Meat vs Chorizo - In-Depth Nutrition Comparison
Significant differences between Meat and Chorizo
- Meat has more Selenium, Vitamin B1, Phosphorus, Vitamin B6, and Vitamin B3, however Chorizo is richer in Vitamin B12, Zinc, and Vitamin D.
- Chorizo covers your daily Saturated Fat needs 66% more than Meat.
- Chorizo has 2 times less Selenium than Meat. Meat has 38.2µg of Selenium, while Chorizo has 21.1µg.
- Meat contains less Saturated Fat.
Specific food types used in this comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Chorizo, pork and beef.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Sugar||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|