Pork Meat vs. Bologna sausage — In-Depth Nutrition Comparison
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Differences between pork Meat and bologna sausage
- Pork Meat is higher in selenium, vitamin B6, vitamin B1, vitamin B3, phosphorus, and vitamin B2; however, bologna sausage is richer in vitamin B12 and vitamin D.
- Pork Meat's daily need coverage for selenium is 46% higher.
- Pork Meat has 3 times more vitamin B6 than bologna sausage. While pork Meat has 0.739mg of vitamin B6, bologna sausage has only 0.27mg.
- Pork Meat has less saturated fat.
The food types used in this comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Bologna, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.1% |
| Contains more PotassiumPotassium | +49.8% |
| Contains more IronIron | +49.4% |
| Contains more CopperCopper | +38.8% |
| Contains more ZincZinc | +19.2% |
| Contains more PhosphorusPhosphorus | +92.1% |
| Contains less SodiumSodium | -93.7% |
| Contains more SeleniumSelenium | +200.8% |
| Contains more CalciumCalcium | +83.3% |
| Contains more ManganeseManganese | +176.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +81.6% |
| Contains more Vitamin B2Vitamin B2 | +146.5% |
| Contains more Vitamin B3Vitamin B3 | +90.6% |
| Contains more Vitamin B5Vitamin B5 | +40.6% |
| Contains more Vitamin B6Vitamin B6 | +173.7% |
| Contains more CholineCholine | +63.4% |
| Contains more Vitamin EVitamin E | +225% |
| Contains more Vitamin DVitamin D | +600% |
| Contains more Vitamin B12Vitamin B12 | +63.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.17 g
Fats:
3.51 g
Carbs:
0 g
Water:
69.45 g
Other:
0.87 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more ProteinProtein | +71% |
| Contains more WaterWater | +14.6% |
| Contains more FatsFats | +466.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +302.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.198 g
Monounsaturated fat:
Mono. Fat
1.334 g
Polyunsaturated fat:
Poly. Fat
0.506 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated fat | -82.5% |
| Contains more Mono. FatMonounsaturated fat | +629.5% |
| Contains more Poly. FatPolyunsaturated fat | +316.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 38.2µg | 12.7µg | 46% |
| Sodium | 57mg | 907mg | 37% |
| Vitamin B1 | 0.95mg | 0.523mg | 36% |
| Vitamin B6 | 0.739mg | 0.27mg | 36% |
| Saturated fat | 1.198g | 6.839g | 26% |
| Fats | 3.51g | 19.87g | 25% |
| Protein | 26.17g | 15.3g | 22% |
| Vitamin B3 | 7.432mg | 3.9mg | 22% |
| Monounsaturated fat | 1.334g | 9.732g | 21% |
| Phosphorus | 267mg | 139mg | 18% |
| Vitamin B2 | 0.387mg | 0.157mg | 18% |
| Vitamin B12 | 0.57µg | 0.93µg | 15% |
| Polyunsaturated fat | 0.506g | 2.107g | 11% |
| Vitamin B5 | 1.012mg | 0.72mg | 6% |
| Choline | 88.9mg | 54.4mg | 6% |
| Vitamin D | 10IU | 56IU | 6% |
| Vitamin D | 0.2µg | 1.4µg | 6% |
| Calories | 143kcal | 247kcal | 5% |
| Cholesterol | 73mg | 59mg | 5% |
| Iron | 1.15mg | 0.77mg | 5% |
| Zinc | 2.42mg | 2.03mg | 4% |
| Potassium | 421mg | 281mg | 4% |
| Magnesium | 29mg | 14mg | 4% |
| Copper | 0.111mg | 0.08mg | 3% |
| Manganese | 0.013mg | 0.036mg | 1% |
| Calcium | 6mg | 11mg | 1% |
| Vitamin E | 0.08mg | 0.26mg | 1% |
| Folate | 0µg | 5µg | 1% |
| Carbs | 0g | 0.73g | 0% |
| Net carbs | 0g | 0.73g | N/A |
| Vitamin K | 0µg | 0.3µg | 0% |
| Trans fat | 0.033g | N/A | |
| Tryptophan | 0.275mg | 0.149mg | 0% |
| Threonine | 1.175mg | 0.641mg | 0% |
| Isoleucine | 1.288mg | 0.663mg | 0% |
| Leucine | 2.229mg | 1.168mg | 0% |
| Lysine | 2.427mg | 1.204mg | 0% |
| Methionine | 0.721mg | 0.412mg | 0% |
| Phenylalanine | 1.1mg | 0.585mg | 0% |
| Valine | 1.367mg | 0.737mg | 0% |
| Histidine | 1.13mg | 0.482mg | 0% |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
40%
Minerals Daily Need Coverage Score
54%
40%
Comparison summary
Which food contains less Sodium?
Pork Meat contains less Sodium (difference - 850mg)
Which food is lower in Saturated fat?
Pork Meat is lower in Saturated fat (difference - 5.641g)
Which food is richer in minerals?
Pork Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Bologna sausage is lower in Cholesterol (difference - 14mg)
Which food is cheaper?
Bologna sausage is cheaper (difference - $0.5)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.