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Meat vs Bologna sausage - In-Depth Nutrition Comparison

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Differences between Meat and Bologna sausage

  • Meat is higher in Selenium, Vitamin B6, Vitamin B1, Vitamin B3, Phosphorus, and Vitamin B2, however Bologna sausage is richer in Vitamin B12, and Vitamin D.
  • Meat's daily need coverage for Selenium is 46% higher.
  • Meat has 3 times more Vitamin B6 than Bologna sausage. While Meat has 0.739mg of Vitamin B6, Bologna sausage has only 0.27mg.
  • Meat has less Saturated Fat.

The food types used in this comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Bologna, pork.

Infographic

Meat vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +49.4%
Contains more Potassium +49.8%
Contains more Magnesium +107.1%
Contains more Copper +38.8%
Contains more Zinc +19.2%
Contains more Phosphorus +92.1%
Contains less Sodium -93.7%
Contains more Calcium +83.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 44% 2% 38% 21% 37% 66% 115% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 29% 4% 25% 10% 27% 56% 60% 119%
Contains more Iron +49.4%
Contains more Potassium +49.8%
Contains more Magnesium +107.1%
Contains more Copper +38.8%
Contains more Zinc +19.2%
Contains more Phosphorus +92.1%
Contains less Sodium -93.7%
Contains more Calcium +83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Meat
5
:
Contains more Vitamin B1 +81.6%
Contains more Vitamin B2 +146.5%
Contains more Vitamin B3 +90.6%
Contains more Vitamin B5 +40.6%
Contains more Vitamin B6 +173.7%
Contains more Vitamin E +225%
Contains more Vitamin D +600%
Contains more Vitamin B12 +63.2%
Contains more Vitamin K +∞%
Contains more Folate +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 2% 6% 238% 90% 140% 61% 171% 72% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 6% 42% 131% 37% 74% 44% 63% 117% 1% 4%
Contains more Vitamin B1 +81.6%
Contains more Vitamin B2 +146.5%
Contains more Vitamin B3 +90.6%
Contains more Vitamin B5 +40.6%
Contains more Vitamin B6 +173.7%
Contains more Vitamin E +225%
Contains more Vitamin D +600%
Contains more Vitamin B12 +63.2%
Contains more Vitamin K +∞%
Contains more Folate +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Meat Bologna sausage
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Meat Bologna sausage Opinion
Calories 143kcal 247kcal Bologna sausage
Protein 26.17g 15.3g Meat
Fats 3.51g 19.87g Bologna sausage
Vitamin C 0mg 0mg
Net carbs 0g 0.73g Bologna sausage
Carbs 0g 0.73g Bologna sausage
Cholesterol 73mg 59mg Bologna sausage
Vitamin D 10IU 56IU Bologna sausage
Iron 1.15mg 0.77mg Meat
Calcium 6mg 11mg Bologna sausage
Potassium 421mg 281mg Meat
Magnesium 29mg 14mg Meat
Sugar 0g 0g
Fiber 0g 0g
Copper 0.111mg 0.08mg Meat
Zinc 2.42mg 2.03mg Meat
Starch g g
Phosphorus 267mg 139mg Meat
Sodium 57mg 907mg Meat
Vitamin A 0IU 0IU
Vitamin E 0.08mg 0.26mg Bologna sausage
Vitamin D 0.2µg 1.4µg Bologna sausage
Vitamin B1 0.95mg 0.523mg Meat
Vitamin B2 0.387mg 0.157mg Meat
Vitamin B3 7.432mg 3.9mg Meat
Vitamin B5 1.012mg 0.72mg Meat
Vitamin B6 0.739mg 0.27mg Meat
Vitamin B12 0.57µg 0.93µg Bologna sausage
Vitamin K 0µg 0.3µg Bologna sausage
Folate 0µg 5µg Bologna sausage
Trans Fat 0.033g g Bologna sausage
Saturated Fat 1.198g 6.839g Meat
Monounsaturated Fat 1.334g 9.732g Bologna sausage
Polyunsaturated fat 0.506g 2.107g Bologna sausage
Tryptophan 0.275mg 0.149mg Meat
Threonine 1.175mg 0.641mg Meat
Isoleucine 1.288mg 0.663mg Meat
Leucine 2.229mg 1.168mg Meat
Lysine 2.427mg 1.204mg Meat
Methionine 0.721mg 0.412mg Meat
Phenylalanine 1.1mg 0.585mg Meat
Valine 1.367mg 0.737mg Meat
Histidine 1.13mg 0.482mg Meat
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Meat Bologna sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
65
Meat
43
Bologna sausage
Mineral Summary Score
41
Meat
41
Bologna sausage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
157%
Meat
92%
Bologna sausage
Carbohydrates
0%
Meat
1%
Bologna sausage
Fats
16%
Meat
92%
Bologna sausage

Comparison summary

Which food contains less Sodium?
Meat
Meat contains less Sodium (difference - 850mg)
Which food is lower in Saturated Fat?
Meat
Meat is lower in Saturated Fat (difference - 5.641g)
Which food is richer in minerals?
Meat
Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 14mg)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $0.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.