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  6. Pork Meat vs. Pita

Pork Meat vs. Pita — In-Depth Nutrition Comparison

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The main differences between pork Meat and pita

  • Pork Meat has more vitamin B1, vitamin B6, vitamin B3, phosphorus, vitamin B12, vitamin B2, and zinc; however, pita has more manganese.
  • Daily need coverage for vitamin B1 for pork Meat is 57% higher.
  • Pita has a higher glycemic index than pork Meat.

Food types used in this article are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Bread, pita, white, unenriched.

Infographic

Pork Meat vs Pita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Pita
Pita
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Contains more MagnesiumMagnesium +11.5%
Contains more PotassiumPotassium +250.8%
Contains more ZincZinc +188.1%
Contains more PhosphorusPhosphorus +175.3%
Contains less SodiumSodium -89.4%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +1333.3%
Contains more IronIron +21.7%
Contains more CopperCopper +51.4%
Contains more ManganeseManganese +3600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Pita
Pita
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +255.8%
Contains more Vitamin B2Vitamin B2 +299%
Contains more Vitamin B3Vitamin B3 +247%
Contains more Vitamin B5Vitamin B5 +154.9%
Contains more Vitamin B6Vitamin B6 +2073.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork Meat Pita DV% diff.
Selenium 38.2µg 69%
Vitamin B1 0.95mg 0.267mg 57%
Vitamin B6 0.739mg 0.034mg 54%
Protein 26.17g 9.1g 34%
Vitamin B3 7.432mg 2.142mg 33%
Cholesterol 73mg 0mg 24%
Vitamin B12 0.57µg 0µg 24%
Phosphorus 267mg 97mg 24%
Vitamin B2 0.387mg 0.097mg 22%
Sodium 57mg 536mg 21%
Manganese 0.013mg 0.481mg 20%
Carbs 0g 55.7g 19%
Choline 88.9mg 16%
Zinc 2.42mg 0.84mg 14%
Vitamin B5 1.012mg 0.397mg 12%
Fiber 0g 2.2g 9%
Potassium 421mg 120mg 9%
Calcium 6mg 86mg 8%
Calories 143kcal 275kcal 7%
Copper 0.111mg 0.168mg 6%
Folate 0µg 24µg 6%
Saturated fat 1.198g 0.166g 5%
Fats 3.51g 1.2g 4%
Iron 1.15mg 1.4mg 3%
Monounsaturated fat 1.334g 0.105g 3%
Vitamin D 0.2µg 1%
Vitamin E 0.08mg 1%
Magnesium 29mg 26mg 1%
Vitamin D 10IU 1%
Net carbs 0g 53.5g N/A
Trans fat 0.033g N/A
Polyunsaturated fat 0.506g 0.535g 0%
Tryptophan 0.275mg 0.105mg 0%
Threonine 1.175mg 0.257mg 0%
Isoleucine 1.288mg 0.349mg 0%
Leucine 2.229mg 0.634mg 0%
Lysine 2.427mg 0.219mg 0%
Methionine 0.721mg 0.16mg 0%
Phenylalanine 1.1mg 0.446mg 0%
Valine 1.367mg 0.394mg 0%
Histidine 1.13mg 0.195mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Pita
Pita
2
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more ProteinProtein +187.6%
Contains more FatsFats +192.5%
Contains more WaterWater +116.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +118.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Pita
Pita
2
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
Contains more Mono. FatMonounsaturated fat +1170.5%
Contains less Sat. FatSaturated fat -86.1%
~equal in Polyunsaturated fat ~0.535g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.