Pork Meat vs. Barley — In-Depth Nutrition Comparison
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A recap on differences between pork Meat and barley
- Pork Meat has more vitamin B6, vitamin B1, vitamin B12, and vitamin B3; however, barley is higher in manganese, fiber, copper, iron, and magnesium.
- Barley covers your daily manganese needs 84% more than pork Meat.
- The glycemic index of barley is higher.
Food varieties used in this article are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Barley, hulled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +358.6% |
| Contains more CalciumCalcium | +450% |
| Contains more IronIron | +213% |
| Contains more CopperCopper | +348.6% |
| Contains more ZincZinc | +14.5% |
| Contains less SodiumSodium | -78.9% |
| Contains more ManganeseManganese | +14846.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47.1% |
| Contains more Vitamin B2Vitamin B2 | +35.8% |
| Contains more Vitamin B3Vitamin B3 | +61.4% |
| Contains more Vitamin B5Vitamin B5 | +258.9% |
| Contains more Vitamin B6Vitamin B6 | +132.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +612.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.013mg | 1.943mg | 84% |
| Fiber | 0g | 17.3g | 69% |
| Copper | 0.111mg | 0.498mg | 43% |
| Vitamin B6 | 0.739mg | 0.318mg | 32% |
| Iron | 1.15mg | 3.6mg | 31% |
| Protein | 26.17g | 12.48g | 27% |
| Magnesium | 29mg | 133mg | 25% |
| Vitamin B1 | 0.95mg | 0.646mg | 25% |
| Vitamin B12 | 0.57µg | 0µg | 24% |
| Carbs | 0g | 73.48g | 24% |
| Cholesterol | 73mg | 0mg | 24% |
| Vitamin B3 | 7.432mg | 4.604mg | 18% |
| Choline | 88.9mg | 16% | |
| Vitamin B5 | 1.012mg | 0.282mg | 15% |
| Calories | 143kcal | 354kcal | 11% |
| Vitamin B2 | 0.387mg | 0.285mg | 8% |
| Folate | 0µg | 19µg | 5% |
| Polyunsaturated fat | 0.506g | 1.108g | 4% |
| Calcium | 6mg | 33mg | 3% |
| Vitamin E | 0.08mg | 0.57mg | 3% |
| Monounsaturated fat | 1.334g | 0.295g | 3% |
| Saturated fat | 1.198g | 0.482g | 3% |
| Zinc | 2.42mg | 2.77mg | 3% |
| Sodium | 57mg | 12mg | 2% |
| Vitamin K | 0µg | 2.2µg | 2% |
| Fats | 3.51g | 2.3g | 2% |
| Vitamin D | 10IU | 0IU | 1% |
| Potassium | 421mg | 452mg | 1% |
| Selenium | 38.2µg | 37.7µg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Net carbs | 0g | 56.18g | N/A |
| Sugar | 0g | 0.8g | N/A |
| Phosphorus | 267mg | 264mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.033g | N/A | |
| Tryptophan | 0.275mg | 0.208mg | 0% |
| Threonine | 1.175mg | 0.424mg | 0% |
| Isoleucine | 1.288mg | 0.456mg | 0% |
| Leucine | 2.229mg | 0.848mg | 0% |
| Lysine | 2.427mg | 0.465mg | 0% |
| Methionine | 0.721mg | 0.24mg | 0% |
| Phenylalanine | 1.1mg | 0.7mg | 0% |
| Valine | 1.367mg | 0.612mg | 0% |
| Histidine | 1.13mg | 0.281mg | 0% |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +109.7% |
| Contains more FatsFats | +52.6% |
| Contains more WaterWater | +635.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +164.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +352.2% |
| Contains less Sat. FatSaturated fat | -59.8% |
| Contains more Poly. FatPolyunsaturated fat | +119% |