Meat vs. Chorizo — In-Depth Nutrition Comparison
Significant differences between Meat and Chorizo
- Meat has more Selenium, Vitamin B1, Phosphorus, Vitamin B6, and Vitamin B3, however, Chorizo is richer in Vitamin B12, Zinc, and Vitamin D.
- Chorizo covers your daily Saturated Fat needs 66% more than Meat.
- Chorizo has 2 times less Selenium than Meat. Meat has 38.2µg of Selenium, while Chorizo has 21.1µg.
- Meat contains less Saturated Fat.
Specific food types used in this comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Chorizo, pork and beef.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Sugar||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Omega-6 - Eicosadienoic acid||0.013g|
|Omega-6 - Linoleic acid||0.411g|
|Omega-3 - ALA||0.013g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|