Pork Meat vs. Mortadella — In-Depth Nutrition Comparison
Compare
Differences between pork Meat and mortadella
- Pork Meat is higher in vitamin B1, vitamin B6, vitamin B3, selenium, phosphorus, and vitamin B5; however, mortadella is richer in vitamin B2 and vitamin B12.
- Mortadella's daily need coverage for vitamin B2 is 11739% higher.
- Pork Meat has 8 times more vitamin B1 than mortadella. While pork Meat has 0.95mg of vitamin B1, mortadella has only 0.119mg.
- Pork Meat has less saturated fat.
- Pork Meat has a lower glycemic index (0) than mortadella (28).
The food types used in this comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Mortadella, beef, pork.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more PotassiumPotassium | +158.3% |
| Contains more CopperCopper | +85% |
| Contains more ZincZinc | +15.2% |
| Contains more PhosphorusPhosphorus | +175.3% |
| Contains less SodiumSodium | -95.4% |
| Contains more SeleniumSelenium | +69% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +21.7% |
| Contains more ManganeseManganese | +130.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +698.3% |
| Contains more Vitamin B3Vitamin B3 | +178% |
| Contains more Vitamin B5Vitamin B5 | +130% |
| Contains more Vitamin B6Vitamin B6 | +468.5% |
| Contains more CholineCholine | +23.1% |
| Contains more Vitamin EVitamin E | +175% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B2Vitamin B2 | +39434.9% |
| Contains more Vitamin B12Vitamin B12 | +159.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.17 g
Fats:
3.51 g
Carbs:
0 g
Water:
69.45 g
Other:
0.87 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more ProteinProtein | +59.9% |
| Contains more WaterWater | +32.8% |
| Contains more FatsFats | +623.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +232.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.198 g
Monounsaturated fat:
Mono. Fat
1.334 g
Polyunsaturated fat:
Poly. Fat
0.506 g
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains less Sat. FatSaturated fat | -87.4% |
| Contains more Mono. FatMonounsaturated fat | +753.1% |
| Contains more Poly. FatPolyunsaturated fat | +516.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in price |
|
||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.387mg | 153mg | 11739% |
| Vitamin B1 | 0.95mg | 0.119mg | 69% |
| Sodium | 57mg | 1246mg | 52% |
| Vitamin B6 | 0.739mg | 0.13mg | 47% |
| Saturated fat | 1.198g | 9.51g | 38% |
| Vitamin B12 | 0.57µg | 1.48µg | 38% |
| Fats | 3.51g | 25.39g | 34% |
| Vitamin B3 | 7.432mg | 2.673mg | 30% |
| Selenium | 38.2µg | 22.6µg | 28% |
| Monounsaturated fat | 1.334g | 11.38g | 25% |
| Phosphorus | 267mg | 97mg | 24% |
| Protein | 26.17g | 16.37g | 20% |
| Polyunsaturated fat | 0.506g | 3.12g | 17% |
| Vitamin B5 | 1.012mg | 0.44mg | 11% |
| Calories | 143kcal | 311kcal | 8% |
| Potassium | 421mg | 163mg | 8% |
| Cholesterol | 73mg | 56mg | 6% |
| Copper | 0.111mg | 0.06mg | 6% |
| Vitamin D | 0.2µg | 1µg | 4% |
| Magnesium | 29mg | 11mg | 4% |
| Vitamin D | 10IU | 41IU | 4% |
| Choline | 88.9mg | 72.2mg | 3% |
| Zinc | 2.42mg | 2.1mg | 3% |
| Iron | 1.15mg | 1.4mg | 3% |
| Carbs | 0g | 3.05g | 1% |
| Vitamin E | 0.08mg | 0.22mg | 1% |
| Folate | 0µg | 3µg | 1% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Calcium | 6mg | 18mg | 1% |
| Manganese | 0.013mg | 0.03mg | 1% |
| Net carbs | 0g | 3.05g | N/A |
| Trans fat | 0.033g | N/A | |
| Tryptophan | 0.275mg | 0.152mg | 0% |
| Threonine | 1.175mg | 0.633mg | 0% |
| Isoleucine | 1.288mg | 0.708mg | 0% |
| Leucine | 2.229mg | 1.213mg | 0% |
| Lysine | 2.427mg | 1.262mg | 0% |
| Methionine | 0.721mg | 0.394mg | 0% |
| Phenylalanine | 1.1mg | 0.598mg | 0% |
| Valine | 1.367mg | 0.735mg | 0% |
| Histidine | 1.13mg | 0.52mg | 0% |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
2746%
Minerals Daily Need Coverage Score
54%
49%
Comparison summary
Which food contains less Sodium?
Pork Meat contains less Sodium (difference - 1189mg)
Which food is lower in Saturated fat?
Pork Meat is lower in Saturated fat (difference - 8.312g)
Which food is lower in glycemic index?
Pork Meat is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Mortadella is lower in Cholesterol (difference - 17mg)
Which food is cheaper?
Mortadella is cheaper (difference - $0.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.