Pork Meat vs. Fish oil — In-Depth Nutrition Comparison
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Differences between pork Meat and fish oil
- Pork Meat is higher than fish oil in vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, vitamin B12, and zinc.
- Fish oil's daily need coverage for cholesterol is 231% higher.
- Pork Meat has less cholesterol.
The food types used in this comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Fish oil, herring.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 73mg | 766mg | 231% |
| Fats | 3.51g | 100g | 148% |
| Monounsaturated fat | 1.334g | 56.564g | 138% |
| Polyunsaturated fat | 0.506g | 15.604g | 101% |
| Saturated fat | 1.198g | 21.29g | 91% |
| Vitamin B1 | 0.95mg | 0mg | 79% |
| Selenium | 38.2µg | 0µg | 69% |
| Vitamin B6 | 0.739mg | 0mg | 57% |
| Protein | 26.17g | 0g | 52% |
| Vitamin B3 | 7.432mg | 0mg | 46% |
| Calories | 143kcal | 902kcal | 38% |
| Phosphorus | 267mg | 0mg | 38% |
| Vitamin B2 | 0.387mg | 0mg | 30% |
| Vitamin B12 | 0.57µg | 0µg | 24% |
| Zinc | 2.42mg | 0mg | 22% |
| Vitamin B5 | 1.012mg | 0mg | 20% |
| Choline | 88.9mg | 16% | |
| Iron | 1.15mg | 0mg | 14% |
| Copper | 0.111mg | 0mg | 12% |
| Potassium | 421mg | 0mg | 12% |
| Magnesium | 29mg | 0mg | 7% |
| Sodium | 57mg | 0mg | 2% |
| Calcium | 6mg | 0mg | 1% |
| Vitamin D | 10IU | 1% | |
| Manganese | 0.013mg | 0mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Trans fat | 0.033g | N/A | |
| Tryptophan | 0.275mg | 0% | |
| Threonine | 1.175mg | 0% | |
| Isoleucine | 1.288mg | 0% | |
| Leucine | 2.229mg | 0% | |
| Lysine | 2.427mg | 0% | |
| Methionine | 0.721mg | 0% | |
| Phenylalanine | 1.1mg | 0% | |
| Valine | 1.367mg | 0% | |
| Histidine | 1.13mg | 0% | |
| Omega-3 - EPA | 0g | 6.273g | N/A |
| Omega-3 - DHA | 0g | 4.206g | N/A |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-3 - DPA | 0g | 0.619g | N/A |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +2749% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.4% |
| Contains more Mono. FatMonounsaturated fat | +4140.2% |
| Contains more Poly. FatPolyunsaturated fat | +2983.8% |