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  6. Pork Meat vs. Pinot noir

Pork Meat vs. Pinot noir — In-Depth Nutrition Comparison

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Significant differences between pork Meat and pinot noir

    Specific food types used in this comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Alcoholic Beverage, wine, table, red, Pinot Noir.

    Infographic

    Pork Meat vs Pinot noir infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin DVitamin D +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin B12Vitamin B12 +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin C ~mg
    ~equal in Vitamin A ~µg
    ~equal in Vitamin K ~µg
    ~equal in Folate ~µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    26% 4% 69%
    Protein: 26.17 g
    Fats: 3.51 g
    Carbs: 0 g
    Water: 69.45 g
    Other: 0.87 g
    2% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.31 g
    Water: 86.94 g
    Other: 10.68 g
    Contains more ProteinProtein +37285.7%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +∞%
    Contains more WaterWater +25.2%
    Contains more OtherOther +1127.6%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Pork Meat Pinot noir
    Rich in minerals ok
    Lower in price ok
    Rich in vitamins ok
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated fat ok
    Lower in Glycemic Index Equal

    All nutrients comparison - raw data values

    Nutrient Pork Meat Pinot noir DV% diff.
    Vitamin B1 0.95mg 79%
    Selenium 38.2µg 69%
    Vitamin B6 0.739mg 57%
    Protein 26.17g 0.07g 52%
    Vitamin B3 7.432mg 46%
    Phosphorus 267mg 38%
    Vitamin B2 0.387mg 30%
    Cholesterol 73mg 24%
    Vitamin B12 0.57µg 24%
    Zinc 2.42mg 22%
    Vitamin B5 1.012mg 20%
    Choline 88.9mg 16%
    Iron 1.15mg 14%
    Potassium 421mg 12%
    Copper 0.111mg 12%
    Magnesium 29mg 7%
    Saturated fat 1.198g 5%
    Fats 3.51g 0g 5%
    Monounsaturated fat 1.334g 3%
    Polyunsaturated fat 0.506g 3%
    Calories 143kcal 82kcal 3%
    Sodium 57mg 2%
    Manganese 0.013mg 1%
    Vitamin D 0.2µg 1%
    Vitamin E 0.08mg 1%
    Calcium 6mg 1%
    Vitamin D 10IU 1%
    Carbs 0g 2.31g 1%
    Net carbs 0g 2.31g N/A
    Trans fat 0.033g 0g N/A
    Tryptophan 0.275mg 0%
    Threonine 1.175mg 0%
    Isoleucine 1.288mg 0%
    Leucine 2.229mg 0%
    Lysine 2.427mg 0%
    Methionine 0.721mg 0%
    Phenylalanine 1.1mg 0%
    Valine 1.367mg 0%
    Histidine 1.13mg 0%
    Omega-3 - ALA 0.013g N/A
    Omega-6 - Eicosadienoic acid 0.013g N/A
    Omega-6 - Linoleic acid 0.411g N/A

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Pork Meat Pinot noir
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet Equal

    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    63%
    Pork Meat
    0%
    Pinot noir
    Minerals Daily Need Coverage Score
    54%
    Pork Meat
    0%
    Pinot noir

    Comparison summary

    Which food is richer in minerals?
    Pork Meat
    Pork Meat is relatively richer in minerals
    Which food is cheaper?
    Pork Meat
    Pork Meat is cheaper (difference - $2.5)
    Which food is richer in vitamins?
    Pork Meat
    Pork Meat is relatively richer in vitamins
    Which food is lower in Cholesterol?
    Pinot noir
    Pinot noir is lower in Cholesterol (difference - 73mg)
    Which food is lower in Sugar?
    Pinot noir
    Pinot noir is lower in Sugar (difference - 0g)
    Which food contains less Sodium?
    Pinot noir
    Pinot noir contains less Sodium (difference - 57mg)
    Which food is lower in Saturated fat?
    Pinot noir
    Pinot noir is lower in Saturated fat (difference - 1.198g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (0)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
    2. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.