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  6. Pork Meat vs. Cranberries

Pork Meat vs. Cranberries — In-Depth Nutrition Comparison

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How are pork Meat and cranberries different?

  • Pork Meat is higher in vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, vitamin B12, and zinc; however, cranberries are richer in vitamin C.
  • Daily need coverage for vitamin B1 for pork Meat is 78% higher.
  • Pork Meat has a lower glycemic index (0) than cranberries (45).

Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Cranberries, raw are the varieties used in this article.

Infographic

Pork Meat vs Cranberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Contains more MagnesiumMagnesium +383.3%
Contains more PotassiumPotassium +426.3%
Contains more IronIron +400%
Contains more CopperCopper +98.2%
Contains more ZincZinc +2588.9%
Contains more PhosphorusPhosphorus +2327.3%
Contains more SeleniumSelenium +38100%
Contains more CalciumCalcium +33.3%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +1953.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +7816.7%
Contains more Vitamin B2Vitamin B2 +1835%
Contains more Vitamin B3Vitamin B3 +7258.4%
Contains more Vitamin B5Vitamin B5 +243.1%
Contains more Vitamin B6Vitamin B6 +1196.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1516.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1550%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Pork Meat Cranberries DV% diff.
Vitamin B1 0.95mg 0.012mg 78%
Selenium 38.2µg 0.1µg 69%
Vitamin B6 0.739mg 0.057mg 52%
Protein 26.17g 0.46g 51%
Vitamin B3 7.432mg 0.101mg 46%
Phosphorus 267mg 11mg 37%
Vitamin B2 0.387mg 0.02mg 28%
Vitamin B12 0.57µg 0µg 24%
Cholesterol 73mg 0mg 24%
Zinc 2.42mg 0.09mg 21%
Vitamin C 0mg 14mg 16%
Choline 88.9mg 5.5mg 15%
Vitamin B5 1.012mg 0.295mg 14%
Fiber 0g 3.6g 14%
Iron 1.15mg 0.23mg 12%
Manganese 0.013mg 0.267mg 11%
Potassium 421mg 80mg 10%
Vitamin E 0.08mg 1.32mg 8%
Copper 0.111mg 0.056mg 6%
Saturated fat 1.198g 0.008g 5%
Calories 143kcal 46kcal 5%
Fats 3.51g 0.13g 5%
Magnesium 29mg 6mg 5%
Vitamin K 0µg 5µg 4%
Carbs 0g 11.97g 4%
Polyunsaturated fat 0.506g 0.055g 3%
Monounsaturated fat 1.334g 0.018g 3%
Sodium 57mg 2mg 2%
Fructose 0.67g 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 10IU 0IU 1%
Net carbs 0g 8.37g N/A
Calcium 6mg 8mg 0%
Sugar 0g 4.27g N/A
Vitamin A 0µg 3µg 0%
Folate 0µg 1µg 0%
Trans fat 0.033g 0g N/A
Tryptophan 0.275mg 0.003mg 0%
Threonine 1.175mg 0.028mg 0%
Isoleucine 1.288mg 0.033mg 0%
Leucine 2.229mg 0.053mg 0%
Lysine 2.427mg 0.039mg 0%
Methionine 0.721mg 0.003mg 0%
Phenylalanine 1.1mg 0.036mg 0%
Valine 1.367mg 0.045mg 0%
Histidine 1.13mg 0.018mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more ProteinProtein +5589.1%
Contains more FatsFats +2600%
Contains more OtherOther +625%
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +7311.1%
Contains more Poly. FatPolyunsaturated fat +820%
Contains less Sat. FatSaturated fat -99.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.