Pork Meat vs. Game raw — In-Depth Nutrition Comparison
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A recap on differences between pork Meat and game raw
- Pork Meat has more vitamin B1, selenium, vitamin B6, phosphorus, and vitamin B3; however, game raw is higher in vitamin B12, iron, copper, and vitamin B2.
- Game raw covers your daily vitamin B12 needs 239% more than pork Meat.
- Game raw contains 4 times less vitamin B1 than pork Meat. Pork Meat contains 0.95mg of vitamin B1, while game raw contains 0.22mg.
Food varieties used in this article are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Game meat, deer, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.1% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +32.4% |
| Contains more ZincZinc | +15.8% |
| Contains more PhosphorusPhosphorus | +32.2% |
| Contains more SeleniumSelenium | +293.8% |
| Contains more IronIron | +195.7% |
| Contains more CopperCopper | +127.9% |
| Contains less SodiumSodium | -10.5% |
| Contains more ManganeseManganese | +215.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +331.8% |
| Contains more Vitamin B3Vitamin B3 | +16.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +99.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B2Vitamin B2 | +24% |
| Contains more Vitamin B12Vitamin B12 | +1007% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.57µg | 6.31µg | 239% |
| Vitamin B1 | 0.95mg | 0.22mg | 61% |
| Selenium | 38.2µg | 9.7µg | 52% |
| Vitamin B6 | 0.739mg | 0.37mg | 28% |
| Iron | 1.15mg | 3.4mg | 28% |
| Vitamin B5 | 1.012mg | 20% | |
| Choline | 88.9mg | 16% | |
| Copper | 0.111mg | 0.253mg | 16% |
| Phosphorus | 267mg | 202mg | 9% |
| Vitamin B2 | 0.387mg | 0.48mg | 7% |
| Vitamin B3 | 7.432mg | 6.37mg | 7% |
| Protein | 26.17g | 22.96g | 6% |
| Cholesterol | 73mg | 85mg | 4% |
| Potassium | 421mg | 318mg | 3% |
| Zinc | 2.42mg | 2.09mg | 3% |
| Monounsaturated fat | 1.334g | 0.67g | 2% |
| Fats | 3.51g | 2.42g | 2% |
| Folate | 0µg | 4µg | 1% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Saturated fat | 1.198g | 0.95g | 1% |
| Calories | 143kcal | 120kcal | 1% |
| Manganese | 0.013mg | 0.041mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.08mg | 0.2mg | 1% |
| Magnesium | 29mg | 23mg | 1% |
| Vitamin D | 10IU | 1% | |
| Calcium | 6mg | 5mg | 0% |
| Sodium | 57mg | 51mg | 0% |
| Trans fat | 0.033g | N/A | |
| Polyunsaturated fat | 0.506g | 0.47g | 0% |
| Tryptophan | 0.275mg | 0% | |
| Threonine | 1.175mg | 1.08mg | 0% |
| Isoleucine | 1.288mg | 0.908mg | 0% |
| Leucine | 2.229mg | 1.951mg | 0% |
| Lysine | 2.427mg | 2.006mg | 0% |
| Methionine | 0.721mg | 0.566mg | 0% |
| Phenylalanine | 1.1mg | 0.937mg | 0% |
| Valine | 1.367mg | 1.073mg | 0% |
| Histidine | 1.13mg | 1.135mg | 0% |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14% |
| Contains more FatsFats | +45% |
| Contains more OtherOther | +20.7% |
~equal in
Carbs
~0g
~equal in
Water
~73.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +99.1% |
| Contains less Sat. FatSaturated fat | -20.7% |
~equal in
Polyunsaturated fat
~0.47g