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  6. Pork Meat vs. Coconut oil

Pork Meat vs. Coconut oil — In-Depth Nutrition Comparison

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How are Pork Meat and Coconut oil different?

  • Pork Meat is higher than Coconut oil in Vitamin B1, Selenium, Vitamin B6, Vitamin B3, Phosphorus, Vitamin B2, Vitamin B12, and Zinc.
  • Coconut oil covers your daily need of Saturated Fat 406% more than Pork Meat.
  • Coconut oil is lower in Cholesterol.

Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Oil, coconut types were used in this article.

Infographic

Pork Meat vs Coconut oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
9
:
1
Coconut oil
Coconut oil
Contains more Calcium +500%
Contains more Iron +2200%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +12000%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Pork Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 44% 21% 115% 38% 8% 66% 37% 2% 209%
Coconut oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 2% 0% 0% 0% 0% 1% 0% 0% 0%
Contains more Calcium +500%
Contains more Iron +2200%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +12000%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
7
:
2
Coconut oil
Coconut oil
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +37.5%
Contains more Vitamin K +∞%
Pork Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Coconut oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +37.5%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork Meat
Pork Meat
2
:
2
Coconut oil
Coconut oil
Contains more Protein +∞%
Contains more Water +231400%
Contains more Fats +2722.2%
Equal in Other - 0.91
Pork Meat
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Coconut oil
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Contains more Protein +∞%
Contains more Water +231400%
Contains more Fats +2722.2%
Equal in Other - 0.91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork Meat
Pork Meat
1
:
2
Coconut oil
Coconut oil
Contains less Saturated Fat -98.5%
Contains more Monounsaturated Fat +374.7%
Contains more Polyunsaturated fat +236.4%
Pork Meat
39% 44% 17%
Saturated Fat: 1.198 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 0.506 g
Coconut oil
91% 7% 2%
Saturated Fat: 82.475 g
Monounsaturated Fat: 6.332 g
Polyunsaturated fat: 1.702 g
Contains less Saturated Fat -98.5%
Contains more Monounsaturated Fat +374.7%
Contains more Polyunsaturated fat +236.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat Coconut oil
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Pork Meat Coconut oil Opinion
Protein 26.17g 0g Pork Meat
Fats 3.51g 99.06g Coconut oil
Calories 143kcal 892kcal Coconut oil
Calcium 6mg 1mg Pork Meat
Iron 1.15mg 0.05mg Pork Meat
Magnesium 29mg 0mg Pork Meat
Phosphorus 267mg 0mg Pork Meat
Potassium 421mg 0mg Pork Meat
Sodium 57mg 0mg Coconut oil
Zinc 2.42mg 0.02mg Pork Meat
Copper 0.111mg 0mg Pork Meat
Manganese 0.013mg 0mg Pork Meat
Selenium 38.2µg 0µg Pork Meat
Vitamin E 0.08mg 0.11mg Coconut oil
Vitamin D 10IU 0IU Pork Meat
Vitamin D 0.2µg 0µg Pork Meat
Vitamin B1 0.95mg 0mg Pork Meat
Vitamin B2 0.387mg 0mg Pork Meat
Vitamin B3 7.432mg 0mg Pork Meat
Vitamin B5 1.012mg 0mg Pork Meat
Vitamin B6 0.739mg 0mg Pork Meat
Vitamin B12 0.57µg 0µg Pork Meat
Vitamin K 0µg 0.6µg Coconut oil
Tryptophan 0.275mg 0mg Pork Meat
Threonine 1.175mg 0mg Pork Meat
Isoleucine 1.288mg 0mg Pork Meat
Leucine 2.229mg 0mg Pork Meat
Lysine 2.427mg 0mg Pork Meat
Methionine 0.721mg 0mg Pork Meat
Phenylalanine 1.1mg 0mg Pork Meat
Valine 1.367mg 0mg Pork Meat
Histidine 1.13mg 0mg Pork Meat
Cholesterol 73mg 0mg Coconut oil
Trans Fat 0.033g 0.028g Coconut oil
Saturated Fat 1.198g 82.475g Pork Meat
Monounsaturated Fat 1.334g 6.332g Coconut oil
Polyunsaturated fat 0.506g 1.702g Coconut oil
Omega-6 - Eicosadienoic acid 0.013g 0g Pork Meat
Omega-6 - Linoleic acid 0.411g 1.676g Coconut oil
Omega-3 - ALA 0.013g 0.019g Coconut oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat Coconut oil
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Pork Meat
0%
Coconut oil
Minerals Daily Need Coverage Score
54%
Pork Meat
0%
Coconut oil

Comparison summary

Which food is lower in Saturated Fat?
Pork Meat
Pork Meat is lower in Saturated Fat (difference - 81.277g)
Which food is cheaper?
Pork Meat
Pork Meat is cheaper (difference - $1.7)
Which food is richer in minerals?
Pork Meat
Pork Meat is relatively richer in minerals
Which food is richer in vitamins?
Pork Meat
Pork Meat is relatively richer in vitamins
Which food contains less Sodium?
Coconut oil
Coconut oil contains less Sodium (difference - 57mg)
Which food is lower in Cholesterol?
Coconut oil
Coconut oil is lower in Cholesterol (difference - 73mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.