesium 27mg 21mg 1%
Carbs 26.39g 30.28g 1%
Potassium 220mg 192mg 1%
Calcium 120mg 127mg 1%
Vitamin C 0.3mg 0.6mg 0%
Net carbs 24.99g 28.98g N/A
Sugar 3.67g 6.03g N/A
Fiber 1.4g 1.3g 0%
Trans fat 0.128g 0.428g N/A
Omega-3 - EPA 0.03g 0.002g N/A
Omega-3 - DHA 0.061g 0g N/A
Omega-3 - ALA 0.614g 0.134g N/A
Omega-3 - DPA 0.005g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g 0.011g N/A
Omega-6 - Eicosadienoic acid 0.007g 0.004g N/A
Omega-6 - Linoleic acid 5.106g 1.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 15% 26% 46% 2%
Protein: 11.26 g
Fats: 14.64 g
Carbs: 26.39 g
Water: 45.76 g
Other: 1.95 g
13% 10% 30% 45% 2%
Protein: 12.92 g
Fats: 10.09 g
Carbs: 30.28 g
Water: 44.53 g
Other: 2.18 g
Contains more FatsFats +45.1%
Contains more ProteinProtein +14.7%
Contains more CarbsCarbs +14.7%
Contains more OtherOther +11.8%
~equal in Water ~44.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 31% 47%
Saturated fat: Sat. Fat 2.833 g
Monounsaturated fat: Mono. Fat 4.005 g
Polyunsaturated fat: Poly. Fat 5.952 g
40% 43% 16%
Saturated fat: Sat. Fat 3.504 g
Monounsaturated fat: Mono. Fat 3.768 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains less Sat. FatSaturated fat -19.1%
Contains more Poly. FatPolyunsaturated fat +319.2%
~equal in Monounsaturated fat ~3.768g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
3% 27% 53% 5% 12%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 1 g
Fructose: 1.93 g
Lactose: 0.2 g
Maltose: 0.43 g
Galactose: 0 g
35% 55% 10%
Starch: 0 g
Sucrose: 0 g
Glucose: 2.1 g
Fructose: 3.3 g
Lactose: 0 g
Maltose: 0.63 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more LactoseLactose +∞%
Contains more GlucoseGlucose +110%
Contains more FructoseFructose +71%
Contains more MaltoseMaltose +46.5%
~equal in Starch ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. McDonald's Filet-O-Fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170319/nutrients
  2. McDonald's hamburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.