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  6. Pork Meat vs. Mortadella

Pork Meat vs. Mortadella — In-Depth Nutrition Comparison

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Differences between pork Meat and mortadella

  • Pork Meat is higher in vitamin B1, vitamin B6, vitamin B3, selenium, phosphorus, and vitamin B5; however, mortadella is richer in vitamin B2 and vitamin B12.
  • Mortadella's daily need coverage for vitamin B2 is 11739% higher.
  • Pork Meat has 8 times more vitamin B1 than mortadella. While pork Meat has 0.95mg of vitamin B1, mortadella has only 0.119mg.
  • Pork Meat has less saturated fat.
  • Pork Meat has a lower glycemic index (0) than mortadella (28).

The food types used in this comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Mortadella, beef, pork.

Infographic

Pork Meat vs Mortadella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Contains more MagnesiumMagnesium +163.6%
Contains more PotassiumPotassium +158.3%
Contains more CopperCopper +85%
Contains more ZincZinc +15.2%
Contains more PhosphorusPhosphorus +175.3%
Contains less SodiumSodium -95.4%
Contains more SeleniumSelenium +69%
Contains more CalciumCalcium +200%
Contains more IronIron +21.7%
Contains more ManganeseManganese +130.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Contains more Vitamin B1Vitamin B1 +698.3%
Contains more Vitamin B3Vitamin B3 +178%
Contains more Vitamin B5Vitamin B5 +130%
Contains more Vitamin B6Vitamin B6 +468.5%
Contains more CholineCholine +23.1%
Contains more Vitamin EVitamin E +175%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B2Vitamin B2 +39434.9%
Contains more Vitamin B12Vitamin B12 +159.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Pork Meat Mortadella DV% diff.
Vitamin B2 0.387mg 153mg 11739%
Vitamin B1 0.95mg 0.119mg 69%
Sodium 57mg 1246mg 52%
Vitamin B6 0.739mg 0.13mg 47%
Saturated fat 1.198g 9.51g 38%
Vitamin B12 0.57µg 1.48µg 38%
Fats 3.51g 25.39g 34%
Vitamin B3 7.432mg 2.673mg 30%
Selenium 38.2µg 22.6µg 28%
Monounsaturated fat 1.334g 11.38g 25%
Phosphorus 267mg 97mg 24%
Protein 26.17g 16.37g 20%
Polyunsaturated fat 0.506g 3.12g 17%
Vitamin B5 1.012mg 0.44mg 11%
Calories 143kcal 311kcal 8%
Potassium 421mg 163mg 8%
Cholesterol 73mg 56mg 6%
Copper 0.111mg 0.06mg 6%
Vitamin D 0.2µg 1µg 4%
Magnesium 29mg 11mg 4%
Vitamin D 10IU 41IU 4%
Choline 88.9mg 72.2mg 3%
Zinc 2.42mg 2.1mg 3%
Iron 1.15mg 1.4mg 3%
Carbs 0g 3.05g 1%
Vitamin E 0.08mg 0.22mg 1%
Folate 0µg 3µg 1%
Vitamin K 0µg 1.6µg 1%
Calcium 6mg 18mg 1%
Manganese 0.013mg 0.03mg 1%
Net carbs 0g 3.05g N/A
Trans fat 0.033g N/A
Tryptophan 0.275mg 0.152mg 0%
Threonine 1.175mg 0.633mg 0%
Isoleucine 1.288mg 0.708mg 0%
Leucine 2.229mg 1.213mg 0%
Lysine 2.427mg 1.262mg 0%
Methionine 0.721mg 0.394mg 0%
Phenylalanine 1.1mg 0.598mg 0%
Valine 1.367mg 0.735mg 0%
Histidine 1.13mg 0.52mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more ProteinProtein +59.9%
Contains more WaterWater +32.8%
Contains more FatsFats +623.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +232.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
Contains less Sat. FatSaturated fat -87.4%
Contains more Mono. FatMonounsaturated fat +753.1%
Contains more Poly. FatPolyunsaturated fat +516.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.