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Pork Meat vs. Brisket raw — In-Depth Nutrition Comparison

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The main differences between Pork Meat and Brisket raw

  • Pork Meat has more Vitamin B1, Selenium, Vitamin B6, Vitamin B3, Vitamin B2, Vitamin B5, and Phosphorus, however, Brisket raw has more Vitamin B12, Zinc, and Iron.
  • Daily need coverage for Vitamin B12 from Brisket raw is 78% higher.
  • Brisket raw has 10 times less Vitamin B1 than Pork Meat. Pork Meat has 0.95mg of Vitamin B1, while Brisket raw has 0.1mg.

Food types used in this article are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Pork Meat vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +20%
Contains more Magnesium +26.1%
Contains more Phosphorus +32.8%
Contains more Potassium +27.6%
Contains less Sodium -27.8%
Contains more Copper +38.8%
Contains more Selenium +132.9%
Contains more Iron +67%
Contains more Zinc +78.1%
Equal in Manganese - 0.014
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 44% 21% 115% 38% 8% 66% 37% 2% 209%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Contains more Calcium +20%
Contains more Magnesium +26.1%
Contains more Phosphorus +32.8%
Contains more Potassium +27.6%
Contains less Sodium -27.8%
Contains more Copper +38.8%
Contains more Selenium +132.9%
Contains more Iron +67%
Contains more Zinc +78.1%
Equal in Manganese - 0.014

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +850%
Contains more Vitamin B2 +127.6%
Contains more Vitamin B3 +88.6%
Contains more Vitamin B5 +189.1%
Contains more Vitamin B6 +76%
Contains more Vitamin E +300%
Contains more Folate +∞%
Contains more Vitamin B12 +326.3%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Contains more Vitamin B1 +850%
Contains more Vitamin B2 +127.6%
Contains more Vitamin B3 +88.6%
Contains more Vitamin B5 +189.1%
Contains more Vitamin B6 +76%
Contains more Vitamin E +300%
Contains more Folate +∞%
Contains more Vitamin B12 +326.3%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +26.3%
Contains more Fats +110%
Contains more Other +86.2%
Equal in Water - 70.29
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more Protein +26.3%
Contains more Fats +110%
Contains more Other +86.2%
Equal in Water - 70.29

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -53.7%
Contains more Polyunsaturated fat +120%
Contains more Monounsaturated Fat +159.4%
39% 44% 17%
Saturated Fat: 1.198 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 0.506 g
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Contains less Saturated Fat -53.7%
Contains more Polyunsaturated fat +120%
Contains more Monounsaturated Fat +159.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat Brisket raw
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork Meat Brisket raw Opinion
Protein 26.17g 20.72g Pork Meat
Fats 3.51g 7.37g Brisket raw
Calories 143kcal 155kcal Brisket raw
Calcium 6mg 5mg Pork Meat
Iron 1.15mg 1.92mg Brisket raw
Magnesium 29mg 23mg Pork Meat
Phosphorus 267mg 201mg Pork Meat
Potassium 421mg 330mg Pork Meat
Sodium 57mg 79mg Pork Meat
Zinc 2.42mg 4.31mg Brisket raw
Copper 0.111mg 0.08mg Pork Meat
Manganese 0.013mg 0.014mg Brisket raw
Selenium 38.2µg 16.4µg Pork Meat
Vitamin E 0.08mg 0.32mg Brisket raw
Vitamin D 10IU Pork Meat
Vitamin D 0.2µg Pork Meat
Vitamin B1 0.95mg 0.1mg Pork Meat
Vitamin B2 0.387mg 0.17mg Pork Meat
Vitamin B3 7.432mg 3.94mg Pork Meat
Vitamin B5 1.012mg 0.35mg Pork Meat
Vitamin B6 0.739mg 0.42mg Pork Meat
Folate 0µg 7µg Brisket raw
Vitamin B12 0.57µg 2.43µg Brisket raw
Vitamin K 0µg 1.3µg Brisket raw
Tryptophan 0.275mg 0.232mg Pork Meat
Threonine 1.175mg 0.905mg Pork Meat
Isoleucine 1.288mg 0.931mg Pork Meat
Leucine 2.229mg 1.637mg Pork Meat
Lysine 2.427mg 1.724mg Pork Meat
Methionine 0.721mg 0.53mg Pork Meat
Phenylalanine 1.1mg 0.809mg Pork Meat
Valine 1.367mg 1.008mg Pork Meat
Histidine 1.13mg 0.709mg Pork Meat
Cholesterol 73mg 62mg Brisket raw
Trans Fat 0.033g Brisket raw
Saturated Fat 1.198g 2.59g Pork Meat
Monounsaturated Fat 1.334g 3.46g Brisket raw
Polyunsaturated fat 0.506g 0.23g Pork Meat
Omega-6 - Eicosadienoic acid 0.013g Pork Meat
Omega-6 - Linoleic acid 0.411g Pork Meat
Omega-3 - ALA 0.013g Pork Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat Brisket raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Pork Meat
48%
Brisket raw
Minerals Daily Need Coverage Score
54%
Pork Meat
45%
Brisket raw

Comparison summary

Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Pork Meat
Pork Meat is lower in Saturated Fat (difference - 1.392g)
Which food is cheaper?
Pork Meat
Pork Meat is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Brisket raw
Brisket raw is lower in Cholesterol (difference - 11mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.