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  6. Pork Meat vs. Black gram

Pork Meat vs. Black gram — In-Depth Nutrition Comparison

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The main differences between pork Meat and black gram

  • Pork Meat has more vitamin B1, selenium, vitamin B3, and vitamin B6; however, black gram has more copper, iron, fiber, manganese, magnesium, and folate.
  • Daily need coverage for copper for black gram is 97% higher.
  • Black gram has 5 times less vitamin B3 than pork Meat. Pork Meat has 7.432mg of vitamin B3, while black gram has 1.447mg.
  • Black gram has a higher glycemic index than pork Meat.

Food types used in this article are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Mungo beans, mature seeds, raw.

Infographic

Pork Meat vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more SeleniumSelenium +365.9%
Contains more MagnesiumMagnesium +820.7%
Contains more CalciumCalcium +2200%
Contains more PotassiumPotassium +133.5%
Contains more IronIron +558.3%
Contains more CopperCopper +783.8%
Contains more ZincZinc +38.4%
Contains more PhosphorusPhosphorus +41.9%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +11646.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +248%
Contains more Vitamin B2Vitamin B2 +52.4%
Contains more Vitamin B3Vitamin B3 +413.6%
Contains more Vitamin B5Vitamin B5 +11.7%
Contains more Vitamin B6Vitamin B6 +163%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more FatsFats +114%
Contains more WaterWater +543.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +286.2%
~equal in Protein ~25.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +1469.4%
Contains less Sat. FatSaturated fat -90.5%
Contains more Poly. FatPolyunsaturated fat +111.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat Black gram
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Pork Meat Black gram DV% diff.
Copper 0.111mg 0.981mg 97%
Iron 1.15mg 7.57mg 80%
Fiber 0g 18.3g 73%
Manganese 0.013mg 1.527mg 66%
Magnesium 29mg 267mg 57%
Vitamin B1 0.95mg 0.273mg 56%
Selenium 38.2µg 8.2µg 55%
Folate 0µg 216µg 54%
Vitamin B3 7.432mg 1.447mg 37%
Vitamin B6 0.739mg 0.281mg 35%
Cholesterol 73mg 0mg 24%
Vitamin B12 0.57µg 0µg 24%
Carbs 0g 58.99g 20%
Potassium 421mg 983mg 17%
Phosphorus 267mg 379mg 16%
Choline 88.9mg 16%
Calcium 6mg 138mg 13%
Calories 143kcal 341kcal 10%
Vitamin B2 0.387mg 0.254mg 10%
Zinc 2.42mg 3.35mg 8%
Saturated fat 1.198g 0.114g 5%
Polyunsaturated fat 0.506g 1.071g 4%
Fats 3.51g 1.64g 3%
Monounsaturated fat 1.334g 0.085g 3%
Protein 26.17g 25.21g 2%
Vitamin B5 1.012mg 0.906mg 2%
Vitamin E 0.08mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 10IU 0IU 1%
Sodium 57mg 38mg 1%
Net carbs 0g 40.69g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.033g 0g N/A
Tryptophan 0.275mg 0.263mg 0%
Threonine 1.175mg 0.875mg 0%
Isoleucine 1.288mg 1.287mg 0%
Leucine 2.229mg 2.089mg 0%
Lysine 2.427mg 1.674mg 0%
Methionine 0.721mg 0.367mg 0%
Phenylalanine 1.1mg 1.473mg 0%
Valine 1.367mg 1.416mg 0%
Histidine 1.13mg 0.706mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat Black gram
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Pork Meat
34%
Black gram
Minerals Daily Need Coverage Score
54%
Pork Meat
143%
Black gram

Comparison summary

Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 43)
Which food is cheaper?
Pork Meat
Pork Meat is cheaper (difference - $1)
Which food is richer in vitamins?
Pork Meat
Pork Meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Black gram
Black gram is lower in Cholesterol (difference - 73mg)
Which food is lower in Sugar?
Black gram
Black gram is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Black gram
Black gram contains less Sodium (difference - 19mg)
Which food is lower in Saturated fat?
Black gram
Black gram is lower in Saturated fat (difference - 1.084g)
Which food is richer in minerals?
Black gram
Black gram is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.