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Meat vs Bologna sausage - In-Depth Nutrition Comparison

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Differences between Meat and Bologna sausage

  • Meat is higher in Selenium, Vitamin B6, Vitamin B1, Vitamin B3, Phosphorus and Vitamin B2, however Bologna sausage is richer in Vitamin B12 and Vitamin D.
  • Meat's daily need coverage for Selenium is 46% higher.
  • Meat has 3 times more Vitamin B6 than Bologna sausage. While Meat has 0.739mg of Vitamin B6, Bologna sausage has only 0.27mg.
  • Meat has less Saturated Fat.

The food types used in this comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Bologna, pork.

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Meat vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Meat
7
:
Contains more Iron +49.4%
Contains more Potassium +49.8%
Contains more Magnesium +107.1%
Contains more Copper +38.8%
Contains more Zinc +19.2%
Contains more Phosphorus +92.1%
Contains less Sodium -93.7%
Contains more Calcium +83.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 44% 2% 38% 21% 37% 66% 115% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 29% 4% 25% 10% 27% 56% 60% 119%
Contains more Iron +49.4%
Contains more Potassium +49.8%
Contains more Magnesium +107.1%
Contains more Copper +38.8%
Contains more Zinc +19.2%
Contains more Phosphorus +92.1%
Contains less Sodium -93.7%
Contains more Calcium +83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Meat
5
:
Contains more Vitamin B1 +81.6%
Contains more Vitamin B2 +146.5%
Contains more Vitamin B3 +90.6%
Contains more Vitamin B5 +40.6%
Contains more Vitamin B6 +173.7%
Contains more Vitamin E +225%
Contains more Vitamin D +600%
Contains more Vitamin B12 +63.2%
Contains more Vitamin K +∞%
Contains more Folate +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 2% 6% 238% 90% 140% 61% 171% 72% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 6% 42% 131% 37% 74% 44% 63% 117% 1% 4%
Contains more Vitamin B1 +81.6%
Contains more Vitamin B2 +146.5%
Contains more Vitamin B3 +90.6%
Contains more Vitamin B5 +40.6%
Contains more Vitamin B6 +173.7%
Contains more Vitamin E +225%
Contains more Vitamin D +600%
Contains more Vitamin B12 +63.2%
Contains more Vitamin K +∞%
Contains more Folate +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
65
Meat
43
Bologna sausage
Mineral Summary Score
41
Meat
41
Bologna sausage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
157%
Meat
92%
Bologna sausage
Carbohydrates
0%
Meat
1%
Bologna sausage
Fats
16%
Meat
92%
Bologna sausage

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Meat Bologna sausage
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Meat Bologna sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Meat
Meat contains less Sodium (difference - 850mg)
Which food is lower in Saturated Fat?
Meat
Meat is lower in Saturated Fat (difference - 5.641g)
Which food is richer in minerals?
Meat
Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 14mg)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $0.5)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Meat Bologna sausage Opinion
Calories 143 247 Bologna sausage
Protein 26.17 15.3 Meat
Fats 3.51 19.87 Bologna sausage
Vitamin C 0 0
Carbs 0 0.73 Bologna sausage
Cholesterol 73 59 Bologna sausage
Vitamin D 10 56 Bologna sausage
Iron 1.15 0.77 Meat
Calcium 6 11 Bologna sausage
Potassium 421 281 Meat
Magnesium 29 14 Meat
Sugars 0 0
Fiber 0 0
Copper 0.111 0.08 Meat
Zinc 2.42 2.03 Meat
Starch
Phosphorus 267 139 Meat
Sodium 57 907 Meat
Vitamin A 0 0
Vitamin E 0.08 0.26 Bologna sausage
Vitamin D 0.2 1.4 Bologna sausage
Vitamin B1 0.95 0.523 Meat
Vitamin B2 0.387 0.157 Meat
Vitamin B3 7.432 3.9 Meat
Vitamin B5 1.012 0.72 Meat
Vitamin B6 0.739 0.27 Meat
Vitamin B12 0.57 0.93 Bologna sausage
Vitamin K 0 0.3 Bologna sausage
Folate 0 5 Bologna sausage
Trans Fat 0.033 Bologna sausage
Saturated Fat 1.198 6.839 Meat
Monounsaturated Fat 1.334 9.732 Bologna sausage
Polyunsaturated fat 0.506 2.107 Bologna sausage
Tryptophan 0.275 0.149 Meat
Threonine 1.175 0.641 Meat
Isoleucine 1.288 0.663 Meat
Leucine 2.229 1.168 Meat
Lysine 2.427 1.204 Meat
Methionine 0.721 0.412 Meat
Phenylalanine 1.1 0.585 Meat
Valine 1.367 0.737 Meat
Histidine 1.13 0.482 Meat
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.