Meat vs Bologna sausage - In-Depth Nutrition Comparison
Differences between Meat and Bologna sausage
- Meat is higher in Selenium, Vitamin B6, Vitamin B1, Vitamin B3, Phosphorus, and Vitamin B2, however Bologna sausage is richer in Vitamin B12, and Vitamin D.
- Meat's daily need coverage for Selenium is 46% higher.
- Meat has 3 times more Vitamin B6 than Bologna sausage. While Meat has 0.739mg of Vitamin B6, Bologna sausage has only 0.27mg.
- Meat has less Saturated Fat.
The food types used in this comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Bologna, pork.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Cholesterol|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|