Pork Meat vs. Oats — In-Depth Nutrition Comparison
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How are pork Meat and oats different?
- Pork Meat is higher in vitamin B6, vitamin B3, and vitamin B12; however, oats are richer in manganese, copper, iron, fiber, phosphorus, and magnesium.
- Daily need coverage for manganese for oats is 213% higher.
- Pork Meat has a lower glycemic index (0) than oats (59).
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Oats are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +510.3% |
| Contains more CalciumCalcium | +800% |
| Contains more IronIron | +310.4% |
| Contains more CopperCopper | +464% |
| Contains more ZincZinc | +64% |
| Contains more PhosphorusPhosphorus | +95.9% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +37715.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +24.5% |
| Contains more Vitamin B2Vitamin B2 | +178.4% |
| Contains more Vitamin B3Vitamin B3 | +673.4% |
| Contains more Vitamin B6Vitamin B6 | +521% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +33.3% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.013mg | 4.916mg | 213% |
| Selenium | 38.2µg | 69% | |
| Copper | 0.111mg | 0.626mg | 57% |
| Vitamin B6 | 0.739mg | 0.119mg | 48% |
| Iron | 1.15mg | 4.72mg | 45% |
| Fiber | 0g | 10.6g | 42% |
| Vitamin B3 | 7.432mg | 0.961mg | 40% |
| Phosphorus | 267mg | 523mg | 37% |
| Magnesium | 29mg | 177mg | 35% |
| Cholesterol | 73mg | 0mg | 24% |
| Vitamin B12 | 0.57µg | 0µg | 24% |
| Carbs | 0g | 66.27g | 22% |
| Protein | 26.17g | 16.89g | 19% |
| Vitamin B2 | 0.387mg | 0.139mg | 19% |
| Choline | 88.9mg | 16% | |
| Vitamin B1 | 0.95mg | 0.763mg | 16% |
| Folate | 0µg | 56µg | 14% |
| Polyunsaturated fat | 0.506g | 2.535g | 14% |
| Zinc | 2.42mg | 3.97mg | 14% |
| Calories | 143kcal | 389kcal | 12% |
| Vitamin B5 | 1.012mg | 1.349mg | 7% |
| Calcium | 6mg | 54mg | 5% |
| Fats | 3.51g | 6.9g | 5% |
| Sodium | 57mg | 2mg | 2% |
| Monounsaturated fat | 1.334g | 2.178g | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Vitamin D | 10IU | 0IU | 1% |
| Net carbs | 0g | 55.67g | N/A |
| Potassium | 421mg | 429mg | 0% |
| Trans fat | 0.033g | N/A | |
| Saturated fat | 1.198g | 1.217g | 0% |
| Tryptophan | 0.275mg | 0.234mg | 0% |
| Threonine | 1.175mg | 0.575mg | 0% |
| Isoleucine | 1.288mg | 0.694mg | 0% |
| Leucine | 2.229mg | 1.284mg | 0% |
| Lysine | 2.427mg | 0.701mg | 0% |
| Methionine | 0.721mg | 0.312mg | 0% |
| Phenylalanine | 1.1mg | 0.895mg | 0% |
| Valine | 1.367mg | 0.937mg | 0% |
| Histidine | 1.13mg | 0.405mg | 0% |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +54.9% |
| Contains more WaterWater | +744.9% |
| Contains more FatsFats | +96.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +97.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +63.3% |
| Contains more Poly. FatPolyunsaturated fat | +401% |
~equal in
Saturated fat
~1.217g