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  6. Pork Meat vs. Chili Pepper

Pork Meat vs. Chili Pepper — In-Depth Nutrition Comparison

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Differences between pork Meat and chili Pepper

  • Pork Meat is higher in vitamin B1, selenium, vitamin B3, vitamin B6, phosphorus, vitamin B12, and vitamin B2; however, chili Pepper are richer in vitamin C and vitamin A.
  • Chili Pepper' daily need coverage for vitamin C is 269% higher.

The food types used in this comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Peppers, hot chili, green, raw.

Infographic

Pork Meat vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more MagnesiumMagnesium +16%
Contains more PotassiumPotassium +23.8%
Contains more ZincZinc +706.7%
Contains more PhosphorusPhosphorus +480.4%
Contains more SeleniumSelenium +7540%
Contains more CalciumCalcium +200%
Contains more CopperCopper +56.8%
Contains less SodiumSodium -87.7%
Contains more ManganeseManganese +1723.1%
~equal in Iron ~1.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +955.6%
Contains more Vitamin B2Vitamin B2 +330%
Contains more Vitamin B3Vitamin B3 +682.3%
Contains more Vitamin B5Vitamin B5 +1559%
Contains more Vitamin B6Vitamin B6 +165.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +700.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +762.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Pork Meat Chili Pepper DV% diff.
Vitamin C 0mg 242.5mg 269%
Vitamin B1 0.95mg 0.09mg 72%
Selenium 38.2µg 0.5µg 69%
Protein 26.17g 2g 48%
Vitamin B3 7.432mg 0.95mg 41%
Vitamin B6 0.739mg 0.278mg 35%
Phosphorus 267mg 46mg 32%
Cholesterol 73mg 0mg 24%
Vitamin B12 0.57µg 0µg 24%
Vitamin B2 0.387mg 0.09mg 23%
Zinc 2.42mg 0.3mg 19%
Vitamin B5 1.012mg 0.061mg 19%
Choline 88.9mg 11.1mg 14%
Vitamin K 0µg 14.3µg 12%
Manganese 0.013mg 0.237mg 10%
Copper 0.111mg 0.174mg 7%
Vitamin A 0µg 59µg 7%
Folate 0µg 23µg 6%
Fiber 0g 1.5g 6%
Saturated fat 1.198g 0.021g 5%
Calories 143kcal 40kcal 5%
Fats 3.51g 0.2g 5%
Vitamin E 0.08mg 0.69mg 4%
Monounsaturated fat 1.334g 0.011g 3%
Carbs 0g 9.46g 3%
Polyunsaturated fat 0.506g 0.109g 3%
Sodium 57mg 7mg 2%
Potassium 421mg 340mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 10IU 0IU 1%
Magnesium 29mg 25mg 1%
Calcium 6mg 18mg 1%
Iron 1.15mg 1.2mg 1%
Net carbs 0g 7.96g N/A
Sugar 0g 5.1g N/A
Trans fat 0.033g 0g N/A
Tryptophan 0.275mg 0.026mg 0%
Threonine 1.175mg 0.074mg 0%
Isoleucine 1.288mg 0.065mg 0%
Leucine 2.229mg 0.105mg 0%
Lysine 2.427mg 0.089mg 0%
Methionine 0.721mg 0.024mg 0%
Phenylalanine 1.1mg 0.062mg 0%
Valine 1.367mg 0.084mg 0%
Histidine 1.13mg 0.041mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +1208.5%
Contains more FatsFats +1655%
Contains more OtherOther +45%
Contains more CarbsCarbs +∞%
Contains more WaterWater +26.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +12027.3%
Contains more Poly. FatPolyunsaturated fat +364.2%
Contains less Sat. FatSaturated fat -98.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.